Coffee and Crystals

Kadie Chronister
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I am Kadie! I will be sharing stories, motivation, & inspiration by incorporating yoga and business tips learned through 500 hr of certified yoga training, and 15+ years working in a corporate setting. I am combining passion for yoga with my entrepreneurial spirit! You will learn valuable insights, rituals, and skills and I will coach you on drive and determination. I aim to support and mentor others by educating, sharing mindfulness practices, & showing up w/ authenticity. This holistic podcast will teach you about more than just crystals. This show is a space for community & higher purpose.

  1. 4 DAYS AGO

    Yoga Off The Mat — The Real Practice Begins Here

    What if yoga was never just about the poses? In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this episode explores what it actually means to live the practice of yoga in everyday life. This conversation is for the people craving depth in a world built on distraction. Inside this episode:✨ Why modern wellness still leaves so many people disconnected✨ The real meaning of yoga + the Yoga Sutras✨ Beginner yoga poses and what they emotionally teach us✨ The nervous system, burnout, and emotional regulation✨ Taurus season energy + grounding practices✨ Chinese medicine, seasonal healing, and liver energy✨ The three gunas: tamas, rajas, and sattva✨ The difference between boundaries and becoming guarded✨ Why discipline can be spiritual✨ Learning how to stop abandoning yourself This is not just about yoga on the mat.This is about creating a life your body, mind, and spirit actually feel safe in.

    21 min

  2. 6 MAY

    The Year I Stopped Abandoning Myself - Self-Love, Financial Wellness & Protecting Your Energy

    In this deeply personal episode of Coffee & Crystals, Kadie Chronister shares the real lessons shaping her in 2026—navigating love, friendship, discipline, and financial empowerment through the lens of self-worth and energetic integrity. This is a conversation about what happens when you stop abandoning yourself… and start treating your energy like it actually matters. From relationship patterns and emotional triggers to financial clarity and spiritual growth, this episode explores how self-love isn’t just a mindset—it’s a series of decisions that shape your reality. As we move toward the summer solstice, this episode invites you to reset, realign, and step into a more intentional version of yourself. Why self-abandonment shows up in love, friendships, and work—and how to break the pattern How to protect your energy and treat it like currency The connection between financial wellness, emotional clarity, and discipline Recognizing relationships and environments that drain your joy Why being “the strong one” can hide emotional burnout How shadow work and triggers can accelerate personal growth The truth about self-worth, boundaries, and choosing alignment over comfort How to build a life rooted in integrity, not performance “Protect your energy like it’s an investment.” “You can’t teach the wrong person how to love you.” “Some of my pain came from decisions I made.” “Just because I can carry it doesn’t mean I should.” “Not every space deserves access to your light.” self love journey, healing relationship patterns, financial wellness mindset, protecting your energy, spiritual growth podcast, shadow work, emotional intelligence, discipline and self respect, personal development for women, mindset and manifestation, letting go of toxic relationships, building confidence, wellness lifestyle, summer solstice reset 00:00 – Welcome + why this year feels different02:15 – Love, attachment, and early relationship patterns06:30 – Therapy, self-awareness, and breaking cycles10:45 – Relationship lessons: standards vs potential15:20 – The “strong swimmer” mindset and emotional burnout19:40 – Letting go of friendships that no longer align24:10 – Work, discipline, and staying focused28:30 – Financial wellness + treating energy like currency34:15 – Redefining success, peace, and integrity38:50 – Speaking your truth and building authenticity42:30 – Final lesson: why love is not enough45:00 – Closing: protecting your light and stepping into alignment Join us in Los Angeles for our Summer Solstice Yoga & Coffee & Crystals experience—a space to reset, reconnect, and step into your next season with intention. Link to event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator A podcast where spirituality meets real life.We talk about growth, discipline, relationships, and the energy behind everything you’re building.

