Black Panache Pods

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Channel • 4 Shows

Nutrition

Nutrition

Updated Weekly
Personal Journals

Personal Journals

Updated 14/10/2024
Mental Health

Mental Health

Updated Fortnightly
Personal Journals

Personal Journals

Updated Weekly

04/06/2024

Court of Emotions: Grappling with Grief as a Student Athlete

Recently, players like Caitlyn Clark, Angel Reese, and Kamilla Cardoso have brought major attention to women’s basketball. There are several other young women on that team that you don’t hear about who dominated at the high school level, but aren’t the superstars on their college teams. You don’t hear about the immense pressure, tough choices, and sacrifices they are being asked to make at such a young and confusing time in their lives. Wynter Whitley is an extraordinary athlete and former Duke Lady Blue Devils basketball player, who had a standout season her freshman year, but when tragedy hit, her game and relationship with the coaches was collateral damage. Her story helps us right the narratives about grief, self-advocation, and self-worth. It rights the narrative that we don’t always have to be strong, and it’s okay to take the time to heal when we need it. RIGHTing Narratives is a Black Panache original production - a podcast network with a lineup of black-hosted shows sharing black stories and tackling black issues. For more information on shows like our newest production, Fat Lies Matter, visit blackpanache.com. Help Support Future Minority Educators by donating to the Wilbert Bond, Sr. Scholarship Fund, created to honor Shannon's Grandfather, the first black graduate of Middle Tennessee University. Continue the Conversation on Instagram: Follow Shannon - @justshanofficial Copyright 2024 Shannon Chatmon

04/06/2024

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49 min
01/08/2022

20 Years to Emotional Freedom (Amy)

It took Amy 20 years to feel free from the affects of abuse and a strained relationship with her mother. Her biggest breakthroughs came from EMDR Therapy, which helped her to assign new emotions to traumatic experiences of the past. Hear Amy's full story and the lessons she learned from so many years of therapy and healing on episode 9. U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. Listen to U Talk, I'll Listen Join the U Talk Fam:Website - http://utalk2020.com Patreon - Support this Podcast IG - http://intstagram.com/utalk2020 Facebook - https://www.facebook.com/groups/2825872330995796/

01/08/2022

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45 min
20/09/2021

Abortion (Ashley)

Ashley and her husband have struggled to have children. When they stopped trying, it finally happened, but their joy was cut short by a decision they felt they had to make during her pregnancy. She discusses the "gray area" of abortion and openly shares her personal experience of having an abortion at 20 weeks pregnant and the grief she and her husband experience today. Abortion (Ashley) U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. Listen to U Talk, I'll Listen Join the U Talk Fam:Website - http://utalk2020.com Patreon - Support this Podcast IG - http://intstagram.com/utalk2020 Facebook - https://www.facebook.com/groups/2825872330995796/

20/09/2021

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44 min
18/10/2021

Health Scare Turned Nightmare (INOJ)

Ayanna Portee, also known as singer/songwriter INOJ, had Billboard-charting songs in the late 90s. During her career, she has worked with the likes of Dallas Austin, Lil' Jon, and SoSoDef to produce hits, including her covers of "Love You Down" and "Time After Time." However, her career would be stalled abruptly when she decided to undergo a surgery that left her unable to speak. Hear her story, how she worked her way back into the industry, and her plans for the future on the U Talk, I'll Listen Season 2 Finale. Share your favorite episodes with your friends. Podcasts experience the biggest growth by word of mouth. If you share on social media, tag @utalk2020 so I can repost and show you some love. Support us financially on anchor.fm/utalk2020. Give us a great review on whatever platform you listen! Thanks for any support you give! Follow @utalk2020 on Social Media: Facebook - @utalk2020 (Group - I Listen 2 U Talk) Instagram - @utalk2020 Twitter - @utalk2020 Theme Music: Sonic Dragons

18/10/2021

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34 min
18/07/2022

A Darker Shade of Baby Blues (Neha)

Postpartum depression goes beyond baby blues, and it is more common than most people think. Many women show signs of postpartum depression, but they never talk about it or seek help. Hear Neha's fourth trimester story, as well as her experience of reentering the workforce after having her child. U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. Listen to U Talk, I'll Listen Join the U Talk Fam:Website - http://utalk2020.com Patreon - Support this Podcast IG - http://intstagram.com/utalk2020 Facebook - https://www.facebook.com/groups/2825872330995796/ Neha's Contact Info Website - WWW.NEHALAGOORATNAKAR.COM BACKONYOURFEETBOOK@GMAIL.COM Instagram - @NEHALAGOO LinkedIn - NEHARATNAKAR Facebook - NEHA.RATNAKAR.1 GET YOUR COPY OF NEHA'S BOOK

