Alignment First Podcast

Mycal Anders, EMGM, MS, CSCS

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SOCIETY & CULTURE
UPDATED DAILY

Mycal Anders has spent decades watching talented leaders optimize the wrong things. The hustle is there. The strategy looks good. But something’s off. This podcast is about finding it. Each week Mycal sits down with leaders, founders, and guests who are figuring out what aligned work actually looks like, and talking about it honestly. Alignment first. Progress always.

6 DAYS AGO

Corbin Smith: More Than The Scoreboard

In this episode of Alignment First, Mycal sits down with Corbin Smith, a 30-year coaching veteran, founder of MTTS Sports Group, author of More Than the Scoreboard, and host of the More Than the Scoreboard podcast. Corbin shares the raw reality of transitioning from athlete to coach, navigating loyalty in the coaching profession, and why self-leadership is the foundation of every great team, family, and organization. From locker-room lessons to parenting adult children, this conversation is a masterclass in integrity, accountability, and alignment. Key Takeaways Why self-leadership is the non-negotiable foundation of all leadership The difference between loyalty and alignment in modern coaching and business How peer leadership creates more leaders—not followers Why honesty without tact fails, and tact without honesty is manipulation How great leaders zoom in and out without losing their North Star Notable Quotes “Leadership isn’t a position—it’s a service.” - Corbin “If you can’t lead yourself, everything above it collapses.” - Corbin “The best leaders don’t create followers; they create leaders.” - Corbin “Imposter syndrome usually means you’re standing at the edge of growth.” - Corbin “You don’t avoid failure as a leader—you learn how to respond to it.” - Corbin Connect with Corbin Website: https://mttssportsgroup.com/ Podcast: More Than the Scoreboard (YouTube, Spotify, Apple) Book: More Than the Scoreboard (coming soon) Stay Connected & Take Action✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co✅ Ready to be the Fittest Leader Possible? → CoachDerz.com/blog✅ Subscribe to the Next Level Substack → https://nextlevelalignment.substack.com/✅ Subscribe to Progress Always on Spotify → https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM Partners & Sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 @ThorneHealth → thorne.com/u/progressalways #Leadership #SelfLeadership #Coaching #AthleteToLeader #AlignmentFirst #ProgressAlways

1h 4m
24 FEB

Joseph Cancilla: Feeling the Fire of Leadership

In this episode of Alignment First, I sit down with Joseph Cancilla, founder of Hana Events & Experiences, United States Marine Corps veteran, and experiential architect creating emotionally resonant events at scale. What begins as a shared Marine Corps bond evolves into a deep conversation about grief, empathy, nervous system regulation, and what it actually takes to lead with presence instead of pressure. Joseph opens up about unlearning Marine Corps conditioning in civilian leadership, avoiding grief through busyness, and how meditation, breathwork, and embodiment reshaped both his leadership style and his business model. Together, they explore why slowing down is not weakness, how emotional intelligence creates better outcomes, and why aligned leaders create experiences that move people—not just impress them. Key Takeaways Leadership often requires unlearning before growth becomes possible Empathy can exist without lowering standards Grief avoided becomes friction; grief processed becomes wisdom Stillness and embodiment lead to clearer decisions Emotional resonance creates lasting leadership impact Quotes “Every decision in the Marine Corps is framed as life or death—and that doesn’t translate cleanly to civilian leadership.” – Mycal Anders “Validation doesn’t mean agreement—it means honoring someone’s lived experience.” – Joseph Cancilla “Slowing down was the only way I could finally feel again.” – Joseph Cancilla “If nobody’s given you permission to be great, this is it.” – Mycal Anders Connect with Joseph Cancilla 🌐 Website: https://www.hana.events 📸 Instagram: @hanaaroundtheworld 🔗 LinkedIn: Joseph Cancilla Stay Connected & Take Action✅ Clarity | Coaching | Consistency | Community → https://nextlevelhq.co✅ Ready to be the Fittest Leader Possible? → https://go.coachderz.com/blog✅ Subscribe to the Next Level Substack → https://nextlevelalignment.substack.com/✅ Subscribe to Progress Always on Spotify → https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors@ThorneHealth → https://www.thorne.com/u/progressalways@StrongCoffee → https://strongcoffeecompany.com — Code: NEXTLEVEL15 Alignment First. Progress Always! #AlignmentFirst #ProgressAlways #VeteranLeadership #EmbodiedLeadership #EmotionalIntelligence #MarineCorpsMindset #LeadershipDevelopment #EventExperience

