Alison Williams-Smith

Alison Williams-Smith
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  • PERSONAL JOURNALS

Lets talk about what we already know. Being Female, over 40 and growing older as disgracefully as possible whilst doing our best to have optimal health...oh and did I forget that I also love natural skincare and clean eating...hope you do too!

Episodes

  1. 10/11/2020

    Start the day with h a pillow fight

    Be positive. The little things in life make all the difference. We’re winning the long-term battle against eczema. It’s another lockdown but we are healthy and happy. Hope you all are doing well too

    8 min

  2. 20/10/2020

    We’re not perfect There’s ups and downs...

    I’m new to all this change and it’s often quite scary...learn from your mistakes and move on. Don’t let the downs put you off. If you quit this new journey you can’t help others

    14 min

  3. 11/10/2020

    A Sunday Morning HELLO x

    A quick talk about the daily foods you and your family eat. Why your choices are important - Why organic or bio-dynamic instead of commercially produced food?

    16 min

  4. 09/10/2020

    The Catalyst for going natural

    Why you should take your health seriously when you feel you’re not living at 100% optimal health.

    14 min

  5. 08/10/2020

    Hello Good To Meet You

    My back story. Why I decided to do a podcast. My sons struggle with eczema and how it changed all our lives for the better

    16 min
  • 5 Episodes

About

Lets talk about what we already know. Being Female, over 40 and growing older as disgracefully as possible whilst doing our best to have optimal health...oh and did I forget that I also love natural skincare and clean eating...hope you do too!

Information

  • Creator
    Alison Williams-Smith
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Alison Williams-Smith
  • Show Website
    Alison Williams-Smith