Before Dieting...

Before Dieting… is the podcast that finally makes sense of why weight is so hard to lose, no matter how many diets you’ve tried. Hosted by Bronwyn Fletcher, a systems thinker who has spoken with more than a thousand women stuck in the same frustrating cycle. This show will turn everything you thought you knew about weight on its head. If you’ve ever started the day eating healthy but finished it inhaling chocolate and hiding the wrappers, this is where you’ll find the reasons. Using systems thinking, Bronwyn gets to the causes behind the causes, so you can stop chasing temporary fixes and finally break the cycle that dieting never will. Here you won’t be told that food is the enemy, or that dieting is the only answer. Instead, you’ll discover that your weight story runs far deeper than calories or willpower. Every episode unpacks the hidden food stories and invisible eating systems that determine your relationship with food. These are the stories and systems that keep recycling the same weight outcomes. This is not a diet podcast; it’s a major reframe of how you gain weight in the first place. Because when you uncover the system that drives your eating, those ‘illogical’ food choices will make perfect sense. Here’s where lasting weight solutions start, Before Dieting…