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  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    23 hrs ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • MM 338 - A High-Interest Savings Account Is NOT Investing

    12 hrs ago

    MM 338 - A High-Interest Savings Account Is NOT Investing

    I’ve had recent conversations with people who are putting money aside for their kids. Love that. Putting a few bucks away now to give their children more options later. When I ask where the money is going, the answer has often been: “A high-interest savings account.” Wait, what? Putting money in a savings account and investing for long-term growth are two different jobs. Pssst...fuel your day with better nutrition (20% off first order): Radix.co.nz/KTC Hey thanks for listening! Please take some form of action from this content, don’t just be a consumer, become a producer! Make sure you’re subscribed to Money Mail via Keepthechange.co.nz to receive our weekly lesson on money and financial literacy. Stay close to us on social media and share this with someone that you think this content will help. Together we can collectively improve the financial literacy of New Zealand - let’s get on with it. Find us here: @keepthechange_nz https://www.keepthechange.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

  • What The 2026 Election Will Mean For Property, Taxes & KiwiSaver

    5 days ago

    What The 2026 Election Will Mean For Property, Taxes & KiwiSaver

    How will the 2026 NZ election impact your finances? We break down the potential shifts for property, taxes, and KiwiSaver. With political changes on the horizon, many investors are concerned about how shifting policies might reshape the local economy. We discuss the potential ripple effects of a change in government. Whether you are planning for the long term or managing current assets, understanding these economic headwinds is crucial. We explore what a victory for the left party might mean for tax structures and retirement savings, ensuring you have the context needed to navigate the coming months. Find Greg: https://www.linkedin.com/in/greg-smith-cfa-07214215/ https://generatewealth.co.nz Our annual live event in Auckland is happening on November 6th in partnership with Sharesies, get your tickets here: https://www.ticketmaster.co.nz/keep-the-change-unplugged-2026-takapuna-beach-06-11-2026/event/240065149252251C Amy from Levridge is now leading Guardian Financial Planning, helping Kiwi's make smarter financial decisions and build a future with more financial freedom. Book a FREE 15 minute chat with Amy at https://financialplan.co.nz Stuck? Find Amy: amy@guardianfinancialplanning.co.nz Instagram: https://www.instagram.com/amy.financialplanner/ Website: https://www.financialplan.co.nz/ Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more. Hosted on Acast. See acast.com/privacy for more information.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    5 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    26 Oct

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    18 hrs ago

    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi. A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu. We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you. Grateful to Jim for sharing from the heart. Go hug your people. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • The 3 Signs a Father Wound Is Holding You Back (and What to Do About It) | Terri Cole

    18 hrs ago ·  Video

    The 3 Signs a Father Wound Is Holding You Back (and What to Do About It) | Terri Cole

    The most accomplished women in Terri Cole's therapy practice kept describing the same private emptiness, and almost none of them could name where it came from. After nearly thirty years and a research group of 650 women, she has an answer that has very little to do with what you would expect. It’s about something called The Father Wound. Terri Cole is a licensed psychotherapist and the author of Boundary Boss and Too Much, whose new book Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power is the first secular, science-grounded treatment of a subject she found almost nobody was writing about. She coined the term because she kept seeing it in her office with no name attached to it. For anyone in their forties or fifties who has done the work, checked the boxes, and still feels like something underneath is running the show, this conversation names the thing. What you'll explore in this conversation: The question Terri's own therapist asked about her ambition that reframed twenty years of striving in a single sentenceWhy the traits most likely to get you promoted are often the exact adaptations that keep you from enjoying any of itThe two behaviors that look identical on a Tuesday night on the couch and do opposite things to your nervous systemWhat Terri means when she says you need nothing from your father to heal this, including his apology, his participation, or his being aliveThe fear that stops high achievers from starting this work, and her direct answer to whether healing costs you what you built If you have built a life that looks right from the outside and quietly wondered why it does not feel like yours, this is the conversation about what is actually underneath that. You can find Terri at: Website | Instagram | Episode Transcript Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

  • Are We Being Mislead About The Cost Of Living Crisis?

    21 Oct

    Are We Being Mislead About The Cost Of Living Crisis?

