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Health & Fitness

Updated 23 Mar
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26/03/2024

1. Understanding The Builder / Designer Relationship With Saul Myers

Our first episode is a conversation with Saul Myers, a local builder and renovator on the Central Coast. Such an incredible conversation around the builder designer relationship, how we approach our projects as a team and the humour we bring to get us through. In this podcast series, we dive into the details with our industry experts covering topics such as the creative process, latest design trends and how we, as an industry, work together to meet the brief and overcome challenges.” Instagram handles:@saulymyers@unfolded_

26/03/2024

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42 min
14 June

What Doctors MISS About Women 10+ Years After Menopause

Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr. Shauna Watts speaks directly to women in their 50s, 60s and beyond who have quietly accepted fatigue, brain fog, weight gain, poor sleep, low libido, bladder issues and a declining sense of wellbeing as an inevitable part of getting older. Dr. Shauna unpacks the critical role estrogen plays far beyond reproduction, explaining how it influences brain function, metabolism, sleep, bone health, cardiovascular health and quality of life. She also explores the lasting impact of the 2002 Women's Health Initiative study, why so many women remain fearful of HRT, and what the latest evidence actually says about modern body-identical hormone therapy. If you've ever been told your symptoms are "normal for your age," this conversation may completely change the way you think about menopause, aging and your future health. In this episode: • Why so many post-menopausal women have stopped expecting to feel well • The symptoms often blamed on aging that may be linked to estrogen deficiency • How estrogen impacts the brain, metabolism, sleep, bones and heart • The surprising role of FSH and what it may reveal about long-term health • What really happened after the Women's Health Initiative study • The difference between older synthetic hormones and modern body-identical HRT • Understanding breast cancer risk and hormone therapy • Why the risks of untreated estrogen deficiency deserve more attention • Essential health assessments to consider after menopause • Vaginal estrogen, testosterone and other treatment options women should know about • Why it's never too late to have an informed conversation about your health If this episode resonated with you, share it with a woman who may have spent years believing she simply had to put up with how she feels. Subscribe to All About You so you never miss future conversations designed to help women make informed decisions about their health, hormones and wellbeing. ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:00 - Why Post-Menopause Women Are Being Left Behind 01:01 - Have You Stopped Expecting to Feel Well? 03:02 - The Symptoms Women Keep Blaming on Aging 05:17 - What If We Got Menopause Completely Wrong? 06:09 - The Critical Role Estrogen Plays Beyond Reproduction 08:22 - The Hidden Cost of Long-Term Estrogen Deficiency 10:31 - Why Your Brain Never Stopped Asking for Estrogen 12:29 - Is Menopause a Natural Process We Should Treat? 13:48 - The Breast Cancer Fear Keeping Women from HRT 15:14 - Modern HRT vs The 2002 Hormone Study 17:26 - Understanding the Real Risks and Benefits of HRT 19:20 - The Essential Health Checks Every Post-Menopausal Woman Needs 21:22 - It's Not Too Late to Feel Like Yourself Again ----------------- Keywords post menopause symptoms postmenopause health hormone replacement therapy HRT after menopause estrogen deficiency menopause symptoms after 60 women's health over 50 brain fog menopause sleep problems menopause vaginal atrophy hot flushes after menopause body identical hormones menopause weight gain osteoporosis prevention women estrogen and brain health women's health podcast Dr Shauna Watts menopause treatment options menopause and aging women over 50 health

