Transform

Dear Media
Dear Media
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  • Mental Health
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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

  1. 6 days ago

    Jay Shetty on Following Your Inner Voice, the Real Path to Self-Love, and What Actually Makes You Happy — Fan Favorite

    We are bringing this one back — and if you've heard it before, you already know why. This conversation with Jay Shetty is one of those episodes that hits differently depending on where you are in your life, and we have a feeling it's going to land exactly where you need it today. Jay takes us into what it felt like to walk away from a checklist life and say yes to the monastery — and then yes again to leaving it. He talks about the inner voice that starts as a whisper because it's been ignored, and how following it, even when everyone around you thinks you're making the worst decision of your life, is the only way through. We go deep on meditation without the pressure — just two simple questions, morning and night, that can genuinely shift the texture of your day. Jay breaks down the difference between self-awareness, self-liking, and self-love, and why jumping straight to "I love myself" without doing the real work underneath it never sticks. And then there's the moment that stopped us both: you become successful by what you gain, but you become happy by what you lose. Jay unpacks what it means to let go of envy, ego, and the metrics someone else handed you — and why that inner work is the only thing that makes everything else feel worth it. This one is a gift. We hope you feel it. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform. Get free shipping on your order and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMJolie: Try Jolie risk-fre for 60 days by going to jolieskinco.com/TRANSFORMButcherbox: Go to ButcherBox.com/transform for $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year - with free shipping always. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 17 Jun

    Sami Spalter: Mantras That Carried Me Through Pregnancy

    Sami Spalter is back in her nesting series and nine months in, she's sharing the six mantras that have carried her through every appointment, every body change, and every wave of doubt. The actual words she came back to when pregnancy got hard. Tune in as Sami gets real about the strength she endures, the journal entry from Hoffman that pulled her through it, why she believes worry is just a negative prayer and what it actually felt like to stop doing it, the moment she had to consciously let go of who she used to be in her body and choose to focus on who she was becoming. She shares the mantra she wrote in her journal every single day, the meditation where she asked her baby girl if she was okay and actually heard something back, and why reminding herself that her baby chose her, with all her imperfections, her big personality, the home she's building — finally quieted the doubt. If you're somewhere in this pregnancy journey right now, terrified, in awe, grieving, grateful, or all of it at once — this one was made for you!! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Jolie: Try risk-free for 60 days by going to jolieskinco.com/TRANSFORMBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpodOllie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 70% off your first box!Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMSpindrift: Visit drinkspindrift.com and use code transform for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 20 May

    Sami Spalter: Navigating Grief During Pregnancy

    Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode is a personal one. Sami opens up about what it’s been like to navigate pregnancy while also holding grief, stepping into motherhood while missing her own mom. It’s an honest conversation about how joy and sadness can exist at the same time, and a reminder that you don’t have to choose between feeling both. Throughout, Sami shares how this season has deepened her connection to her mom, along with stories from the FORM community that reflect just how many of us are carrying something similar. Plus, Sami walks through six simple, meaningful ways to honor the people we’ve lost while still being present in our lives today. If you’ve ever lost someone and are learning how to carry their love forward, this episode is for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Cozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 30% off - but only for a limited time. This exclusive offer runs from May 18th through June 1st only, so don't wait.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformWayfair: Head to Wayfair.com right now to shop all things home.Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!BiOptimizers: Go to BiOptimizers.com/samispalter and use code SAMI for 15% off your entire order + a free bottle of Masszymes added to your order automatically when you use our exclusive code.Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 6 May

    Sami Spalter: Maternity Leave is My Power Pause

    Welcome back to Sami Spalter’s Nesting Series on Transform. Today’s episode dives into a hot topic Sami has a lot of thoughts on: maternity leave. She’s sharing her honest take on why you shouldn’t have to choose between building a business and building a family, and how she’s actively choosing both. If you’ve ever felt like “balance” means something has to give, this conversation will shift your perspective. Tune in as Sami takes you behind the scenes of what this season actually looks like for her, from planning for her longest time-off yet, to pre-batching work and setting her team up to thrive while she’s away. It’s a real, refreshing look at leadership, boundaries, and creating a life (and company) that supports women through every phase. Consider this your reminder that you can do both. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpodARMRA: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformOllie: Go to ollie.com/transform and use code transform to get 60% off your first box!Spindrift: Visit drinkspindrift.com and use code transform for 15% off your next Spindrift order Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 29 Apr

    Sami Clarke: How to Understand Your Nervous System & Use It as Your Superpower ft. Brittany Piper