1h 1m
17 FEB

Jessica Depatie: Branding is a Spiritual Practice

In this episode of Alignment First, I sit down with Jessica Depatie—producer, podcaster, shadow work educator, and branding consultant—for a deep conversation on identity, harmonics, and why true alignment matters more than marketing tactics. We explore how inner coherence shapes outer expression and what it really means to lead, and brand, from integrity. Key Takeaways 1. Niching down fails when your work operates at a principled, not professional, level 2. Alignment creates resonance; optimization creates burnout 3. Standing out feels dangerous only when identity lags behind expression 4. The most powerful brands are revealed, not manufactured 5. Leadership becomes art when coherence replaces performance Quotes • “The most powerful brand isn’t engineered, it’s revealed.” – Jessica Depatie • “We’re not optimizing humans; we’re harmonizing them.” – Mycal Anders • “Fear of being seen is often fear of our own judgment.” – Jessica Depatie Connect with Jessica Depatie • Website: https://shadowmedia.group • Substack & Projects: Available via her website ___________________________________________________________________________________ Stay Connected & Take Action ✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com/blog ✅ Subscribe to the Next Level Substack → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nextlevelalignment.substack.com/ ✅ Subscribe to Alignment First on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Alignment First. Progress Always. #AlignmentFirst#ProgressAlways#FittestLeader#LeadershipDevelopment#HighPerformanceHabits#ExecutiveAthlete#MindsetMastery#PersonalGrowthJourney#PeakPerformanceCoaching#NextLevelLeadership#Podcast

1h 4m
10 FEB

Christalyne Causey: Burnout is a Hormone Problem

In this episode of Alignment First, I sit down with Christalyne Causey, former burned-out healthcare worker turned medspa owner and performance-focused health strategist. We unpack why burnout isn’t a motivation problem. It’s a hormone and nervous system problem. From stress chemistry and dopamine addiction to sleep deprivation and modern lifestyle design, this conversation delivers practical insight into restoring balance, performance, and human connection. Key Takeaways 1) Burnout is often biological, not psychological: chronic stress suppresses key hormones like testosterone and serotonin 2) Dopamine overstimulation blocks deeper connection, fulfillment, and bonding hormones 3) Resistance training and daily movement are powerful tools for stress regulation and longevity 4) Whole foods support hormone production by reducing inflammation and nutrient depletion 5) Sleep is the foundation of recovery: chronic deprivation accelerates aging and burnout Quotes • “Burnout isn’t a character flaw. It’s your biology waving a red flag.” – Mycal Anders • “Dopamine addiction is quietly destroying our ability to connect.” – Christalyne Causey • “You don’t need optimization. You need restoration.” – Christalyne Causey Connect with Christalyne Causey Website: https://thebareeffect.com Instagram: @thecauseyeffect ___________________________________________________________________________________ Stay Connected & Take Action ✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com/blog ✅ Subscribe to the Next Level Substack → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nextlevelalignment.substack.com/ ✅ Subscribe to Alignment First on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Alignment First. Progress Always. #AlignmentFirst#ProgressAlways#FittestLeader#LeadershipDevelopment#HighPerformanceHabits#ExecutiveAthlete#MindsetMastery#PersonalGrowthJourney#PeakPerformanceCoaching#NextLevelLeadership#Podcast