14 June

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25 min
21 June

The Midlife Health Checks Every Woman Should Ask For

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up.Many women assume symptoms like fatigue, brain fog, low mood, poor sleep and declining energy are simply part of perimenopause. But vitamin D and B12 deficiencies can create remarkably similar symptoms and are often overlooked in the process.In this episode of "All About You", Dr. Shauna Watts sit down with GP and women's health clinician Dr. Ebony Tosch to unpack two of the most common deficiencies we see in midlife women. They discuss why these deficiencies are so common, how they affect everything from mood and cognition to bone health, what optimal levels actually look like, and when supplements or injections may be necessary.They also explore the connection between vitamin D, magnesium and bone density, why B12 absorption becomes more challenging for some women, and the important blood tests worth discussing with your doctor. If you've ever been told your results are "normal" but you still don't feel like yourself, this conversation may help you uncover an important missing piece of the puzzle.In this episode, they discuss:➡️ Why vitamin D deficiency is common even in sunny climates➡️ The role vitamin D plays in mood, immunity and bone health➡️ Normal versus optimal vitamin D levels➡️ The connection between vitamin D, magnesium and K2➡️ When bone density scans should be considered➡️ Common causes of vitamin B12 deficiency➡️ Symptoms of low B12, including fatigue and neurological changes➡️ The difference between oral supplements and B12 injections➡️ How medications can affect B12 absorption➡️ Why nutritional deficiencies are often mistaken for hormonal symptoms➡️ The blood tests every woman should understand in midlife➡️ How to advocate for yourself when seeking answers➡️ Perimenopause is only one part of the picture. Sometimes the symptoms you're experiencing have a different cause and, importantly, a different solution.If this episode helped you better understand your health, follow the podcast and share it with a woman who needs to hear this conversation.—------------Follow Dr. Ebony Toschhttps://www.healthhunter.au/practitioners/dr-ebony-toshhttps://www.drebonytosch.com/about-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 - Why Vitamin D & B12 Deficiencies Are So Common01:21 - Symptoms Often Mistaken for Perimenopause03:23 - Why Vitamin D Deficiency Happens Even in Sunny Countries05:31 - Normal vs Optimal Vitamin D Levels Explained06:56 - Do You Need Calcium With Vitamin D?08:14 - Best Vitamin D Supplements: D3, Dosage & Absorption11:08 - The Vitamin D, Magnesium & K2 Connection15:21 - Bone Density Scans: Why Women Should Test Earlier20:21 - Vitamin B12 Deficiency Symptoms Every Woman Should Know22:02 - Foods Rich in Vitamin B1223:28 - Causes of Low B12: Gut Health, Alcohol & Absorption Issues26:23 - When B12 Injections Work Better Than Supplements32:05 - The Blood Tests Midlife Women Should Ask For --------Keywordsvitamin D deficiency symptomsvitamin B12 deficiency symptomsperimenopause fatiguebrain fog in menopausevitamin D and menopauseB12 deficiency in womenwomen's health podcastmenopause symptomsosteoporosis preventionbone density scanvitamin D supplementsvitamin B12 injectionsmidlife women's healthmenopause and nutrition

