This Daring Adventure

Trista Guertin
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Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

  1. 4 DAYS AGO

    The year doesn't decide. You do.

    Every year, we hear the same thing: “I hope this year brings you everything you want.” But what if the year isn’t bringing you anything at all? In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency. This episode isn’t about resolutions, pressure, or “new year, new you.” It’s about remembering that you are the creator of your life—not the recipient of it. Inside this episode, you’ll explore: Why hoping for the year to “bring you something” subtly gives away your powerWhat you actually do control—and why it’s enoughThe difference between intention and outcomeWhy the best year yet doesn’t mean an easy yearHow to stop waiting and start deliberately creating your life This is a calm, grounding reminder that you don’t need to feel ready, confident, or certain to begin. You just need to be willing. If you’re ready to stop drifting, stop waiting, and start creating— this episode is for you. Happy New Year. Let’s build it on purpose. Let's go! If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change. Come join us and become the woman who decides to make changes, not wait for them. Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

    12 min

  2. 11/12/2025

    Who better than you?

    In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the love and attention you want… this episode is your wake-up call. We ask one life-changing question: Who better than you to give yourself what you need? We unpack how much energy we lose when we wait, hope, complain, and expect others to behave differently — and the extraordinary power we reclaim when we stop outsourcing our joy and start meeting our own needs. What You’ll Learn in This EpisodeWhy unmet expectations in relationships create emotional sufferingHow we unintentionally outsource our happiness to other peopleThe mindset shift that stops resentment and disappointmentWhy people often don’t show up the way we expect — and why it’s not personalHow to take back your power by giving yourself what you wantThe identity shift that unlocks confidence and independenceWhat happens when you redirect your energy from complaining to creating Key Coaching InsightWhen you stop waiting for others to go first, you stop feeling powerless. When YOU go first, you become unstoppable. Powerful Quotes from the Episode“Who better than you to take care of you?”“People aren’t thinking about you the way you think they are. They’re thinking about their lives.”“You can spend energy complaining, or you can spend energy creating. Only one moves your life forward.” Connect & Go DeeperJoin me on December 18th at 12PM EST for my new class: The 2026 Identity Shift masterclass. You'll learn: ✨ Why change feels hard for you (and why nothing has gone wrong) ✨ Why your identity determines your future ✨ How to rewrite your self-concept and emotional patterns ✨ The formula that makes your shift inevitable Sign up HERE so you don't miss it. A replay will be shared if you can't join live. If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change. Come join us and start becoming the woman who goes first. Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

    10 min

  3. 04/12/2025

    Micro-Actions Matter

    In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward. You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism. What You’ll Learn in This EpisodeWhat micro-actions really are and why they work better than major life changesHow consistent small steps rewire your identity and build self-trustThe biggest mistake women make in midlife when trying to reinvent themselvesSimple examples of micro-actions that reduce overwhelm and build momentumA practical framework for choosing your first micro-action todayHow to anchor micro-actions into your routine so they actually stickWhy your future self needs tiny steps—not dramatic reinvention Midlife can feel heavy, confusing, and overwhelming—but change doesn’t require massive effort. Micro-actions offer a compassionate, sustainable path forward. This episode shows you how to shift your identity one tiny decision at a time and how to rebuild your confidence, purpose, and momentum without draining yourself. If you’ve been wanting to make changes in your health, career, relationships, confidence, or personal fulfillment, this episode gives you the exact starting point. After listening, you’ll walk away knowing: ✨ Your micro-actions matter more than motivation ✨ Overwhelm is solved by simplifying, not pushing harder ✨ Identity shifts happen through tiny follow-through moments ✨ Small steps are the fastest way to reinvent your future ✨ You are never too old or too late to change your life If you're ready to start building confidence, clarity, and momentum through small-but-powerful daily actions, this episode is for you. Press play—and then go choose ONE micro-action to take today. Get your free Habit Tracker Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on InstagramJoin You, Redefined, my new monthly coaching membership and join us for Shift 2026 in early January.Get my free guide to a...

    18 min

  4. 27/11/2025

    The illusion of safety

    In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.' Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back. She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust, confidence, groundedness. Highlighting that real security comes from within, Trista shares actionable tips through the three pillars of inner certainty: self-trust, emotional regulation, and intentional thinking. Additionally, she offers daily practices to help shift from fear to faith and from control to growth. Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on InstagramJoin You, Redefined, my new monthly coaching membershipGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    19 min

  5. 20/11/2025

    Stop asking why

    Stop Asking Why You Think That If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you. In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why. You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in self-judgment and confusion. Through a powerful coaching story and practical tools, you’ll discover how to: Shift from analyzing your thoughts to choosing them on purposeStop trying to find the “root cause” and start creating forward momentumUse awareness, emotional processing, and intentional thinking to feel better now If you’re ready to stop overthinking your thoughts and start moving forward with clarity and confidence, this episode will show you exactly how. Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on InstagramJoin You, Redefined, my new monthly coaching membershipGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    17 min

