Unstoppable by Design

Matt Terry
  • 0.0 (0)
  • FITNESS

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment.  Unstoppable by Design is where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life.  Real talk. Real stories. Real results.

  1. 4 DAYS AGO

    Why You’re Not Progressing: The Power of Benchmark Retesting | Unstoppable by Design EP36

    Why You’re Not Progressing: The Power of Benchmark Retesting Are you actually getting fitter, or just going through the motions? Data doesn't lie, but feelings often do. We break down why benchmark workouts are the "game day" of your training. If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Join Matt and Anna Terry as they dive into why retesting is the only way to prove your investment in the gym is paying off. We discuss how to overcome performance anxiety, why a "win" isn't always a faster time or a heavier weight, and the details for the upcoming 2026 Intramural Open. 🕒 Inside the Episode: 0:00 Intro: Benchmark Workouts as the "Game Day" of Fitness 2:07 Objective Evidence vs. Feelings 3:30 Stop Moving the Goalposts: The Importance of Celebrating Milestones 5:10 The "Quality Win": Why Form Matters More than the Clock 7:59 Overcoming the Fear of Showing Up (Accountability) 11:28 Using Data to Pivot Your Training Plan 14:05 Juggernaut Fitness Intramural Open 2026 Details 16:20 The Unstoppable Challenge: Your Weekly Action Step 🚀 The Unstoppable Challenge: Pick one movement or lift you’ve done previously and retest it this week. Collect the data, remove the feelings, and see where you truly stand. Tag us in your stories when you grab your data! Connect & Support: The Unstoppable Hub: Linktree Watch on YouTube Follow Matt on Instagram Visit Our Gym: Juggernaut Fitness — Laconia, NH

    18 min

  2. 3 FEB

    Strict Press Mastery: The Truth Teller of Overhead Strength

    Stop hiding your shoulder weakness behind a mini-squat. We break down why the strict press is the ultimate "truth teller" of upper body movements. Join Matt and Anna Terry as they explore the technical cues, everyday benefits, and the mindset needed to build raw, functional overhead power. If you want to build a body and a future that is truly unstoppable, hit the FOLLOW button and turn on notifications so you never miss a Tuesday session! Inside the Episode: 0:00 Intro: Why it's the "Truth-Teller" 1:46 Real-life applications: From overhead bins to kayaking 3:37 Rooted Floor-to-Ceiling: The technical setup 5:05 "All the Chins": Pushing past the least sexy movement 6:25 Benefits for longevity and aesthetic "shoulder looks" 8:27 The #1 Mistake: Avoiding the "Banana Back" 10:21 Core-to-Extremity: Why tension equals strength 11:54 The Unstoppable Challenge: 5 Perfect Reps Why the Strict Press Matters We dive deep into why this foundational CrossFit movement is about more than just bodybuilding. Whether you are putting away Christmas decorations, lifting a suitcase into an overhead bin, or aiming for long-term rotator cuff health, the strict press is your blueprint for independent living at 80 and beyond. Learn Matt’s signature "Listen to the Gains" cue and Anna’s "Screwing in the lightbulb" foot tension technique to ensure your next overhead session is efficient, safe, and powerful. Connect with Unstoppable by Design: Join the Community: https://linktr.ee/juggernautmatt Follow Matt on Instagram: @juggernautmatt

    14 min

  3. 27 JAN

    Investing in Your Health: The ROI of "Health Equity"

    Is your health portfolio in the red? 📉 Join Matthew and Anna Terry as they discuss the "Unstoppable" approach to investing. Most people focus on their 401 (k) while letting their physical health deteriorate. Today, we’re changing that. Key Takeaways: The Capital of Time: Why training 3 hours a week is a non-negotiable investment. The "1% Worse" Trap: How convenience culture is draining your health equity. Muscle Bank: The importance of strength as you age to maintain independence. Challenge of the Week: Choose one 1% habit to change this week, plan your "workout dates" in advance and stick to them! Connect with Matthew: https://www.instagram.com/juggernautmatt

    19 min

  4. 20 JAN

    Stop Your Brain From Quitting: The 3 Cs of Mental Toughness

    Is your brain trying to quit before your body does? In this episode of Unstoppable by Design, Matt and Anna Terry dive into the "invisible weight" of negative self-talk. Whether you’re mid-workout at the gym or tackling a difficult project at work, the way you talk to yourself determines your output. We break down the Catch, Check, Change framework. A simple, actionable tool to help you recognize the inner critic, audit the facts, and reframe your instructions to keep moving forward. In this episode, we discuss: The physiology of "I Can't" (and how cortisol affects your performance). Why your brain is hardwired to look for the negative (The RAS). The "Third-Person" trick to distance yourself from pain. Why "I'm Learning" is more powerful than "I Can't." Watch the full video version of this episode on YouTube: https://youtu.be/xDS7jPt1hRI Connect with Us: Join Juggernaut FitnessFollow Matt on InstagramSubscribe to YouTubeEP33 Notes & Timestamps:0:00 – Intro3:00 – Step 1: CATCH4:30 – Step 2: CHECK8:15 – Step 3: CHANGE11:15 – The Science of the RAS14:15 – The Third-Person Hack18:15 – The Unstoppable Challenge Resources: The Obstacle is the Way by Ryan Holiday Chasing Excellence by Ben Bergeron Until then, be well. Be Unstoppable.

    19 min

  5. 13 JAN

    EP32, Starting Over Without Starting at Zero

    The fear of being a ‘new guy’ keeps most people from trying something new... In this episode of Unstoppable by Design, Matt Terry dives into the psychological hurdle of starting something new. Whether you’re pivoting careers, launching a business, or stepping into a new gym for the first time, the "white belt" mentality can be daunting. But here’s the truth: You never start from zero. Matt breaks down how to leverage your "Portable Skills". The discipline, grit, and systems you’ve earned in previous chapters, and apply them to your next big move. Drawing on his own journey of balancing gym ownership with a new venture in real estate, Matt shares a 1% framework for winning the hour in front of you. Stop waiting for the "perfect time" to start. You already have the tools; you just need to walk into the new room. Connect with Matt: Instagram: @juggernautmatt Visit us at Juggernaut Fitness

    6 min
  6. EP31, Expansion of "Unstoppable"

    6 JAN

    EP31, Expansion of "Unstoppable"

    Send us a question here! In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments. 00:00 Introduction to Unstoppable By Design 00:31 The 2026 Expansion Plan 00:48 The Strategist's Approach 02:02 Real Estate as Long-Term Training 02:40 Bringing Coaching to Real Estate 03:07 Community and Real Estate Challenges 03:46 The Importance of Strategy in Real Estate 04:36 Conclusion Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    5 min
  7. EP30, Perfecting the Push Up and Air Squat

    30/12/2025

    EP30, Perfecting the Push Up and Air Squat

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts. Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min
  8. EP29, Training Volume

    25/12/2025

    EP29, Training Volume

    Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness. Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    16 min
See All (36)

About

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment.  Unstoppable by Design is where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life.  Real talk. Real stories. Real results.

Information

  • Creator
    Matt Terry
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Matt Terry
  • Show Website
    Unstoppable by Design