18/07/2022

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25 min
SEASON 2, EPISODE 5 TRAILER

Season 2, Episode 5 Preview

3 Ways to Support the Podcast: Share your favorite episodes with your friends. Podcasts experience the biggest growth by word of mouth. If you share on social media, tag @utalk2020 so I can repost and show you some love. Support us financially on anchor.fm/utalk2020. Give us a great review on whatever platform you listen! Thanks for any support you give! Follow @utalk2020 on Social Media: Facebook - @utalk2020 Instagram - @utalk2020 Twitter - @utalk2020 YouTube - @utalkilisten2020 Blinds.com Ad - For up to 35% off and free shipping, visit https://blinds.gnv2.net/c/2544961/1102430/9086. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/utalk2020/message Support this podcast: https://anchor.fm/utalk2020/support

Season 2, Episode 5 Trailer

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4 min
01/01/2024

My Kids Made Me Fat

We've all heard the phrase "I'm eating for two" referring to a pregnant woman who is eating more food than she normally does. Are you really eating for two, or are you eating for you? IB and Bella address the truths about eating more food during pregnancy and the negative and permanent effects it can have on a woman's body when she eats too much food during her pregnancy. My Kids Made Me Fat 1 2 Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya Travel the world with your favorite, healthy melanated family @love__travels Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter For more Black Panache Podcasts - https://blackpanache.com Copyright 2024 Black Panache, LLC.

01/01/2024

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18 min
SEASON 1 TRAILER

Fat Lies Trailer

Subscribe to Fat Lies Matter on your favorite podcast platform to get all the latest episodes on the day they drop. Learn More About Our Effortless Weight Loss System:We help business investors and busy professionals lose 20+ lbs using our effortless weight loss system… no diets, shots, pills, or surgeries needed. Learn how to shoot down the bulls***t and focus on the only 7 weight loss habits that matter. Click here to learn exactly how to lose at least 20 lbs without having to go on a diet or spend endless hours in the gym. Social Media:Join our free Facebook group “lose weight now” showing you everything you need to know to lose weight easily and immediately. Follow the King of “Effortless Weight Loss” on IG @ib_da_god Follow the Queen of “Sustainable Weight Loss” on IG @bellayemaya Travel the world with your favorite, healthy melanated family @love__travels Listen:To hear more episodes of Fat Lies - Listen to Fat Lies Matter For more Black Panache Podcasts - https://blackpanache.com Copyright 2024 Black Panache, LLC.

S1 Trailer

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3 min
10/04/2022

The Great Escape (Justin)

U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. Listen to U Talk, I'll Listen Justin B. Long grew up in a household where his parents' trauma affected how he was raised. He grew up lacking self-worth and the relationship and communication skills he needed, and he did not know how to overcome his anger and negative thoughts. He tried several means of escaping the negativity and trauma in his life, including alcohol and joining the army, but when nothing else was working, he attended a 12-step meeting that changed his life forever. Listen as Justin tells the story of his childhood trauma, newfound vulnerability, and his mental health healing journey by trying things like EMDR therapy. Join the U Talk Fam:Website - http://utalk2020.com Patreon - Support this Podcast IG - http://intstagram.com/utalk2020 Facebook - https://www.facebook.com/groups/2825872330995796/ Guest Info:Justin's Website Justin's Facebook page @jboydlong on Twitter Copyright 2020-2024 Black Panache, LLC

10/04/2022

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37 min
SEASON 3, EPISODE 2 TRAILER

Season 3, Episode 2 Preview

On next week's show, Ashley Michelle discusses surviving the trauma caused by being a witness and victim of a crime committed by her ex-boyfriend. U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday. Listen to U Talk, I'll Listen Join the U Talk Fam:Website - http://utalk2020.com Patreon - Support this Podcast IG - http://intstagram.com/utalk2020 Facebook - https://www.facebook.com/groups/2825872330995796/ Copyright 2020-2024 Black Panache, LLC

Season 3, Episode 2 Trailer

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2 min

This podcast is about stories - the stories that make us who we are and drive us to do what we do. Each experience is unique, but when we stop and listen, we find it is humanity that connects us.

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