287 episodes

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Nutrition
    • 5.0, 8 Ratings

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    Lindsey Simcik of Almost 30: Practices for Connecting with Your Higher Self and Being Authentic

    Lindsey Simcik of Almost 30: Practices for Connecting with Your Higher Self and Being Authentic

    In this conversation with Lindsey Simcik, we dive into the simple practices Lindsey incorporates into her life for connecting deeper with her higher self. She gives a beautiful explanation for each practice and provides you with a clear guide on how to implement these practices into your daily life. We touch on the topics of overwhelm, releasing feelings, finding tranquility, and being authentic. As well as discusses the practices of shadow work, channeled writing, gratitude, and vision boards.

    • 53 min
    Mike Wasilisin of MoveU: Embracing Pain to Build the Life You Want for Yourself

    Mike Wasilisin of MoveU: Embracing Pain to Build the Life You Want for Yourself

    In this episode of the Align podcast, special guest Mike Wasilisin talks about the power of embracing pain. We chat about how everyone has the ability within them to achieve whatever it is they want to achieve and how everyone can live an unbelievable life that is free from pain. But in order to get there, we need to endure the pain, as it's a necessary part of growth, both physically and mentally. So instead of avoiding the pain, we need to steer towards it to live the life we want for ourselves.

    • 1 hr
    A Conversation on Covid-19 with Dr. Christian Gonzalez, MD

    A Conversation on Covid-19 with Dr. Christian Gonzalez, MD

    In this episode of the Align podcast, I chat with returning guest Dr. Christian Gonzalez on the happenings in the world right now. We discuss:

    Are the numbers screwed? And why are they screwed?

    Are face masks actually effective?

    Is quarantining the best solution flattening the curve?

    Is a vaccine the ultimate solution?

    Is over-sanitizing helping or hurting our immunity?

    What are alternative measures we can be taking to strengthen our immunity?

    Why is our free speech being taken away?

    • 1 hr 9 min
    Luke Storey: Karma, Spiritual Evolution, Addiction and Trauma

    Luke Storey: Karma, Spiritual Evolution, Addiction and Trauma

    In this episode, I am joined by Luke Storey, who shares his wisdom cultivated through overcoming his personal addiction and trauma and developing his higher self. We begin by discussing tech senatorship, Luke’s outlook on why we pollute the earth, and the effects 5G and radiation have on our bodies. We then dive into a meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution.

    • 1 hr 38 min
    Jim Kwik: Developing Your Senses

    Jim Kwik: Developing Your Senses

    In this episode of the Align podcast, Jim Kwik and I have a conversation on the three senses: sound, touch, and sight. We discuss how you are born with these powerful tools but the majority of us never get trained on how to use and develop them effectively. This episode will give you a clear guide on how to tap into the power of sound, sight, and touch, to change the way you interact in the world and more importantly, the way you interact with yourself.  

    • 33 min
    Byron Katie: Living in a Timeless State of Mind

    Byron Katie: Living in a Timeless State of Mind

    In this episode of the Align Podcast, I chat with Byron Katie, who shares invaluable insight into living in the present moment. Through this conversation, you will have a deeper understanding of how our unhappiness, stress, and anxiety all stem from our lack of living in our now. We also dive into how to come to terms with our death, un-trapping ourselves from the story we are living in, and many more mindfulness nuggets you don’t want to miss. 

    • 54 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Birdiesong ,

Interested in your body and your life? Listen!

Been listening to Aaron for the last couple of years and feel I’ve learnt and been exposed to so many wise people he’s had on! Really enjoy his style and the way he asks thought provoking questions. This podcast is on my weekly listening musts. If you want insights on mind body and the universe - do yourself a favour and listen in!

Chris Bre ,

AWESOME!

Aaron's podcasts are amazing. He is a funny guy with a very laid back attitude and manages to effortlessly inform the listeners of valuable information whilst making it a fun listen. One of the best podcasts I've listened to so far and the guests are superb. Thanks Aaron!!

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