21 June

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38 min
10 June

42. Building the Vision: A Builder's Perspective on Design with JW Projects

A beautiful home rarely tells the full story. Behind every completed project is a team navigating site constraints, heritage restrictions, unforeseen challenges, client expectations, and hundreds of decisions that never make it into the final photographs. In this episode of Behind the Design, I sit down with Jack Williams, founder of JW Projects, to unpack the realities of residential construction in Sydney's eastern suburbs. From heritage terraces in Paddington and Surry Hills to architecturally designed homes overlooking Sydney Harbour, Jack shares what it takes to bring ambitious design visions to life while managing the practical challenges that come with construction. Together, we explore the relationship between builders and designers, the importance of communication throughout a project, and why some of the biggest decisions happen long before the finishes are installed. In this episode: • The unique challenges of building in Sydney's eastern suburbs • Why heritage renovations require a different approach to new builds • What builders uncover once demolition begins • Managing expectations when site conditions change • The role communication plays in successful projects • Building strong relationships between designers, architects and builders • Growing a construction business while maintaining quality • Lessons learned from challenging projects and unexpected setbacks • The realities of leading a team across multiple active sites • What clients rarely see behind a finished home If you enjoyed this episode, subscribe to the podcast and share it with a fellow designer, builder, architect or industry professional. Follow Jack Williams and JW Projects https://www.instagram.com/jackwill/ https://www.instagram.com/jackwill/ https://www.jwprojects.com.au/ Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_ CHAPTERS 02:21 - How Jack Williams Became a High-End Residential Builder 05:03 - Building in Sydney’s Eastern Suburbs: Challenges & Opportunities 05:53 - Heritage Home Renovations: What Homeowners Need to Know 06:52 - Hidden Problems Found During Home Renovations 08:08 - Managing Renovation Budgets, Variations & Client Expectations 09:02 - Builder vs Interior Designer: Creating Successful Projects Together 11:33 - What Instagram Doesn’t Show About Luxury Home Construction 13:01 - Growing a Construction Business and Building the Right Team 15:23 - A Day in the Life of a Luxury Home Builder 17:03 - Costly Construction Mistakes and Lessons From the Job Site 20:51 - Dealing With Neighbours, Council Approvals & Tight Building Sites 27:06 - Future Trends in Luxury Home Building, Design & Development Keywords luxury home builder luxury home construction Sydney luxury homes Sydney eastern suburbs builde rhigh end home builder residential builder Sydney heritage home renovation home renovation Sydney luxury home renovation custom home builder architectural homes Sydney residential construction construction project management building a luxury home renovation builder Sydney heritage house renovation home building challenges high end residential construction builder and interior designer collaboration luxury property development custom home construction Sydney renovation specialist renovation budget planning construction industry insights building heritage homes luxury home design and build eastern suburbs construction residential renovation expert construction business owner behind the scenes construction property renovation tips luxury home building process architectural renovation Sydney builders construction podcast home renovation podcast interior design and construction building in Sydney luxury renovation projects property development Sydney high end renovation builder custom luxury homes construction leadership home building expert renovation project management Sydney architecture and design residential building contractor luxury property renovation

10 June

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35 min
5 Apr

Experts Reveal What’s Really Happening to Women in Midlife

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Most women don’t realise what’s happening to them in midlife, they just know they don’t feel like themselves anymore. In this special International Women’s Day episode, Dr. Shauna Watts hosts a live panel with experts in women’s health, psychology, pelvic health, and a powerful personal story from someone who has lived it. This conversation breaks down what’s really happening during perimenopause and midlife, physically, mentally, and emotionally, and why so many women feel like they’ve suddenly “lost themselves.” In this episode, we cover: • Why anxiety, low mood, and overwhelm show up in midlife • The real reason sleep changes, including the 3am wake-ups • How hormonal shifts affect weight, energy, and confidence • What’s happening to libido, arousal, and sexual health • The role of pelvic floor health in strength, continence, and pleasure • How stress and life load impact mental health during this stage • What CBT for insomnia is and why it works • The link between trauma history and menopause symptoms • Why many women feel dismissed in the healthcare system • The truth about hormone therapy and why it’s been confusing • Why weight gain feels harder and the rise of GLP-1 medications like Ozempic This episode is about replacing confusion with clarity. When you understand what’s happening, you stop blaming yourself and start making decisions that actually support you. For more resources: Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ ---------------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ---------------------- Chapters 01:23 — Meet the Women’s Health Panel 02:30 — Early Menopause & Gina’s Story 05:22 — From Confidence to Anxiety 07:36 — Weight Gain & Body Changes Explained 10:09 — Why Weight Loss Stops Working 13:32 — Mood Swings, Irritability & Anxiety 15:19 — What Midlife Anxiety Feels Like 18:27 — The Truth About Hormone Therapy (HRT) 22:30 — Mental Health, Brain Fog & Overwhelm 25:41 — Sleep Problems & the 3AM Wake-Up 28:01 — CBT for Insomnia That Actually Works 44:34 — Sex, Libido & Why Desire Changes 52:41 — Pelvic Health, Hormones & GLP-1 (Ozempic) Keywords perimenopause symptoms menopause anxiety midlife women health hormonal changes women 40s perimenopause mental health menopause weight gain loss of libido women pelvic health midlife CBT insomnia menopause hormone therapy women midlife identity crisis women women’s health podcast Dr Shauna Watts menopause support