    16 min

  3. 1 MAY

    Full Moon in Scorpio: Speaking Your Truth, Letting Go & Coming Back to Yourself

    The Full Moon in Scorpio is a powerful invitation to release, reflect, and return to your truth. In this episode of Coffee & Crystals, Kadie shares a deeply personal reflection inspired by her recent grounding experience in Hawaii—swimming in crystal blue waters, hiking through the jungle, and reconnecting with both nature and herself. What began as a desire to escape transformed into a realization: we’re not meant to run from our lives—we’re meant to root deeper into them. Blending yoga philosophy, lunar wisdom, and seasonal insights from both Chinese medicine and Ayurveda, this episode explores how to move through emotional depth, speak your truth, and realign with your path during this transformative time. If you’ve been feeling emotional, stuck, or called to shift—this episode is your reset. The deeper meaning of the Full Moon in Scorpio and why it brings emotions to the surfaceHow to shift from escapism to embodiment and emotional honestyThe role of Satya (truth) in yoga philosophy and how it supports alignmentHow spring energy (Chinese medicine + Ayurveda) influences your mood, body, and momentumGrounding practices to reconnect with yourself and move stagnant energyHow to use this lunar cycle for reflection, release, and transformationKadie’s personal story: from childhood escapism to present-day groundingA reflection on feeling supported by nature, community, and self during her time in HawaiiWhy the Scorpio moon asks for emotional depth, truth, and releaseThe connection between seasonal energy and internal shifts (Liver energy, Kapha balance)How misalignment shows up—and how to gently come back into alignmentSimple, powerful rituals to support your Full Moon resetJournal: What am I avoiding feeling or saying?Release practice: write down what you’re ready to let go ofGet outside: walk, ground, or connect with natureWater ritual: shower, bath, or ocean intention settingSpeak something out loud you’ve been holding in00:00 – Welcome to Coffee & Crystals00:27 – Kadie’s journey: from escapism to grounding01:21 – Reflection vs. escape: what the moon reveals01:43 – Full Moon in Scorpio: truth, emotion, transformation02:13 – Letting go of patterns and stepping into growth03:11 – Hawaii reflections: nature, grounding, and feeling supported05:32 – Jenny from Forrest Gump & childhood perspective shifts06:00 – The power of honesty in self and relationships06:59 – Satya: the yoga philosophy of truth07:28 – Practices for clarity: journaling, walking, decluttering08:56 – Grounding into the earth during transformation09:44 – Discipline, growth, and showing up for yourself10:43 – Recognizing misalignment and coming back into balance13:33 – Navigating seasonal energy and emotional shifts14:55 – Summer Solstice event announcement (West Hollywood)15:21 – Closing thoughts: hydration, detox, and energetic support Full Moon in Scorpio, moon rituals, spiritual podcast, yoga philosophy, Satya truth, grounding practices, Ayurveda spring, Chinese medicine liver energy, emotional healing, self reflection, wellness podcast, Coffee and Crystals Instagram: https://www.instagram.com/kadiechron/Podcast: https://www.instagram.com/coffee_and_crystals_with_kadie/ You’re not meant to escape your life—you’re meant to come back to it.Use this Full Moon as a moment to release what’s heavy, speak your truth, and root deeper into who you are becoming. Electrolyte link: https://amzn.to/4eU5NUQ Summer Solstice Event this June in LA: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

    22 min

  4. 22 APR

    Taurus Season Reset: Staying Grounded & Organized

    Taurus Season Reset: Staying Grounded, Organized & Aligned In this episode of Coffee & Crystals, Kadie explores how Taurus season invites us to slow down, reconnect with the body, and create stability through intentional structure. As life gets busy, staying grounded isn’t about doing more—it’s about organizing your energy, your routines, and your environment in a way that actually supports you. Kadie shares personal reflections from her 21-day yoga challenge, insights from Ayurveda and Chinese medicine, and practical ways to reset your routine so you can feel more clear, balanced, and aligned this season. This episode is both a mindset shift and a practical guide—blending wellness, spirituality, and real-life organization. Electrolyte powder: https://amzn.to/4vL1HnU Summer solstice event: https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator

    20 min

  5. 16 APR

    From Overwhelmed to Aligned

    Episode 192: Join Kadie for a personal check-in on navigating a season of expansion—balancing success, energy, and emotional well-being. This episode explores how seasonal shifts impact the body and mind, while offering grounding practices through astrology, crystals, and daily ritual. From managing high-energy seasons to building more sustainable routines, this conversation is a reminder that growth can be both expansive and supported. Plus, a look ahead at upcoming community experiences designed to help you stay aligned as you evolve. self-care, energy management, seasonal shifts, astrology, crystals, mental health, personal growth, wellness, grounding, community Managing energy during periods of growth and success The impact of seasonal transitions on mood, body, and nervous system Grounding tools: crystals, rituals, and daily practices Building sustainable routines during high-energy seasons Summer Solstice event and intentional community building Summer Solstice LA Event — https://www.eventbrite.com/e/1985756813083?aff=oddtdtcreator Bloom Sparkling Energy — https://amzn.to/4epTG1B