58 min
6 FEB

Mo Fitzgerald: Play is Also A Love Language

In this episode of Alignment First, I sit down with Mo Fitzgerald — former NWSL player, strategist, facilitator, and founder of Play Street Studio — to explore why play is not a distraction from performance, but a catalyst for it.We unpack the loss of identity athletes experience after sport, the isolation of leadership and entrepreneurship, and why modern workplaces are starving for connection, creativity, and presence. Mo breaks down how play functions as a love language, a leadership practice, and a competitive advantage — not fluff, not recreation, but a disciplined way to build culture, trust, and innovation. Key Takeaways 1) Play is wired into human biology and is essential for connection, creativity, and adaptation 2) The best leaders facilitate wisdom already inside their teams instead of extracting answers 3) Creativity is a practice — if teams don’t train it, they can’t access it under pressure 4) Seriousness is often mistaken for rigor, but play and excellence are not opposites 5) In-person connection creates exponential impact that technology cannot replace Quotes • “Play isn’t juvenile — it’s how humans connect, adapt, and create.” • “If you don’t practice creativity, it won’t show up when you need it.” • “Leadership isn’t about engagement — it’s about who you choose to lead for.” • “We haven’t updated how we work to match how people actually learn.” • “Play creates culture. Culture creates performance.” Connect with Mo Fitzgerald • LinkedIn: https://www.linkedin.com/in/mofitzgerald • Website: https://playstreetstudio.com • Instagram: @momofitzz ___________________________________________________________________________________ Stay Connected & Take Action ✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com/blog ✅ Subscribe to the Next Level Substack → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nextlevelalignment.substack.com/ ✅ Subscribe to Alignment First on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Alignment First. Progress Always. #AlignmentFirst#ProgressAlways#FittestLeader#LeadershipDevelopment#HighPerformanceHabits#ExecutiveAthlete#MindsetMastery#PersonalGrowthJourney#PeakPerformanceCoaching#NextLevelLeadership#Podcast

1h 1m
3 FEB

Madeline Davis Tully: The Structured Pursuit of Success

In this episode of Alignment First, I sit down with Madeline Davis Tully — former Princeton rowing athlete and rowing coach at Stanford, Ohio State, and Boston University, national champion, and founder of MDT Leadership. We unpack what it truly means to transition from competing for championships to creating champions, the parallels between elite sport and executive leadership, and how identity, values, and discipline shape high-performance lives. Key Takeaways 1) The transition from athlete to coach demands humility, identity work, and a shift from “me” to “we.” 2) Elite coaching hinges on understanding team chemistry, not just talent, and making objective decisions without bruising egos. 3) Leadership translates best when it’s authentic; great leaders learn to lead from the front, middle, or rear depending on situational need. 4) Athletes become exceptional executives because they already understand discipline, failure, repetition, and long-term process. 5) A coach’s power lies in steadiness, especially when a client or athlete misses the big moment. Quotes • “To become a champion, you must act like one before you ever win.” – Madeline Davis Tully • “My job isn’t to want it more than you. My job is to help you realize what you truly want.” – Madeline Davis Tully • “A great coach meets their athlete at the dock after a loss — steady, present, and ready for what’s next.” – Madeline Davis Tully Connect with Madeline Davis Tully • Website: ⁠https://mdtlead.com ⁠• LinkedIn: ⁠https://www.linkedin.com/in/madelinedavistully ___________________________________________________________________________________ Stay Connected & Take Action ✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com/blog ✅ Subscribe to the Next Level Substack → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nextlevelalignment.substack.com/ ✅ Subscribe to Alignment First on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Alignment First. Progress Always. #AlignmentFirst#ProgressAlways#FittestLeader#LeadershipDevelopment#HighPerformanceHabits#ExecutiveAthlete#MindsetMastery#PersonalGrowthJourney#PeakPerformanceCoaching#NextLevelLeadership#Podcast