5 Apr

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1hr 15min
7 June

The Iron Deficiency MISTAKE Doctors Keep Missing in Women

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are "normal" while struggling with fatigue, hair loss, brain fog, poor sleep and low energy. In this episode of All About You, Dr. Shauna Watts sits down with GP and iron deficiency expert Dr. Ebony Tosch to unpack one of the most overlooked health issues affecting women, particularly during perimenopause and midlife. Together they explore why ferritin is often a more meaningful marker than standard iron levels, how iron deficiency symptoms frequently overlap with menopause and thyroid conditions, and why many women spend years being reassured that their blood tests are "fine" when they're anything but. Dr. Ebony explains the real causes of iron deficiency, the most effective ways to improve iron stores, and when an iron infusion may be a better option than oral supplements. In this episode, you'll learn: • Why iron deficiency is commonly missed in women • The difference between iron, ferritin and anemia • Which blood tests you should ask your doctor to order • Common symptoms of low iron, including fatigue, hair loss and restless legs • Why heavy periods remain one of the biggest contributors to iron deficiency • How perimenopause can make iron deficiency harder to recognise • The truth about oral iron supplements and why many women struggle with them • How to improve iron absorption naturally • When an iron infusion may be the right next step • What to expect during an iron infusion • The risks, side effects and benefits of IV iron therapy • Why optimal iron levels matter more than simply being within the "normal range" • How iron deficiency can impact sleep, energy, mood and overall wellbeing If you've ever been told your blood tests are normal but you still don't feel like yourself, this conversation may provide some of the answers you've been looking for. Remember: informed health decisions start with understanding the numbers that matter. Follow All About You for more evidence-based conversations on women's health, perimenopause, menopause, hormones, nutrition and thriving through midlife. Follow Dr. Ebony Tosch https://www.healthhunter.au/practitioners/dr-ebony-tosh https://www.drebonytosch.com/about ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:24 – The Iron Deficiency Problem Doctors Still Miss 02:32 – The Blood Test Every Woman Should Know About 04:45 – Why Ferritin Matters More Than Iron Levels 05:37 – Signs & Symptoms Of Low Iron 06:45 – Heavy Periods, Perimenopause & Iron Loss 10:22 – What Ferritin Levels Are Actually Too Low? 11:28 – Why Iron Supplements Often Fail 12:43 – How To Improve Iron Absorption Naturally 17:24 – When It's Time To Consider An Iron Infusion 18:29 – Iron Infusions Explained: Risks & Benefits 24:33 – Hair Loss, Fatigue & Low Iron Recovery 35:35 – Dr Ebony's Most Important Iron Deficiency Advice ----------------- Keywords iron deficiency in women low ferritin symptoms iron infusion ferritin levels women's health perimenopause fatigue iron deficiency anemia hair loss and iron deficiency fatigue in women women's iron levels iron supplements low iron treatment iron deficiency symptoms menopause fatigue restless legs syndrome women's health podcast Dr Ebony Tosch Dr Shauna Watts

7 June

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40 min
19 Apr

Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office. This is Part 2 of the live Q&A event hosted by Dr Shaun Watts where a panel of experts answered the questions about perimenopause that women are rarely given time to ask. If you have not listened to Part 1 yet, head back first. It covers the basics, mental health, sexual health, pelvic health, GLP-1s, and the ADHD overlap. This episode picks up with the room-wide questions that got the most honest answers of the afternoon. What is covered in this episode: • The truth about the "5-year HRT rule" (and the 10-year one): where it came from and why it is completely outdated • Perimenopause misdiagnosis: why depression and anxiety are the most commonly missed diagnoses, and how to push back • Thyroid dysfunction and B12 deficiency: the two conditions that mimic almost every perimenopause symptom and are frequently missed • A head-to-toe walkthrough of 42+ perimenopause symptoms, from hair thinning and tinnitus to joint pain, rage, and insomnia • Vaginal hormones explained: what they are, who they are for, and why every woman can benefit • The monthly vulva check: a simple shower routine that could help you catch changes early and advocate for yourself If this episode made you feel seen, send it to one woman in your life who needs to hear it. She might not have the words for what she is going through yet, but this might help her find them. And if you found it useful, leave a review so more women can find the show. For more resources: Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/ ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 2:40 - What are vaginal hormones and who should use them?5:11 - Perimenopause misdiagnosis: when symptoms are mistaken for depression 6:47 - Thyroid and B12 deficiency: symptoms that mimic perimenopause 8:00 - The 5-year HRT rule debunked: how long should you actually take HRT? 13:28 - Bioidentical vs body identical HRT: what is the actual difference? 17:43 - 42+ perimenopause symptoms from head to toe 23:30 - The vagus nerve and nervous system regulation in perimenopause 30:59 - Plant-based diet and menopause: can 30 plants a week reduce symptoms? 34:33 - Monthly vulva check: how to know your baseline and advocate for yourself Keywords perimenopause symptoms HRT how long to take perimenopause misdiagnosis vaginal hormones bioidentical vs body identical HRT perimenopause and depression menopause palpitations pelvic floor perimenopause vagus nerve menopause perimenopause brain fog HRT gel vs patch menopause joint pain prolapse perimenopause endometriosis and HRT perimenopause in your 30s Dr Shauna Watts All About You podcast menopause Q&A hot flushes treatment breathing for nervous system plant-based diet menopause thyroid vs perimenopause B12 deficiency perimenopause