    18 min

  6. 7 APR

    Episode 191 Financial Wellness: Mindset Shifts & Practical Steps

    Discover how to transform your relationship with money through mindset shifts, daily rituals, and manifestation techniques in this empowering episode hosted by Kadie Chronister. Whether you're in debt or simply want to build more abundance, learn actionable strategies to start your journey today. Key Topics Timestamps:00:00 - Welcome and episode overview02:24 - Overcoming the fear of looking at debt05:15 - Beginning your financial journey where you are06:38 - Daily habits: tracking income, expenses, and setting rituals07:57 - Recommended reading: Napoleon Hill's workbook from Think and Grow Rich10:46 - Attacking debt strategically: paying off small balances first12:36 - Daily and weekly money rituals for growth and accountability13:34 - Creative ways to increase income: side hustles & energy exchange15:55 - The importance of auditing reoccurring bills and mindful spending17:16 - Hydration & manifestation: visualization as a key tool18:41 - Using vision boards and affirmations for abundance20:06 - Yoga poses for abundance: tree pose and visualization practices21:02 - Flow of money: managing wealth with gratitude and generosity22:27 - Personal story: from credit card cuts in 2023 to re-building credit23:47 - Embracing the trenches: owning your financial story & growth journey25:08 - The power of support and sharing progress with trusted people26:35 - Balancing multiple jobs & hustles: realistic expectations28:03 - Relationship with money: awareness, intention, gratitude29:01 - Encouragement & wrapping up: you are abundant, keep pyrite close29:54 - Closing thoughts & next episode teaseResources & Links: Think and Grow Rich workbook: https://amzn.to/4sng2V0 Body Health Electrolytes: https://amzn.to/4mjoMdpFollow us on instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/ Note: This episode emphasizes small, consistent actions, the importance of mindset shifts, and celebrating progress on your financial wellness journey. Remember, you are abundance!

    29 min

  7. 18 MAR

    From Bullying to Bright Lights: Dexter Brown's Artistic Journey

    Join Dexter Brown in this insightful conversation as he shares his journey from childhood bullying to becoming a high-profile LA photographer. Explore themes of authenticity, purpose, self-care, and the intersection of art and spirituality, all woven through personal stories and professional insights. Self-care, Photography, Purpose, Spirituality, Art, Mental Health, Personal Growth, LA Lifestyle, Creativity, Authenticity

    56 min

  8. 12 MAR

    Balancing Love and Peace This Spring Season

    This episode explores the themes of spring renewal, inward reflection, and spiritual growth. The host shares personal insights on balancing love and peace, practicing yoga and meditation, and aligning with seasonal energies to foster personal development. -Spring equinox and seasonal energy shifts -Personal reflection and inward healing -Yoga and meditation practices for balance -Astrological influences and planetary retrogrades -Spring cleaning for the mind, body, and environment [spring renewal, inward reflection, yoga, meditation, spiritual growth, self-care, astrology, energy clearing, manifestation, self-love] Connect with Kadie on Instagram: https://www.instagram.com/kadiechron/

    25 min
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Trailer

About

I am Kadie! I will be sharing stories, motivation, & inspiration by incorporating yoga and business tips learned through 500 hr of certified yoga training, and 15+ years working in a corporate setting. I am combining passion for yoga with my entrepreneurial spirit! You will learn valuable insights, rituals, and skills and I will coach you on drive and determination. I aim to support and mentor others by educating, sharing mindfulness practices, & showing up w/ authenticity. This holistic podcast will teach you about more than just crystals. This show is a space for community & higher purpose.

Information

  • Creator
    Kadie Chronister
  • Years Active
    2021 - 2026
  • Episodes
    194
  • Rating
    Explicit
  • Copyright
    © Kadie Chronister
  • Show Website
    Coffee and Crystals

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