1h 5m
27 JAN

Christian Ponder: Leaders Built By Sport

In this episode of Alignment First, I sit down with Christian Ponder — NFL veteran, entrepreneur, and founder of The Post, a community built to elevate athletes long after sport. We dig into identity, fatherhood, leadership, boundaries, and how to create systems that keep you aligned while building something bigger than yourself. Christian breaks down the misconceptions about athletes in transition and reveals what he really learned from the darkest turning point of his football career. Key Takeaways 1. Why athletes and veterans share nearly identical identity challenges post-career — and how The Post reframes that experience as an asset, not a burden. 2. How the “broken wing narrative” harms high performers — and what aspirational communities do differently. 3. Christian’s pivotal college mistake, how it derailed his NFL trajectory, and the humility and ownership it forged. 4. The real reason boundaries get harder after sports — and the system Christian now uses to stay present as a husband and father. 5. Why youth sports matter more than ever — and how over-specialization is robbing kids of the adversity they need to grow. Quotes • “People want to be part of something that makes them feel elevated, not treated like they’re broken.” – Christian Ponder • “Sports are a safe hard thing — a classroom for character.” – Christian Ponder • “Leadership is earned. Especially at home.” – Christian Ponder Connect with Christian Ponder • IG: @cpsevenseven • The Post: https://www.thepost.co • LinkedIn: https://www.linkedin.com/in/christian-ponder-075a64155/ ___________________________________________________________________________________ Stay Connected & Take Action ✅ Clarity | Coaching | Consistency | Community → NextLevelHQ.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com/blog ✅ Subscribe to the Next Level Substack → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nextlevelalignment.substack.com/ ✅ Subscribe to Alignment First on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00 Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 @wearshepherds → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shepherds.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@team4kor → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4korfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Build Your Vision Espresso → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visionespresso.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @TYRsport → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitness.tyr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: 14034 Start Your Healing Journey → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.morozkoforge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Codes: NEXTLEVEL350 / NEXTLEVEL500 Alignment First. Progress Always. #AlignmentFirst#ProgressAlways#FittestLeader#LeadershipDevelopment#HighPerformanceHabits#ExecutiveAthlete#MindsetMastery#PersonalGrowthJourney#PeakPerformanceCoaching#NextLevelLeadership#Podcast

1h 4m
23 JAN

Shawn Richards: Maxing Human Capital

In this episode of Alignment First, I sit down with Shawn Richards, founder of Blue Sky Business Consulting and host of The Team Engagement Podcast. We dive into how leaders can maximize their human capital, strengthen communication, develop emerging leaders, and evolve their identity as their vision grows. This is a powerful conversation on building teams that can actually win. Key Takeaways Why human capital is your greatest competitive advantage. The #1 point of failure in leadership (and how to fix it). How identity shifts allow leaders to scale without burning out. The power of small-unit leadership and clear guardrails. How psychological safety unlocks innovation and collaboration. Quotes “Leadership isn’t about knowing everything—it’s about knowing how to find the answers.” – Shawn Richards “People aren’t expenses; they’re your greatest assets.” – Shawn Richards “Progress—not perfection—is the definition of success.” – Shawn Richards Connect with Shawn RichardsLinkedIn: https://www.linkedin.com/in/shawnjrichards/Blue Sky Consulting: https://blueskybizconsulting.comThe First Fifty Project: https://thefirstfiftyproject.com Stay Connected & Take Action ✅ Join the Alignment Village → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NextLevelVillage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Ready to be the Fittest Leader Possible? → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CoachDerz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Enhance Your Fitness Journey → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NextLevelPFC.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ Subscribe to Progress Always on Spotify → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5DmNDDIPLiYIfO278S32hM?si=258af1623c974b00⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners & Sponsors @ThorneHealth → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thorne.com/u/progressalways⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @StrongCoffee → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongcoffeecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 @wearshepherds → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shepherds.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@team4kor → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4korfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: NEXTLEVEL15 Build Your Vision Espresso → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visionespresso.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @TYRsport → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitness.tyr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Code: 14034 Start Your Healing Journey → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.morozkoforge.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Codes: NEXTLEVEL350 / NEXTLEVEL500

1 hr

Mycal Anders has spent decades watching talented leaders optimize the wrong things. The hustle is there. The strategy looks good. But something’s off. This podcast is about finding it. Each week Mycal sits down with leaders, founders, and guests who are figuring out what aligned work actually looks like, and talking about it honestly. Alignment first. Progress always.

Creator

Mycal Anders, EMGM, MS, CSCS
Years Active

2K
Episodes

116
Rating

Explicit
Copyright

© Mycal Anders, EMGM, MS, CSCS
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Alignment First Podcast