Above Standard

Jennifer Rawls
  • 0.0 (0)
  • FITNESS

Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks.

Episodes

  1. 23/03/2020

    Ep. 10 - Hamd Release Push-up (HRP)

    Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.

    27 min

  2. 25/02/2020

    Ep 9 - Muay Thai

    Can mixed martial arts help with your ACFT?

    12 min

  3. 21/02/2020

    Episode 8 - Standing Power Throw

    Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.

    35 min

  4. 10/02/2020

    Episode 7 - HIIT & LISS

    Going into what HIIT amd LISS are.

    30 min

  5. 02/02/2020

    Episode 6 - The 3 Rep Max Deadlift event (MDL)

    Talking about the equipment and standards of the 3 Rep max Deadlift event.

    34 min

  6. 20/01/2020

    Episode 5 - PRT at military schools 🇺🇸 and Crossfit 🏋

    This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.

    26 min

  7. 11/01/2020

    Episode 4 - Powerlifting, Olympic Weightlifting🏋, and Hot Yoga🔥

    Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits.

    28 min

  8. 27/12/2019

    The Bro Sesh

    What is a "Bro session" amd why would you think about doing one?

    16 min

  9. 17/12/2019

    Future Topics

    Let's talk about what we're going to be talking about . . . and what we won't be talking about.

    13 min

  10. 13/12/2019

    Above Standard - Who Am I?

    Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it.

    21 min
  • 10 Episodes

About

Above Standard is a way to discuss the upcoming ACFT, different training methods, tips, advice and nutrition tips and tricks.

Information

  • Creator
    Jennifer Rawls
  • Years Active
    2019 - 2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Jennifer Rawls
  • Show Website
    Above Standard