Calm to Coherence

Aarti S

Calm to coherence- A Balanced Body Podcast, your go-to resource for neuroscience-backed strategies on stress, burnout, sleep, and breathwork — built for high achievers ready to perform at their best without burning out. Hosted by Aarti, a health professional with a neuroscience background, each solo episode translates cutting-edge brain science into simple, actionable tools so your body and mind finally work for you.

Episodes

  1. 4 days ago

    S2 | Episode 2: The Grounding Toolkit — When Anxiety Lifts You Out of the Present Moment

    SERIES 2: “DAILY RESET RITUALS” S2 | Episode 2: The Grounding Toolkit — When Anxiety Lifts You Out of the Present Moment

    19 min

  2. 28 May

    S2 | Episode 1: Breathwork — Your Built-In Reset Button

    SERIES 2: “DAILY RESET RITUALS”  The Practical Tools Series — Real Techniques for Real Life  S2 | Episode 1: Breathwork — Your Built-In Reset Button

    11 min

  3. 21 May

    S1 | Episode 3: The Window of Tolerance — Finding and Expanding Your Sweet Spot.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM”  The Foundation Series — Understanding What’s Happening Inside You. S1 | Episode 3: The Window of Tolerance — Finding and Expanding Your Sweet Spot.

    20 min

  4. 13 May

    S1 | Episode 2: Your Body Keeps the Score — Physical Signs of Dysregulation.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM”  The Foundation Series — Understanding What’s Happening Inside You  S1 | Episode 2: Your Body Keeps the Score — Physical Signs of Dysregulation

    25 min

  5. 7 May

    S1 | Episode 1: Meet Your Two Modes — Fight-or-Flight vs. Rest-and-Digest.

    SERIES 1: “KNOW YOUR NERVOUS SYSTEM”  The Foundation Series — Understanding What’s Happening Inside You  S1 | Episode 1: Meet Your Two Modes — Fight-or-Flight vs. Rest-and-Digest

    9 min
  6. Beyond the fight or flight: Mastering your nervous system.

    Season 1, Episode 1 Trailer

    Beyond the fight or flight: Mastering your nervous system.

    Welcome to The Balanced Body. I’m Aarti and today we’re diving into the "manual" for your human experience: your nervous system. We’re going to talk about why you feel "stuck," why traditional self-care sometimes isn't enough, and—most importantly—how to guide your body back to safety in real-time!!

    5 min

Trailer

About

Calm to coherence- A Balanced Body Podcast, your go-to resource for neuroscience-backed strategies on stress, burnout, sleep, and breathwork — built for high achievers ready to perform at their best without burning out. Hosted by Aarti, a health professional with a neuroscience background, each solo episode translates cutting-edge brain science into simple, actionable tools so your body and mind finally work for you.

Information

  • Creator
    Aarti S
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Aarti S
  • Show Website
    Calm to Coherence