19 Apr

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39 min
29 Mar

Snoring vs Sleep Apnea: What Women Should Know

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Snoring? Jaw tension? Waking up exhausted even after a full night in bed? Most women are told these are just part of getting older or something to “push through.” But what if the real issue isn’t just hormones, it’s your airway? In this episode, Dr. Shauna Watts sits down with integrative dentist Dr. Martina Lavery to unpack a piece of the midlife health puzzle that’s often missed: the role your mouth, jaw, and breathing play in sleep quality. Because for many women in perimenopause and menopause, sleep disruption like night sweats or stress. It’s structural, it’s physiological and it’s often diagnosable. Here’s what else you’ll learn: - Why snoring often shows up or worsens in midlife - How hormonal changes affect your airway and breathing - The difference between snoring and sleep apnea - Why so many women feel embarrassed talking about snoring - What actually helps, from sleep studies to dental devices - Why CPAP is not the only option - How jaw position impacts your ability to breathe at night - The signs your dentist might notice before you do - The truth about trends like mouth taping This conversation connects the dots between snoring, sleep-disordered breathing, jaw tension, and oral health. So you can stop guessing and start addressing the root cause. Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.com Follow Dr. Martina Lavery on socials: Facebook: https://www.facebook.com/martina.lavery.96/ Instagram: https://www.instagram.com/dr_martina_lavery/ Website: https://plusaesthetics.com.au/pages/martina-lavery Website: https://martinadental.com.au/ LinkedIn: https://www.linkedin.com/in/martina-lavery-36926a142/ ---------------------------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 00:22 - What Changes in Midlife Sleep 01:15 - Why Snoring Gets Worse in Menopause 02:24 - How Your Airway Affects Sleep Quality 03:01 - Snoring vs Sleep Apnea Explained 04:03 - Why You Should Get a Sleep Study 05:09 - CPAP Machines and Why People Avoid Them 06:07 - Do Dental Devices Actually Work for Snoring 07:35 - Risks of Jaw Splints You Should Know 09:05 - Mouth Taping Helpful or Just a Trend 12:09 - Why Your Lips and Mouth Change with Age 16:30 - Signs Your Dentist Can See in Your Mouth 20:16 - How Your Smile Impacts Confidence and Life Keywords perimenopause sleep problems menopause snoring why am I snoring more sleep apnea symptoms women oral health and sleep jaw clenching menopause teeth grinding at night women mandibular splint sleep CPAP alternatives Shauna Watts Martina Lavery