  6. 13/11/2025

    You are not too emotional

    Do you ever feel like your emotions are too much? In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional. We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel. If you’ve ever been told you’re too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself. In This Episode, You’ll DiscoverWhy emotions often stick around after you “process” themThe hidden link between irritation and self-dismissalHow self-judgment blocks emotional healingThe difference between blaming others and advocating for yourselfA practical mindset shift to build calm, clarity, and self-trustWhy emotional awareness is the foundation for confidence Key TakeawayYou’re not too emotional—you’re just finally noticing what you’ve been ignoring. Your emotions aren’t weaknesses; they’re signals guiding you back to truth and self-respect. Journal PromptWhere in my life am I pretending I’m “fine” when I’m really not? What truth am I ready to admit to myself today? Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on InstagramJoin You, Redefined, my new monthly coaching membershipGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure. Thank you for listening!

    11 min

  7. 30/10/2025

    When it still hurts

    In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough. If you’ve ever felt jealous, stuck, or unfairly treated, this episode will show you why the pain persists — and how to release it for good. What You’ll Learn in This EpisodeWhy the pain still lingers long after someone has hurt youHow your thoughts — not their actions — are what keep you stuckThe power of neutral circumstances in emotional healingHow to stop comparing yourself to others and feeling “less than”The truth about fairness, childhood wounds, and your “life curriculum”A simple mindset shift that brings peace, freedom, and clarity Key Quotes“You don’t actually dislike her — you dislike how you feel when you think about her.”“It wasn’t fair. But repeating that story for decades only keeps the past alive.”“When you stop using someone else against yourself, you reclaim every ounce of your peace and power.”Timestamps00:00 — Introduction: Why it still hurts long after the event 02:00 — A story about being fired by a friend and what it reveals about your mind 06:00 — The Model explained: how thoughts create feelings 10:00 — Using someone else’s success or behavior against yourself 13:00 — The “It’s not fair” trap: parents, childhood, and life’s curriculum 15:00 — The shift that brings peace and freedom Who This Episode Is ForThis episode is perfect for: Women in midlife who feel emotionally stuck or hurt by the pastListeners struggling with comparison, jealousy, or resentmentAnyone healing from painful relationships or family patternsThose ready to build confidence, self-trust, and emotional resilience Work with Me:If this episode resonated with you, it’s time to take the next step. Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck. This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever. You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Don’t wait for time to heal it — awareness does. Resources & LinksFollow me on Instagram🌿 Join You, Redefined, my new monthly coaching membershipGet my free guide to Create the Life You...

    22 min

  8. 23/10/2025

    He’s Needy, My Boss Is Oppressive, and I’m Just Telling the Truth

    In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience. Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps us disconnected and dissatisfied. You’ll learn: Why the way you think about someone is your real relationship with them.How to separate facts from stories and stop fighting reality.Why scarcity thinking makes you overwork, overdrink, and overreact.How to shift your thoughts to instantly change how you feel — without changing anyone else. If you’re ready to stop believing that life has to change before you can feel better, this episode will show you exactly where your power lies — in your mind. Key Topics CoveredThe “needy boyfriend” model and how thoughts create distanceWhy your brain mistakes opinions for factsRewriting your story about relationships, work, and friendsMoving from scarcity to abundance in your thinkingThe secret to changing your life without changing your circumstances Quotable Moments“You think you’re just reporting the news — but really, you’re narrating your life into existence.”“You don’t need your boss, your partner, or your circumstances to change. Your life changes when your thoughts do.”“You can change your job, your city, or your relationship — but if you don’t change your thinking, you take the same results with you.”If this episode hits home, and you’re ready to see how your thoughts are shaping your life, book a free one-hour coaching session with Trista. You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out. 👉 Book your free coaching session Resources & LinksFollow me on Instagram🌿 Join You, Redefined, my new monthly coaching membership📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/DiscoveryGet my free guide to Create the Life You Want Enjoying the podcast? Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring...

    14 min
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About

Are you feeling stuck? Overwhelmed? Frustrated? Lost? If you know you want more for your life, but don't know what that is or how to do it, start here! This podcast will help you uplevel your life in all areas - relationships, career, emotional management, mindset, confidence, money, business, and family. I'm Trista Guertin, a Master certified life coach. I can help you figure out what you want and navigate through the change and growth process to the life you've always wanted. I will teach you practical tools, skills, and concepts that they never taught you in school, but which will help you uplevel your life in ways you never dreamed possible. Let's make your life a daring adventure and start living by design, not default. Pop in your earbuds and go for a walk or grab a cup of coffee and join me every other Thursday when we start expanding, growing, and upleveling together. This is our Daring Adventure. Let's go!

Information

  • Creator
    Trista Guertin
  • Years Active
    2022 - 2026
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Trista Guertin
  • Show Website
    This Daring Adventure