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  • A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    3 days ago

    A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

    Why are you bloated all the time?  Why can certain foods suddenly make you feel terrible?  And what is actually going on inside your gut when nothing you try seems to work?  Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms.   This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your best again.  Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more.  And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health.  You’ll learn:  -The 4 systems that control your gut health – and what happens when even one is out of balance  -2 steps you can start taking immediately to improve your gut health  -What causes bloating and how to stop it fast  -The 3 main symptoms of IBS and what they may be telling you  -What histamine intolerance is and how it disrupts your “gut garden”  -The surprising connection between your gut and your thyroid  -The Hashimoto’s symptoms your gut may reveal first  -How exercise can help reverse insulin resistance  -Why your “acid reflux” may actually be the opposite problem    If you’ve been told “everything looks normal” but you still don’t feel normal – or you’re tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next.   For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin.  Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Building One of NZ's Fastest Growing Robotics Companies

    18 hrs ago

    Building One of NZ's Fastest Growing Robotics Companies

    The development of robotics is becoming a bigger and biggest industry these days, seemingly growing faster than ever, so today Im sitting down with an expert in the field, Lachlan Murray to find out whats happening. Lachlan started his company 'Robomate' and within a few years has grown from 3 to 75 staff, with no signs of slowing down. We dive into what humanoid robots are, how they're going to change the way humans live, misconceptions about the industry and lessons he's learnt so far growing his company. Find Lachlan: https://robomate.co.nz/ https://www.linkedin.com/in/lachlan-murray-32a432150/ Amy from http://Levridge.co.nz has come on as a sponsor of Keep The Change to help people with their financial planning. Stuck? Find Amy : amy@levridge.co.nz Instagram: https://www.instagram.com/amy.levridge Website: https://www.levridge.co.nz Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more. Hosted on Acast. See acast.com/privacy for more information.

  • How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    7 hrs ago

    How to Eliminate Self-Doubt, Overcome Failure, & Reset Your Mind for Success

    In this episode, you’ll learn how to stop doubting yourself and get anything you want in life.   Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU.   Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century.    Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify.   But, Benny didn’t start his impressive career with everything figured out. He didn’t grow up with money, some magical level of confidence, or everything figured out.   He built his career by showing up, failing, getting rejected, trying again, and learning through experience.   Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart.   And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks.   Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he’s here to share with you today:   Every single failure is leading you somewhere, even if you can’t see it right now.   Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there’s one rule:   Keep showing up.    In this episode, you’ll learn:  -The simple mindset shift Benny uses to erase failure and keep moving  -Why you’re only one small move away from changing your life for the better  -Why waiting to feel ready is a losing game  -The wild story behind a #1 hit that almost never happened, and why it proves you can’t give up  -How to stop letting self-doubt make your decisions  -How to keep showing up when you’re exhausted, embarrassed, or convinced you have no idea what you’re doing  -How to face the fears you’ve been avoiding for years  -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life    This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck.     As Benny will show you, failure doesn’t have to break you. It’s the very thing that can make you unstoppable.    If he can turn his failures into hits, you can turn yours into the life you’ve been wanting to live.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want    Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about  Watch the episodes on YouTube  Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more  Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • We Survived South Africa - Rugby's Greatest Rivalry

    1 day ago

    We Survived South Africa - Rugby's Greatest Rivalry

    Last day in South Africa! Here's a recap so far... Pssst...fuel your day with better nutrition (20% off first order): Radix.co.nz/KTC Hey thanks for listening! Please take some form of action from this content, don’t just be a consumer, become a producer! Make sure you’re subscribed to Money Mail via Keepthechange.co.nz to receive our weekly lesson on money and financial literacy. Stay close to us on social media and share this with someone that you think this content will help. Together we can collectively improve the financial literacy of New Zealand - let’s get on with it.  Find us here: @keepthechange_nz https://www.keepthechange.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

