Brown Girl Trending Meera Hardin

Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations.

In this episode you’ll learn:


My personal journey and experiences in building self-confidence.


Effective exercises and affirmations that have worked for me.


Physical preparation techniques to boost your confidence.


Tips for feeling your best in high-stakes situations.



Be empowered with the tools and mindset to walk into any room with confidence and authenticity. Tune in to this episode of Brown Girl Trending and embark on your journey to becoming your most confident self, ready to tackle any challenge that comes your way!



Resources:


Buy: "I Can & I Will" Weekly Motivation & Gratitude Journal



ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.



Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

In this episode of Brown Girl Trending, we dive deep into the complex relationship between job titles and personal identity. Join host, Meera Hardin, as she explores how job titles can influence opportunities, networking, and self-perception, yet ultimately do not define who we are as individuals.

This conversation will cover:


The power and limitations of job titles in the professional world.


Personal stories and insights on how a job title change has affected Meera’s identity


Strategies to look beyond your job title and embrace a holistic view of your professional and personal self.


Practical tips for leveraging your job title for networking and opportunities without letting it confine you.



Whether you're climbing the corporate ladder or redefining your career path, this episode will offer valuable perspectives on maintaining a balanced and empowered sense of self in any role.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities of mental wellness in professional settings. Tune in for an inspiring conversation that emphasizes the importance of self-care and seeking support on the journey to success.



Resources:


National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or visit https://suicidepreventionlifeline.org/
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7
Therapy for Black Girls: https://therapyforblackgirls.com/ - A directory to help women of color find mental health professionals in their area.
Asian Mental Health Collective: https://www.asianmhc.org/ - Resources and support for Asian communities regarding mental health issues.
Latinx Therapy: https://latinxtherapy.com/ - Therapy resources and a directory of culturally competent therapists for the Latinx community.
SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) - Free, confidential 24/7 treatment referral and information service for mental and/or substance use disorders.



ABOUT MEERA HARDIN

Meet Meera Hardin, a trailblazing figure in the media industry with a remarkable career spanning nearly two decades. Her journey began by leaving an indelible mark at premier agencies before rising to prominence in media sales.



But Meera's story is more than just professional success; it's a testament to her unwavering determination and resilience, as she arrived in the United States as an immigrant. She fought her way to the top despite numerous career setbacks, and her journey has instilled in her a deep sense of purpose. Meera is not content with personal triumph alone; she is dedicated to paying it forward. Her unwavering commitment to mentoring women in her industry stems from her own challenges and hardships. She firmly believes that no one should have to endure what she experienced, and through her mentorship, she's on a mission to empower others to thrive and achieve their goals more swiftly. Meera's personal life is a powerful illustration of her unyielding spirit and her fervent desire to make a profound and lasting difference in the lives of those she touches.





Connect with Meera Hardin:

Instagram: https://www.instagram.com/meerahardin/

In this compelling episode of "Brown Girl Trending," your host, Meera Hardin, takes you on a deeply personal journey through her life and the remarkable path that led her to where she is today. As the host of both the "Brown Girl Trending Podcast" and "Woke & Pretty Podcast," Meera's story is a testament to determination, resilience, and the pursuit of genuine happiness.

Originally premiered on "The Uplifter's Podcast" and conducted by the host Aransas Savas, this episode offers a unique perspective into Meera's inspiring journey.

Meera's journey began when she immigrated to the United States as a child, facing separation from her parents and a world filled with sacrifices. From a young age, Meera was driven to excel academically, propelled by her unwavering commitment to make her family proud. Scholarships, achievements, and a successful career were the results of her relentless pursuit of success, even if it meant conforming to societal expectations at the expense of her own happiness.

However, a transformative moment arrived when Meera became a mother just before the pandemic. This life-altering experience prompted her to reevaluate her definition of success and the sacrifices she was willing to make. Meera realized that she couldn't continue down a path that didn't bring her genuine joy and fulfillment.

In this episode, Meera reflects on the lessons she learned throughout her journey, including the importance of trusting her intuition, conquering the fear of judgment, and challenging societal norms to redefine success on her terms. Meera's story serves as an empowering reminder that it's never too late to embark on a path aligned with your values and authentic happiness.

Join Meera on this inspiring voyage through her transformation, her quest for a life brimming with meaning and purpose, and the lessons that can inspire all of us to seek our own paths to genuine happiness.

For more empowering conversations and insights on thriving as a woman of color, subscribe to the "Brown Girl Trending Podcast."



ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

“When you start actually making specific moments or goals or things that you want,  you might actually try to achieve them and you might be happier.” 

~Meera Hardin

 “Vision boards are a must. Vision boards are so important.”

~Meera Hardin

“Breaking down the larger goals into smaller goals are really helpful too.“

~Meera Hardin

“Keep track of what your goals are.”

~Meera Hardin

“The important thing is to  create a routine  to help your larger goal,  but have your accountability be something that's good for you.”

~Meera Hardin

How are you setting your goals this year? Looking to get that promotion or the kick-butt body?

Meera Hardin dives into the transformative power of setting goals as we kick off the new year, 2024. Meera shares personal insights, practical tips, and encourages listeners to reflect on the past, define their goals, and embrace a purposeful approach to self-improvement.

Meera emphasizes the significance of setting goals, drawing from personal experiences of navigating life without a clear direction. It is time to reflect on 2023, identify the highs, lows and lessons in your journey.

Make 2024 count by setting SMART goals and achieving personal and professional milestones. Find ways to celebrate all your wins, big and small, maintain flexibility and find your own accountability system to help you achieve everything your heart deserves this year! 

Key Highlights:


Embrace the transformative power of goal-setting and reflection as Meera shares personal insights.


Explore the journey of intentional reflection and the implementation of SMART goals in achieving milestones.


Learn the significance of balancing personal and professional aspirations, celebrating small victories, and finding an accountability system that suits your needs.



Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future. 

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

Meera Hardin has a heartfelt conversation with the insightful Bettina M. Jones, a life coach dedicated to creating equitable spaces in the coaching world. Together, they dive into the challenges faced by women of color in corporate America, the importance of finding one's passion, and the need for collaboration over competition.



Key Highlights:


Bettina discusses her commitment to making coaching more accessible and equitable, sharing her vision for a tiered system to bridge the gap between those who can and cannot afford coaching services.




Bettina emphasizes the power of networking, favoring in-person conversations over the online platform LinkedIn, as she believes in the magic of personal connections.


Both Meera and Bettina stress the importance of building relationships and collaborating, advocating for a world where women support and uplift each other instead of competing.



Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future. 

Episode Resources:Link to Bettina Jones:


Email: bettina.marie.jones@gmail.com
LinkedIn:https://www.linkedin.com/in/bettinamjones/
Website: www.bettinamjones.com


ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

🎧Produced by Admin Avenger