    Sami Clarke is back with her series on loving and trusting yourself, and this week she's brought along one of her most important teachers: Brittany Piper, her personal somatic coach. Today's episode is packed with the real tools that have shaped Sami's own healing journey. They open with a guided interval resourcing practice, a simple but powerful technique Brittany uses to bring the body and nervous system into ease, before diving into two universal struggles: what to do when you're overwhelmed, and how to handle moments of reactivity. Brittany also shares how to tell the difference between your intuition and your anxious thoughts, how to move through uncertainty with more grace, and why doing the inner work isn't selfish. They close on relationships, why they can be our greatest teachers and also our most confronting mirror. If you've been craving practical, grounded tools for coming home to yourself, this one is for you. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. SAMISFRIEND https://www.myhealinghub.com/a/2148182024/rAooEwLd This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Bioptimizers: If you’re ready to feel more rested, head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any orderThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformOsea: Get 10% off your first order sitewide with code TRANSFORM at OSEAMalibu.comPurely Elizabeth: Visit purelyelizabeth.com and use code TRANSFORM at checkout for 20% off to taste the obsession yourselfWayfair: Head to wayfair.com right now to shop all things homeSalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first orderActivations: Go to activations.com/transform for a 2-week free trial and a huge discount! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 15 Apr

    Sami Clarke: Is This Intuition or Anxiety? How to Finally Tell the Difference

    We’re so excited to bring you a new series from Sami Clarke all about self love, what it really means to trust yourself, and how to move through uncertainty and growth. Today’s episode is one Sami wishes she had in her early twenties: an honest conversation about how to tell the difference between your intuition and anxiety. In this episode, Sami shares her personal journey of learning to come home to herself and how she’s built a more honest relationship with who she is. You’ll learn the language of intuition versus anxiety, along with practical tools to help you understand both. If you’ve been feeling unsure or stuck in your head, this episode is your reminder that you can trust yourself, and that on the other side of uncertainty is something really beautiful. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: Quince: Go to Quince.com/transform for free shipping and 365-day returnsIQBAR: Text TRANSFORM to 64000 for 20% off all IQBAR products plus FREE shipping Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe todaySalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 8 Apr

    Sami Spalter: My Pregnancy Non-Negotiables

    Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing. Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about. Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own. Sami Spalter’s Pregnancy Non Negotiables Links:  At home foot massager - https://go.shopmy.us/p-33373900 Therabody compression boots - https://go.shopmy.us/p-51297811 Pregnancy pillow - https://go.shopmy.us/p-51297951Unisom - https://go.shopmy.us/p-51298048 Saje Pain Release Cream - https://go.shopmy.us/p-51298110 Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207 Lola blanket - https://go.shopmy.us/p-45295491 Hatch belly oil - https://go.shopmy.us/p-51298424 Belly Band Ergo baby - https://go.shopmy.us/p-51298609 Rebozo - doula, positioning, gravity relief  - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1& Bath pillow from amazon - https://a.co/d/01xEseoR Epsom salts and magnesium in bath for soreness Giant water bottle - https://go.shopmy.us/p-45296789 FORM Prenatal - https://joinform.com/pages/prenatal-gym-program?utm_medium=cpc&utm_source=google&utm_campaign=20921500487&utm_content=_c_&utm_term=&gad_source=1&gad_campaignid=22836898255&gbraid=0AAAAAoL44SObEs04Kc8-I25HlaBrA6XxZ&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHq0CHXpfZAtMOox8hu40nP_6XC0WiRKKKP5dMlnpZuGAejiUdVJBDRoC6EwQAvD_BwE Ritual Prenatal, Omega 3, Choline and Natalbitoic - http://ritual.com/samispalter25 Heart & Soil Beef Organs – https://go.shopmy.us/p-51299059 Pure Encapsulations B-Complex – https://go.shopmy.us/p-51299177 Wheat Germ Oil from NOW – https://www.nowfoods.com/products/supplements/wheat-germ-oil-liquid CoQ10 – https://go.shopmy.us/p-36692730 Turmeric –https://go.shopmy.us/p-51299603 Elderberry liquid from Mary Ruths - https://go.shopmy.us/p-51299809 Red Rasberry Leaf Tea - https://go.shopmy.us/p-51299923 Evening Primrose Oil - https://go.shopmy.us/p-51300132 Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any orderBetter Help: Sign up and get 10% off at BetterHelp.com/transformpodRitual: Save 25% on your first month at Ritual.com/TRANSFORMThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Jones Beauty: Use code TRANSFORM at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. 1 Apr

    How Sami Clarke Learned to Trust Her Truth

    The Samis are back together, recording live in Austin, reflecting on their different seasons of life and what it really means to trust yourself. As best friends in two completely different chapters, they’re getting real about what it looks like to love your friends through change. They talk about choosing celebration over comparison, showing up for a friend in a season you’re not in, and honoring your own timeline without letting jealousy take the wheel. Sami Clarke also opens up about her season of coming back to herself after the end of her marriage, the shame, the fear, and the moment she finally began trusting her inner voice again. From the advice she would give to the version of herself in the thick of it to the tools that helped her move from fear to alignment, this episode is a reminder that you can be honest, choose yourself, and step into the season you truly deserve. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. This episode is brought to you by: IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productsCozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% offOllie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchaseQuince: Go to Quince.com/transform for free shipping and 265-day returnsRW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store today Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

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