  • Finding Your Life Path, Solved

    1 day ago ·  Video

    Finding Your Life Path, Solved

    You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:45 The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, Not the Other Way Around 03:50:26 Going Pro Before You're a Professional 03:57:10 The Leap of Faith: What It Means to Commit Religiously Check out our sponsors OneSkin: Head to https://manson.deals/oneskin to unlock your healthiest skin now and as you age. Get 15% off OneSkin with the code MARK. Notion: Learn more about how Notion can support your business at https:///manson.deals/notion Surfshark: Go to https://surfshark.com/solvedpod or use code SOLVEDPOD at checkout to get 4 extra months of Surfshark! Shopify: The only thing standing between you and your own income is getting started. Free trial at https://manson.deals/shopify AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://manson.deals/ag1 BrainFM: Go to https://manson.deals/brainfm to get 30 days of unlimited access, completely free. Momentous: Head to https://manson.deals/momentous to try Momentous Signature Spec Creatine, and use code SOLVED for up to 35% off your entire first order. Purpose: Go to https://solved.deals/purpose to start getting unstuck today. Waking Up: Get started at https://manson.deals/wakingup for a 14 day trial, no risk. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠.

  • Patsy Kensit on Being a Child Star, 90’s Icon & Living With Grief

    27 Aug

    Patsy Kensit on Being a Child Star, 90’s Icon & Living With Grief

    What happens when the life everyone sees as extraordinary has been shaped by trauma, loss and the constant need to survive? In this episode of Begin Again, Patsy Kensit joins Davina for an emotional and deeply personal conversation about childhood fame, love, grief, PTSD, motherhood, addiction, losing everything and finding the strength to start again. Patsy looks back on an extraordinary life in the spotlight: beginning her career at just four years old in The Great Gatsby, becoming one of Britain’s most recognisable young stars, working alongside Hollywood icons and finding herself at the centre of 80s and 90s pop culture. She shares unforgettable stories from Lethal Weapon 2, meeting David Bowie and the surreal experiences that came with growing up famous. But behind the success was a childhood filled with fear. Patsy opens up about being told at six years old that her mother could die, growing up with a father who was repeatedly in prison, and the secrets she carried to protect her family. She reveals how a PTSD diagnosis decades later finally helped her understand the sadness, depression and fear she had lived with for most of her life. She also reflects honestly on love and marriage, including her relationship with Liam Gallagher and the pressure of becoming one half of one of the most famous couples of the 90s. Patsy explains how the relationship became “bigger than me”, why she felt she lost part of who she was, and how becoming a mother ultimately forced her life to change. Now, after losing her home and everything she had financially, Patsy is rebuilding from scratch. As she returns to Emmerdale more than 20 years after first playing Sadie King, she reflects on survival, gratitude, getting older and why, after everything life has thrown at her, she still chooses to see each new day as another chance to begin again. This is a conversation about fame, family, grief, identity, survival and what it really means to find yourself again. 🌟 Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here:📸 www.instagram.com/beginagain🎥 https://www.tiktok.com/@beginagainpod Follow Patsy Here: https://www.instagram.com/patsykensit/?hl=en ✨ Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm We'd love you to share your Get Busy Living stories with us at https://getbusyliving.beginagainshow.com/ (00:00) Intro (01:17) Returning to Emmerdale After Years Away (05:17) A PTSD Diagnosis and the Childhood Fear That Never Left (08:56) Growing Up With a Father in and out of Prison (11:30) The Reality of Life as a Child Star (14:04) Davian Reads Your Stories (Monzo Ad) (16:40) Behind the Scenes of Lethal Weapon 2 (26:34) Clubbing at 14 at the Famous WAG Club (29:24) Memories of Working With David Bowie (31:55) Marrying First Husband Dan Donovan (33:13) Davina tries Monzo (Ad) (34:21) Garnier Ad (38:19) The Deep Importance of Marriage (42:38) Meeting Jim Kerr and Their Relationship (49:19) Losing Her Mother and Coping With Grief (57:13) Inside a Turbulent Relationship With Liam Gallagher (01:01:10) Alcohol, Addiction and Finding AA (01:02:49) Living With Depression and PTSD (01:06:41) Hysterectomy and the Reality of Perimenopause Sponsored by: Download Monzo. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply. Join the 'Say Yes Club' and hear more about our events here - https://events.beginagainshow.com/ Mastercard's exchange rate applies. Monzo Current Accounts are for 16+ and UK residents. Ts&Cs Apply Garnier Nutrisse: UK's NO1 hair dye, chosen by 2 million women. Davina is shade 5 Mocha Brown. Find yours: www.garnier.co.uk/our-brands/hair-colour/nutrisse-creme Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