    We know there are a lot of people out there struggling wth the cost of living, a lot of people doing it hard, but at the same time are we also seeing the media buy into it to create fear which is simply holding kiwis back? Todays episode is a bit controversial, so its worth giving it more than a few minutes of listening before casting any judgement.... Find Mikey: https://guardiansmith.co.nz/ https://instagram.com/officialmikeysmith Keep The Change unplugged is back for 2026! Get your tickets here: https://www.ticketmaster.co.nz/keep-the-change-unplugged-2026-takapuna-beach-06-11-2026/event/240065149252251C Amy from Levridge is now leading Guardian Financial Planning, helping Kiwi's make smarter financial decisions and build a future with more financial freedom. Book a FREE 15 minute chat with Amy at https://financialplan.co.nz Stuck? Find Amy: amy@guardianfinancialplanning.co.nz Instagram: https://www.instagram.com/amy.financialplanner/ Website: https://www.financialplan.co.nz/ Generate are supporting my vision to improve the financial literacy of 100,000 kiwis by sponsoring Keep The Change. Cheers Generate. Head to https://www.generatewealth.co.nz/change/ to find out more. Hosted on Acast. See acast.com/privacy for more information.

  • First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    4 days ago

    First Light: Cole Brauer's Life Lessons From Racing Her Sailboat Around The World

    Cole Brauer is the first American woman to race solo, nonstop around the world, and the author of First Light: Sailing Solo but Not Alone. We discuss the Dragon Time mindset, breaking into the walled garden of alpha males, 130 days alone at sea, choosing her boat over the win at Cape Horn, and why coming home was harder than the ocean. Along the way, she teaches me what a ring around the sun means. Cole is a badass wise beyond her years. And our conversation is cinematic. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Get $350 off your Pod 5 Ultra with code RICHROLL👉🏼https://www.eightsleep.com/richroll  Prolon: Get 15% OFF sitewide + a $40 bonus gift👉🏼https://www.prolonlife.com/richroll  Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com  Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com  TORRAS: Get 15% off the TORRAS Q3 Air Pro case with code RICHROLL👉🏼https://torraslife.com/products/iphone-17-pro-max-case-ostand-q3-air-pro Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    4 days ago

    Ryan Holiday: The Stoic Way To Calm Your Mind & Control Your Response To Anything!

    What if the secret to a happier life isn’t controlling what happens to you, but changing how you respond? In this inspiring episode of Begin Again, Davina McCall sits down with bestselling author and Daily Stoic creator Ryan Holiday to explore how the ancient philosophy of Stoicism can help us find calm, courage and purpose when life feels overwhelming. Ryan explains why so much of our anxiety, anger and unhappiness comes from focusing on things we can’t control, and how the wisdom of Marcus Aurelius and Seneca can help us face life’s challenges differently. Together, Davina and Ryan explore how to let go of regret, overcome procrastination, build emotional resilience, and use journaling to make more intentional choices. They also discuss why accepting our mortality can help us feel more alive, and why Stoicism isn’t about shutting down our emotions, but learning how to respond with greater wisdom.  🌟Like, comment and subscribe for more honest conversations about purpose, resilience, love, loss and beginning again. Follow us here: 📸www.instagram.com/beginagain  🎥https://www.tiktok.com/@beginagainpod  ✨Sign up for the Begin Again newsletter for behind-the-scenes access, recommendations and much more: https://linkly.link/2g2xm  Follow Ryan Holiday here:  📸https://www.instagram.com/ryanholiday/  🎥https://youtube.com/@ryanholidayofficial?si=fSfGMNvYF-2t1yC_  The Daily Stoic – 10th Anniversary Edition: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman is available now from Profile Books. Get your copy at: https://linkly.link/2zELj  (00:00) Intro (01:32) Selling 10 Million Books Worldwide (04:31) How Stoicism Changes Our View Of Death (09:45) Stoic Parenting: Learning To Let Go (12:02) The Power Of Apologising (13:59) Ryan On Dropping Out Of University (16:58) Where Can Young Men Find Guidance Today (18:30) How Stoic Philosophy Changes With Age (20:31) BHF Ad (21:42) Ancient + Brave Ad (23:20) Why Ancient Stoicism Still Applies To Modern Life (28:56) Stoicism Isn't About Suppressing Emotions (38:09) Do Health Ad (39:19) How Stoicism Helps You Learn From Mistakes & Overcome Regret (46:22) Ryan's Favourite Stoic Philosophers (47:08) The Obstacle Is The Way: Overcoming Adversity (50:40) Ryan's Book Recommendations Sponsored by: British Heart Foundation: To help fund lifesaving research, visit https://bhf.org.uk/keepusbeating to donate now and keep us beating Ancient & Brave - https://ancientandbrave.earth/plant use code BEGINAGIN for 20% off Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN SYNC ID: MB01T1TMLNT92BF Learn more about your ad choices. Visit megaphone.fm/adchoices

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