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09/11/2022

The Benefits Of Lymphatic Drainage Massage With Michele of Jemmi Massage

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo* Connect With Michele/Jemmis: Instagram

09/11/2022

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37 min
29/09/2025

Healing your hormones after Birth Control: Setting Realistic Expectations

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process. Takeaways: Healing journeys can be messy and non-linear. Celebrate small wins to maintain motivation. Healing can be isolating; seek community support. Setbacks are a normal part of the healing journey. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

29/09/2025

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36 min
01/12/2025

Navigating Fertility: A Holistic Path to Healing, Balance, and Self-Compassion

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support. Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally The Ultimate Fertility Meal Plan Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

01/12/2025

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36 min
05/05/2025

Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems

In this podcast episode of She's In Sync, Taylor explores how gut health and hormone health are connected, emphasizing the importance of addressing gut health issues before jumping to hormone health treatments. She discusses common gut symptoms like acne, fatigue, mood swings and period problems. Also, the impact that birth control has on gut health, and shares real-life case studies of clients who have experienced both gut health issues and hormone imbalances. The episode concludes with practical strategies for healing the gut and balancing hormones, highlighting the significance of personalized testing and stress management. Takeaways: There is a clear link between gut health and hormone health. Many women overlook gut health when addressing hormone issues. Birth control can negatively impact your gut microbiome and hormone levels. Stress management is crucial for maintaining gut and hormone health. Healing the gut can lead to improved mood, energy levels, acne and reduced PMS symptoms. Stay Connected: Instagram TikTok Work with Taylor: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset Links: Sauna-I have the solo sauna and love it! Reboot by Vital Side for nervous system support: Use code Nourished10 Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

05/05/2025

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41 min
28/04/2025

4 Healthy Habits That Are Secretly Sabotaging Your Hormones

In this podcast episode of She's In Sync, Taylor debunks common myths about healthy habits that may actually be sabotaging women's hormonal health. She highlights the dangers of fasted workouts, calorie restriction, under eating, and neglecting sleep and mental health. Taylor shares actionable tips on how to support your hormones naturally, including the importance of nourishing your body, stress management, and balanced nutrition. Whether you're on a hormone healing journey or transitioning off birth control, this empowering conversation will help you make informed, sustainable choices for your overall wellness. Takeways: Many so-called healthy habits can harm hormonal health. Nutrition should be individualized, not based on diet culture. Stress management is essential for hormonal balance. Women's hormonal health is often overlooked in a lot of mainstream diet research. Stay Connected: VIP 1:1 Coaching Instagram TikTok Links: The Ultimate Guide to Cycle Syncing Your Nutrition FREE Breakup with Birth Control Masterclass Birth Control Reset Reboot by Vital Side for nervous system support: Use code: Nourished10 Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

28/04/2025

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42 min
24/03/2025

Fertility Awareness Method: The Natural Way to Understand Your Cycle with Vicky Chehade

In this episode of the She's In Sync Podcast, Taylor interviews Vicky Chehade, a certified nutrition coach and fertility awareness method educator. They discuss the Fertility Awareness Method (FAM), its effectiveness, and how it helps women understand their menstrual cycles. Vicky explains the importance of tracking cervical mucus and hormone levels, the challenges women face when coming off birth control, and the misconceptions surrounding FAM. The conversation emphasizes the need for proper education and support when using FAM as a method of natural family planning. Vicky Chehade is a Certified Nutrition Coach and Fertility Awareness Method (FAM) Educator based in New Jersey. In her online nutrition and FAM coaching practice, she helps women decode their menstrual cycles, balance their hormones, and optimize their fertility naturally. Through a combination of cycle charting, personalized nutrition strategies, and lifestyle support, she's helped hundreds of women not only minimize frustrating period problems like PMS, painful cramps, and irregular cycles but also successfully conceive naturally, even after years of struggling with infertility. Whether you're looking to gain better control over your reproductive health or improve your chances of getting pregnant, Vicky's holistic, science-backed approach empowers women to take charge of their fertility with confidence. Takeways: FAM helps women understand their menstrual cycles and reproductive health. + Cervical mucus observations are key to tracking fertility. Misconceptions about FAM often stem from lack of education. Working with a certified educator can enhance understanding of hormone health and effectiveness in practicing FAM. Connect with Vicky: https://www.yourperiodcoach.com/ Free Intro to FAM Masterclass Instagram TikTok Let's Get Cyclical Podcast Connect with Taylor: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset Instagram TikTok

24/03/2025

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28 min
21/05/2020

Creating an eco-friendly and socially conscious luxury skincare brand with founder Parisa Morris of Town & Anchor

On this episode of the Babeskills Podcast I chat with Parisa Morris, Founder of Town and Anchor, an all-natural, vegan, zero waste skincare company. The brand has been featured in Vogue, Elle and GQ and we take a dive into how she created and launched an eco-friendly and socially conscious luxury skincare brand. Parisa is also the foudner of BIDE Market which is a fully sustainable, plastic-free, vegan, and cruelty-free shopping experience that takes places seasonally in Chicago. Parisa is also graciously doing a giveaway for our Babeskills readers so stay tuned at the end of this episode to find out how you can win some Town and Anchor skincare goodies! Connect with Parisa: Town & Anchor - https://www.townandanchor.com BIDE Market - https://www.bidemarket.com/

21/05/2020

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33 min
2 FEB

What I Really Eat in a Day as a Hormone Dietitian

In this episode, Taylor discusses her personal journey with food, exercise, and hormonal health. She reflects on her experiences with diet culture, the impact of birth control on her health, and the evolution of her relationship with food from high school through her professional career as a dietitian. Taylor emphasizes the importance of a balanced approach to nutrition and exercise, advocating for functional nutrition and intuitive eating as means to heal hormones naturally without restriction. Takeaways: Diet culture heavily influences perceptions of healthy eating. Birth control masked underlying health issues. Personalized nutrition is key to hormone health. Healing hormones requires consistency and adequacy. Connect with Taylor: Instagram Tik Tok Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

2 Feb

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31 min
16/06/2025

Don't Stop Birth Control Until You Run This Lab

On this episode of She's In Sync, Taylor talks about one of her favorites lab tests to run for clients wanting to transition off birth control. She discusses the critical importance of hair tissue mineral analysis for women considering stopping birth control. She explains how birth control depletes essential minerals and vitamins, the role of stress in mineral depletion, and highlights specific minerals crucial for hormone health. Through a case study, she illustrates the impact of mineral imbalances on overall health and provides insights into personalized nutrition and supplementation strategies. Takeaways: Minerals are crucial for hormone production and overall health. Stress significantly contributes to mineral depletion in the body. Dietary sources of minerals should be prioritized over supplements. Women often experience symptoms due to mineral imbalances after long-term birth control use. Stay Connected: Instagram TikTok Work with Taylor: Birth Control Reset

16/06/2025

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36 min
20/10/2025

Why Elimination Diets Won't Fix Your Acne After Birth Control

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for listeners looking to improve their skin health holistically. Takeaways: Elimination diets often backfire for those with acne. Nutrient depletion is a significant factor in acne. Gut health plays a crucial role in skin issues. It's important to address root causes, not just symptoms. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Birth Control Reset mineral testing

20/10/2025

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29 min

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