Wellness Half-hour

Dr. Patrick Ijewere
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Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.

  1. How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

    3 FEB

    How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

    How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

    27 min
  2. Why Water is the Foundation of Holistic Wellness w/ Dr. Patrick and Mrs Sherese Ijewere

    3 FEB

    Why Water is the Foundation of Holistic Wellness w/ Dr. Patrick and Mrs Sherese Ijewere

    In this episode, we explore why water is essential to holistic wellness supporting the body, mind, and spirit. From hydration and healing to clarity and balance, discover how water forms the foundation of a healthier, more intentional life.

    30 min
  3. Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    3 FEB

    Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

    27 min
  4. Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere

    9 JAN

    Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere

    How Are You Showing Up for 2026? 2026 is not asking you to be perfect—it’s asking you to be present, intentional, and aligned. In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conversation invites you to pause, reflect, and realign. How you show up consistently will shape the experiences, growth, and peace you carry into 2026. This episode is a gentle but powerful call to intentional living—one rooted in awareness, alignment, and purpose. If you’re ready to design your year from the inside out, this episode is for you.

    31 min

  5. 02/12/2025

    Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori

    Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori

    31 min
  6. Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

    05/08/2025

    Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

    Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

    31 min

  7. 02/08/2025

    Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Palmer Ikuku

    Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Alma Ikoko

    31 min

  8. 02/08/2025

    Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere

    Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere

    31 min
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About

Are you in wellness? Are you in pre-illness? or are you already in the illness zone? On this journey, we will talk about getting you back to the wellness zone. Come join us.

Information

  • Creator
    Dr. Patrick Ijewere
  • Years Active
    2020 - 2026
  • Episodes
    207
  • Rating
    Clean
  • Copyright
    © Dr. Patrick Ijewere
  • Show Website
    Wellness Half-hour