Beyond the Metcon

Ute Crossfit
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Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski

  1. 19/12/2022

    Episode 24 - How to stay on track during holiday seasons

    Staying on track and true to your goals during the holiday seasons and vacation can be tough. We talk about best practices we've used and helped other use to keep themselves accountable and to still meet those goals.

    51 min

  2. 12/12/2022

    Episode 23 - CrossFit for Sport or Other Sports?

    CrossFit can be a great tool to build fitness, but is it better to be used to make someone better at their sport, for the sport of CrossFit, or just health? How can it be used in all ways of life. Stay tuned to the end where we have a heated debate about gaining weight as a runner or cyclist.

    1h 16m

  3. 05/12/2022

    Episode 22 - Who is CrossFit for and how long should you be doing it?

    We talk about who CrossFit for, people who already know how to workout or everyone? We also talk about doing CrossFit over a long period of you life. Is it sustainable?

    56 min

  4. 29/11/2022

    Episode 21 - Recovery from working out, what does that mean and how?

    On this week's episode, we talked about what recovery methods we use and what we've seen work the best throughout our time of coaching and doing CrossFit. What's most important to what works, but isn't as high on the list of musts.

    1h 4m

  5. 21/11/2022

    Episode 20 - Is motivation all you need?

    Being motivated is talked about so much in the fitness space. Is motivation all you need in order to be successful in achieving your fitness goals or is there something else there that helps?

    57 min

  6. 14/11/2022

    Episode 19 - Workout Gear. What do you need?

    We start this episode with answering a listener's question and then talk about what type of workout gear you should have and what's just nice to have. If you want to look up any of what we talked about, type what the gear is you're looking for with "crossfit" after.  #crossfit #fitness #workout #utecrossfit #workoutequipment #exercise

    1h 12m

  7. 06/11/2022

    Episode 18 - Is CrossFit Dangerous?!

    On this episode we talk about our experience with CrossFit and injuries. Are they related? What causes injuries in CrossFit and how to avoid them.

    44 min

  8. 31/10/2022

    Episode 17 - Should you keep track of your workout results??

    Keeping track, or logging your results in some way to keep track of progress, how important is that? Will it make you better or be a negative reminder?

    55 min
See All (25)

About

Ute Crossfit Podcast with Madison Perkins and Lambert Budzinski

Information

  • Creator
    Ute Crossfit
  • Years Active
    2021 - 2022
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Ute Crossfit
  • Show Website
    Beyond the Metcon