Break from The Grind

Break From The Grind

Jason and Mindy, two former corporate dwellers, decided to ditch the daily grind and pursue their passion for creating a more relaxed and enjoyable lifestyle. Inspired by their own desire to escape the stress of their previous jobs, they founded Break From the Grind. They share their personal experiences, offer advice, and provide listeners with a much-needed escape from the chaos of everyday life. Join Jason and Mindy on their journey to a more relaxed and fulfilling life.

  1. 16 MAR

    Math, Dentist Hate and Food Waste

    GUYS ARE MORE AFRAID OF THE DENTIST _ In a survey, 49 percent of dentists said males are more anxious when it comes to dental appointments, while only 15 percent thought females were the scaredy-cats. FOOD WASTE TOTALING 1.3 BILLION TONS ENDS UP IN LANDFILLS _ How much food are we wasting? Are you sitting down? According to a report (from the Food and Agricultural Organization of the United Nations) every year nearly 1.3 billion tons of food ends up in landfills. That’s close to $1 trillion worth of food. The U.S. wastes close to $190 billion in food each year. MATH – BY THE NUMBERS: A new poll says that one-third of adults experience anxiety when they’re forced to – do math. The study of 3,000 adults in the UK found that almost a third (29%) actively try to avoid anything to do with numbers and data. And with recent inflationary pressures, and the increasing cost of living putting greater pressure on people’s math skills in order to make ends meet, 29% also said this affects their mental wellness. And why do some of us find working with numbers so difficult? More than half said they stopped studying math in school as soon as they were allowed to. And 66% said they have to agree that you don’t realize how important math skills are until you need them to navigate your daily life. Thousand Islands Lessons Learned Drone footage for the first time - Thank you Chuck Creating a story for the video - And following the big video (21 day Challenge currently at 23K views) All similar lens’ (wide shots) There’s always a shot to get, so get footage.  Enjoyed our friends

    25 min
  2. 1 MAR

    Analysis Paralysis

    Analysis paralysis is when someone is unable to make a decision because they overthink or overanalyze a situation. It can occur in many situations, including when making career decisions, choosing investments, or analyzing data.  Common causes Too many options: Having too many choices can lead to endless analysis and an inability to decide. Fear of failure: Being afraid of making a mistake can lead to overthinking. Perfectionism: Wanting everything to be perfect can lead to an inability to act.  How to overcome analysis paralysis  Set deadlinesNarrow down your options earlyPractice making quick decisionsBreak tasks into smaller stepsEmbrace imperfection and learn from mistakesFind the source of your overanalyzingAsk for helpTrust your decision-making styleResist being a perfectionist When to seek help If analysis paralysis is causing you significant distress, anxiety, or overwhelming stress, you should consider seeking professional help.  Links https://www.breakfromthegrind.com/ Visit our Stores:  https://www.redbubble.com/people/bftg/shop  https://www.teepublic.com/stores/lowtreestudioshttps://www.zazzle.com/store/break_from_the_grind  Gear We Use to Film GoPro Hero 13: https://amzn.to/4ggpKSJ Iphone 15 Pro: https://amzn.to/4ggpKSJ The Handler (Floating Hand Grip): https://amzn.to/3E7iOdn Vimitty for MagSafe Tripod for iPhone: https://amzn.to/4hsxzWB UBeesize 62" Phone Tripod & Selfie Stick: https://amzn.to/4hqFPq9 GoPro Shorty Mini Extension Pole Tripod: https://amzn.to/3PMRCmY Forrest

    43 min

About

Jason and Mindy, two former corporate dwellers, decided to ditch the daily grind and pursue their passion for creating a more relaxed and enjoyable lifestyle. Inspired by their own desire to escape the stress of their previous jobs, they founded Break From the Grind. They share their personal experiences, offer advice, and provide listeners with a much-needed escape from the chaos of everyday life. Join Jason and Mindy on their journey to a more relaxed and fulfilling life.