29 Mar

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29 min
17 May

The REAL Story Behind Hormone Replacement Therapy

What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice? In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, co-authors of Estrogen Matters, for a conversation that challenges decades of fear surrounding hormone replacement therapy. Together, they unpack the lasting impact of the 2002 Women’s Health Initiative study, why so many doctors still hesitate to prescribe HRT, and what the research actually says about estrogen, breast cancer, heart disease, osteoporosis, dementia, and women’s longevity. This episode explores not just the science, but the psychology behind why women have been taught to fear breast cancer more than the diseases statistically far more likely to kill them. If you’ve ever felt confused, dismissed, or anxious about hormone therapy, this conversation will leave you far more informed and far more empowered. In This Episode: ➡️ Why the fear around HRT exploded after 2002 ➡️ What the Women’s Health Initiative study actually found ➡️ The difference between estrogen alone and combined hormone therapy ➡️ Why heart disease remains the leading killer of women ➡️ The psychological impact of breast cancer fear ➡️ How estrogen affects the brain, bones, heart, skin, and overall longevity ➡️ Why so many women suffer unnecessarily during menopause ➡️ The truth about “lowest dose for the shortest time” ➡️ How misinformation continues to shape menopause care today ➡️ What women should discuss with their doctors about HRT Whether you’re in perimenopause, postmenopause, or simply trying to make informed decisions about your future health, this episode is essential listening. Follow Dr. Avrum Bluming and Carol Tavris https://www.linkedin.com/in/avrum-bluming-64259a10/ https://tavris.socialpsychology.org/contact ------------- Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. ----------------- Chapters 01:20 - The Truth About Hormone Replacement Therapy 03:27 - Dr. Avrum Bluming’s Breast Cancer Story 05:33 - How Estrogen Became Central to Menopause Care 07:58 - Why Menopause Symptoms Are Often Dismissed 10:07 - The 2002 HRT Study That Changed Everything 13:30 - Does Estrogen Really Increase Breast Cancer Risk? 16:12 - Menopause, Heart Disease & The Missing Conversation 18:07 - Why Doctors Still Fear Prescribing HRT 22:16 - The “Lowest Dose, Shortest Time” Myth 26:25 - The Dramatic Impact Estrogen Can Have on Women 27:38 - Why Women Fear Breast Cancer More Than Heart Disease 31:59 - Should Women Without Symptoms Still Take HRT? ----------------- Keywords hormone replacement therapy HRT and breast cancer estrogen therapy menopause symptoms perimenopause health estrogen and heart disease menopause treatment women’s health initiative estrogen matters Dr Avrum Bluming Carol Tavris menopause podcast breast cancer myths hormone therapy safety menopause and estrogen women’s health after 40 menopause education HRT benefits osteoporosis prevention menopause menopause expert podcast

17 May

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38 min
29 Apr

39. Inside Cosentino: How Stone Innovation Is Redefining Surfaces

Most material decisions are still driven by aesthetics. But the real shift is happening in safety, performance, and sustainability, the layers a renovator or end user often doesn’t see, and rarely gets guided through. That’s the conversation missing across the broader industry. In this episode of Behind the Design, I sit down with Erin Payne from Cosentino to explore how one of the world’s leading surface manufacturers is reshaping the future of architecture and interior design. From engineered stone to zero silica innovation, this is not just a conversation about benchtops. It is a conversation about responsibility. How materials are evolving, how decisions are made, and what designers need to understand to stay relevant in a rapidly shifting industry.With over 20 years as an interior designer before moving into the supply side, Erin brings a perspective most conversations miss. She understands both the creative intent and the commercial reality, and where they often do not align. In this episode, we also covered this: • Why “all stone is the same” is one of the biggest misconceptions in design • The real difference between engineered, natural, and ultra-compact surfaces • Zero silica and why this shift matters globally, not just in Australia • How performance is becoming as critical as aesthetics • What true sustainability looks like at a manufacturing level • The role designers play in educating clients and where it often breaks down • Where surface design is heading next and what to pay attention to If you enjoyed this episode, follow Behind the Design for more conversations unpacking the people, processes, and ideas shaping the design industry. Follow Erin Payne and Cosentino https://www.instagram.com/erin_payne_design/ https://www.linkedin.com/in/erin-payne-a99783121/ https://www.cosentino.com/en-au Follow Unfolded: https://www.unfolded.com.au/ https://www.instagram.com/unfolded_

29 Apr

•

40 min

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