    3 days ago

    Hunter Biden Is Out Of Secrets: A Story of Recovery, Exposure & Amends

    Hunter Biden is a writer, painter, and lawyer who spent a decade being publicly dissected. We explore the trauma beneath the addiction, the anatomy of a relapse, guilt versus shame, and what happens when your covers are pulled so completely that nothing holds power over you anymore. Seven years sober, he calls the worst years of his life a gift. Hunter is proof that prophets walk among us. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll  Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com  Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host  Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll  Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    27 Aug

    Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

    There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over.  And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently.  There is a better way.   In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works.   You’re going to walk away with some of the most powerful, research-backed tools Dr. Chugh teaches at NYU – tools that will change how you see difficult people, frustrating relationships, and your own ability to influence how others behave.   You’ll learn:  -The 3 things that really do help when someone you love won’t change  -The simple question to ask before giving advice – so it doesn’t backfire  -The 4-option question that reveals what someone needs from you in a difficult moment  -The relationship tool that keeps small problems from turning into 10-out-of-10 fights  -How to tell when “helping” someone is keeping them stuck  -The 2 “bodyguards” in your brain that explain why you know better but still don’t do better  -Why your brain can fight change even when you desperately want it  -The surprising role “unlearning” plays in changing a habit or behavior  If you’re exhausted from trying to change someone you love, this conversation will give you a different way forward – starting today – that feels lighter, more hopeful, and extremely doable. Your relationships will never be the same. And neither will you.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: How to Become More Confident, Influential, and Communicate Better With #1 Harvard Business Professor Mel also wants to tell you:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • MM 329 - ‘I’ll Wait Until After The Election’ (What, To Build Wealth?)

    2 days ago

    MM 329 - ‘I’ll Wait Until After The Election’ (What, To Build Wealth?)

    I was reflecting on a top performing podcast from earlier this year focused around building wealth. If I had to boil down a 55-minute conversation with financial adviser James Blair into one sentence, it'd be: Your biggest financial risk isn't making a mistake. It's standing still. Doing SFA. And the election has me seeing clients tell me some of their customers are waiting to commit. Before this election gets even louder, pick 1 thing that will build wealth long term.  If you haven't listened to the podcast with James, I'd highly recommend giving it a crack. YouTube: https://www.youtube.com/watch?v=DQ5VOpoa0Ow Spotify: https://open.spotify.com/episode/603ptFB1Z1ZMWrCvEWu4Vi?si=om1DHS4IRuOO5hk6Z6ZpOg Pssst...fuel your day with better nutrition (20% off first order): Radix.co.nz/KTC Hey thanks for listening! Please take some form of action from this content, don’t just be a consumer, become a producer! Make sure you’re subscribed to Money Mail via Keepthechange.co.nz to receive our weekly lesson on money and financial literacy. Stay close to us on social media and share this with someone that you think this content will help. Together we can collectively improve the financial literacy of New Zealand - let’s get on with it.  Find us here: @keepthechange_nz https://www.keepthechange.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

  • The Secret To Getting Ahead In Life: 'The Boring Season'

    26 Aug

    The Secret To Getting Ahead In Life: 'The Boring Season'

    Nearly three years ago Mikey & I did a podcast about 'the hunting season' a period of your life where you spend 18-36 months focused on getting after what you want. After that resonated with people, and we saw many KTC listeners go through that period, the natural question was; whats next? That brings us to today's episode, diving into the next season required for success, the boring season. If you haven't listened to the hunting season podcast, go back and have a listen here: https://open.spotify.com/episode/5qJ5YYe18oQ271qRTKueRI?si=121876623aea4cf3 Find Mikey: https://guardiansmith.co.nz/ https://instagram.com/officialmikeysmith Amy from http://Levridge.co.nz has come on as a sponsor of Keep The Change to help people with their financial planning. Stuck? Find Amy : amy@levridge.co.nz Instagram: https://www.instagram.com/amy.levridge Website: https://www.levridge.co.nz Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more. Hosted on Acast. See acast.com/privacy for more information.

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  • Niger (English)
  • Nigeria
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  • Qatar
  • Congo, Republic of
  • Rwanda
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  • Saudi Arabia
  • Senegal
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  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

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  • Australia
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  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
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  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
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  • Nauru
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  • New Zealand
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  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
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  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
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  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
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  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
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  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)