Unstoppable by Design

Matt Terry - Juggernaut Fitness
  • 0.0 (0)
  • FITNESS

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment. Unstoppable by Design is the official podcast of Juggernaut Fitness, where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life. Real talk. Real stories. Real results.

  1. 5 DAYS AGO

    EP30, Perfecting the Push Up and Air Squat

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts. Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min

  2. 25/12/2025

    EP29, Training Volume

    Send us a question here! In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness. Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    16 min

  3. 16/12/2025

    EP28, Mental Resilience Mini

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 steady seconds, and then reassessing. This method teaches the brain to see discomfort as a signal rather than a stop sign, ultimately boosting confidence and effectiveness in training. Listeners are encouraged to practice this protocol in two workouts over the next week to improve their mental toughness. Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    4 min

  4. 09/12/2025

    EP27, Building Daily Routines

    Send us a question here! Building Daily Routines: Two Simple Anchors for Consistency In this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life. 00:00 Introduction to Unstoppable By Design 00:24 The Power of Daily Routines 01:06 Morning Anchor Routine 02:57 Evening Anchor Routine 04:47 Common Fixes for Routine Challenges 05:55 The Unstoppable Challenge 06:10 Conclusion and Next Steps Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    7 min

  5. 02/12/2025

    EP26, Overcoming Gym Intimidation

    Send us a question here! This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties. 00:00 Introduction to Unstoppable By Design 00:28 Overcoming Gym Intimidation: Anna's Story 03:56 Common Gym Intimidation Scenarios 17:45 Myth Busting: You Don't Need to Be Fit to Start 18:35 Unstoppable Challenge and Conclusion Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    20 min

  6. 25/11/2025

    EP25, Interview with Adam Hawkins

    Send us a question here! In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career. 00:00 Introduction to Unstoppable By Design 00:27 Meet Adam Hawkins: Law Enforcement and Fitness 01:20 The Journey into CrossFit 02:12 Coaching Philosophy and Leadership 04:04 Fitness and First Responders 07:03 Programming for Law Enforcement 16:21 The Importance of Mobility and Recovery 19:03 Maintaining Composure Under Pressure 23:34 New Hampshire's Physical Fitness Test for Law Enforcement 25:09 The Role of CrossFit in Law Enforcement Fitness 27:44 Common Pacing Mistakes and Quick Fixes 29:27 The Evolution of CrossFit Coaching 35:05 Essential Training Tools for First Responders 40:26 Words of Wisdom for First Responders 45:50 Unstoppable Challenge and Final Thoughts Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    47 min

  7. 18/11/2025

    EP24, Tracking Workouts with Anna Terry

    Send us a question here! In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining, and aid in making informed adjustments to achieve fitness goals. Real-world applications and member success stories underscore the importance of consistency in tracking. The episode concludes with an 'Unstoppable Challenge' encouraging listeners to log their workouts comprehensively for two weeks. 00:00 Introduction to Unstoppable By Design 00:17 The Importance of Tracking Workouts 03:40 Turning Goals into Measurable Targets 06:19 Logging Workouts in Waddup 10:08 Using Data to Improve Performance 13:51 Preventing Overuse with Training Logs 14:57 Understanding the Importance of Tracking 15:22 Using Wearable Technology for Better Workouts 16:07 The Role of Video in Workout Analysis 19:14 The Power of Accountability and Motivation 20:54 Success Stories: Tracking for Major Breakthroughs 23:06 Myth Busting: Common Misconceptions About Tracking 25:41 Unstoppable Challenge: Log Your Workouts 26:17 Conclusion and Next Steps Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    27 min

  8. 11/11/2025

    EP23, Mini: Top 5 Mobility Hacks

    Send us a question here! In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. These simple and efficient strategies ensure consistent, incremental improvements in mobility and physical well-being. 00:00 Introduction to Unstoppable Mobility Hacks 00:42 Why Short Mobility Sessions Work 01:03 Hack #1: The Two-Minute Rule 02:00 Hack #2: Stack Mobility with Screen Time 02:50 Hack #3: Kitchen Flow Mobility 03:31 Hack #4: Keep Your Tools in Reach 04:17 Hack #5: AMRAP Mobility 04:52 Weekly Mobility Plan and Overcoming Excuses 06:28 Final Thoughts and Challenge 06:44 Conclusion and Next Steps Follow us on Instagram and Facebook! Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

    8 min
See All (30)

About

Becoming unstoppable isn’t about luck—it’s something built through mindset, action, and commitment. Unstoppable by Design is the official podcast of Juggernaut Fitness, where we dive into fitness, health, mindset, and personal growth. Rooted in our core values—growth mindset, positivity, respect, and commitment—we’re here to educate and empower you to live a healthier, fitter life. Real talk. Real stories. Real results.

Information

  • Creator
    Matt Terry - Juggernaut Fitness
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2025 Unstoppable by Design
  • Show Website
    Unstoppable by Design