Nathalie Maginot Meditations

Nathalie Maginot
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  • ALTERNATIVE HEALTH

Mindfulness practices to connect with yourself and find a sense of calm and groundedness. Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach. Find her online on nathaliemaginot.com

Episodes

  1. 5 Kosha Meditation

    17/11/2020

    5 Kosha Meditation

    In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which surround your soul. The grounding sound of a Koshi Chime will support your meditative practice in the background. It is a healing practice to calm your mind, connect with yourself and activate your self-healing powers.

    21 min
  2. Yin Yang Meditation

    08/06/2020

    Yin Yang Meditation

    In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness will be guided through your physical, energetic, emotional and mental body. You will be invited to hold space for the Yin and Yang parts of yourself individually to allow both energies to rise and to find balance. Thanks to danosongs.com for the meditative background music.

    19 min
  3. Sound Healing Quickie

    13/05/2020

    Sound Healing Quickie

    This sound healing is a beautiful practice for self care. Seven different Tibetan singing bowls are played, each one resonating with one of the seven main Chakras. The sound and vibration of the singing bowls work on the energetic body and bring imbalances to our consciousness, balances every chakra individually and the flow of energy between the chakras. It shines light on what wants to be seen, holds a soothing space and allows us to find balance again. Find a comfortable position and let the sound do its magic...

    9 min
  4. Yoga Nidra to Release Tension

    29/04/2020

    Yoga Nidra to Release Tension

    In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.

    31 min
  5. Healing Meditation

    11/04/2020

    Healing Meditation

    In this meditation I will guide you on a deep healing experience using visualization. Find a quiet spot, make yourself feel comfortable and activate your self-healing powers.  >>Where consciousness goes, Prana flows and healing can happen.

    18 min
  6. Sound Healing Transforming Fear into Love

    09/04/2020

    Sound Healing Transforming Fear into Love

    My first ever recorded Sound Healing Session to help you transform fear into LOVE. Find a comfortable seat or lie down and let the sound of the Tibetian Singing Bowls do its magic. I am working on upping my recording quality. Know though that every second of this recording holds the healing power already. Much Love!

    16 min
  7. Breath Awareness Meditation

    09/04/2020

    Breath Awareness Meditation

    Nathalie Maginot Meditations

    21 min
  • 7 Episodes

About

Mindfulness practices to connect with yourself and find a sense of calm and groundedness. Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach. Find her online on nathaliemaginot.com

Information

  • Creator
    Nathalie Maginot
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2024 Nathalie Maginot Meditations
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    Nathalie Maginot Meditations