Divergent AF

Selina Thomson

I’m Selina Thomson — late-diagnosed, ADHD-fueled, and no longer toning it down. Divergent AF is all about oversharing unfiltered life experiences — the chaos, the clarity, and the contradictions of living neurodivergent. We’re cracking open the stuff we usually keep locked in our heads and saying it out loud. No fluff, no filter — just quick wit, real talk, and unapologetic authenticity. You are not too much, the others are not enough.

  1. 18/12/2025

    #30 Christmas Is A Lot, And So Am I

    In this final episode for the year, I discuss the challenges faced by neurodivergent individuals during the holiday season. I reflect on my past experiences with Christmas, the overwhelming sensory input, the struggle of being late to events, and the pressure to conform to social expectations. I then offer some coping strategies and emphasise the importance of self-care during this chaotic time. - Have you gone through a similar journey or are you considering seeking an ADHD diagnosis? Get in touch with me via ⁠Instagram⁠, I'd love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: ⁠@divergent.a.f⁠

    27 min

  2. 04/12/2025

    #29 I'm Not Stupid , I Just Misread Literally Everything

    In this episode, I’m diving into the very real (and often exhausting) struggles of being neurodivergent, especially when it comes to reading and processing information. From school emails to appointment times to following a recipe, I share the everyday mix-ups that happen not because I’m “stupid,” but because my brain is wired differently. I also talk about the power of clearer communication, a bit of self-compassion, and why understanding our own wiring can make life feel a whole lot easier. - Have you gone through a similar journey or are you considering seeking an ADHD diagnosis? Get in touch with me via ⁠Instagram⁠, I'd love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: @divergent.a.f⁠

    35 min

  3. 20/11/2025

    #28 Reply Deficit: I’m Not Ignoring Your Messages, I’m Chronically Overwhelmed

    In this episode, I discuss the challenges faced by individuals with ADHD, particularly in communication and maintaining relationships. I share personal anecdotes and a message from an old friend that highlights some of these struggles and misunderstandings. The episode emphasises the importance of acceptance and surrounding oneself with like-minded individuals to navigate the complexities of ADHD, especially during stressful times like the holiday season. - Have you gone through a similar journey or are you considering seeking an ADHD diagnosis? Get in touch with me via ⁠Instagram⁠, I'd love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: @divergent.a.f⁠

    26 min

  4. 06/11/2025

    #27 I’m Not Distracted, I’m Emotionally Dysregulated

    Kicking off Season 3, I dive into the truth behind those “distracted” days, when your emotions hijack your focus and you just can’t shake it. I get real about what it’s like to live with big emotions, how emotional regulation has changed my life, and the messy, human ways I am learning to “wrangle the dragon.” From rage-walks to shower cries, this one’s for every neurodivergent mind trying to stay calm in a chaotic world. - Have you gone through a similar journey or are you considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I'd love to chat and continue the conversation. Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow. Connect with me: @divergent.a.f

    32 min

  5. 31/07/2025

    #27 Love Me or Leave Me: Protecting Your Energy & Becoming Unstoppable

    In this season finale episode, I'm getting real about the lessons I've learned over the past year that have transformed me into a more resilient, self-assured person. It hasn't been an easy journey, but I'm now at a place where I'm fiercely protective of my energy and no longer afraid to say 'love me or leave me.' I dive into the importance of setting boundaries, letting go of toxic friendships, and embracing the 'dark side' of my personality. I share how I've learned to spot the difference between true supporters and fake friends, and why I now prioritise the validation of strangers over the judgment of those who've known me longest.  Most importantly, I reflect on how hitting rock bottom allowed me to rebuild myself from the ground up, emerging stronger, more self-aware, and truly unstoppable.  - Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation.  Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: Instagram - @divergent.a.f

    49 min

  6. 10/07/2025

    #26 Intuitive AF: Embracing Our Superpower of Intuition and Inner Knowing

    In this episode I reflect on my journey from emotional burnout to confidence and clarity. I share how embracing neurodivergence, particularly deep intuition and sharp pattern recognition that often come with ADHD, has helped me make better decisions and build stronger relationships. This episode is a reminder to trust your instincts even when others don’t understand them, and offers honest insights and practical tips for others navigating similar paths. - Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation.  Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: Instagram - @divergent.a.f

    37 min

  7. 26/06/2025

    #25 From Kingpin to Prison: Inside the ADHD Brain of Josh Townshend, the Man Behind NZ’s Biggest Underground Steroid Operation

    This week I sit down with Josh Townshend, a psychology student, life coach, and former inmate, to unpack the powerful intersections of ADHD, emotional regulation, and life transformation. Diagnosed with ADHD later in life, Josh reflects on how undiagnosed symptoms contributed to impulsivity, risky behaviour, and eventually his time in prison. But this is not a story of defeat — it’s one of resilience, redemption, and radical self-awareness. Josh opens up about the emotional wounds from early relationships, the impact of prison on his mindset, and how his diagnosis has helped him understand his past and reshape his future. If you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: Instagram - @divergent.a.f Connect with Josh: Instagram - @townshendjosh

    42 min

  8. 12/06/2025

    #24 ADHD Traits That Deserve a Standing Ovation

    In the last episode I spoke about the things I despise about my ADHD, so this week I thought I’d flip the script by celebrating the traits I love in myself and fellow ADHDers. From calmness in a crisis to a sharp sense of humor, I dive into the unique strengths that come with a neurodivergent mind. This episode is a refreshing, honest, and empowering look at the brilliance behind the chaos, packed with personal stories, laughs, and a whole lot of love for thinking differently. Key Takeaways: ​How ADHD can help you stay cool under pressure​Why thinking outside the box is a natural ADHD gift​How humour and info-dumping build connection and joy among ADHDer​The power of intuition, authenticity, and straight-up honesty​How hyperfocus and grit fuel creative breakthrough​Why ADHDers are often deeply compassionate and justice-driven Have you gone through a similar journey or are considering seeking an ADHD diagnosis? Get in touch with me via Instagram, I’d love to chat and continue the conversation.  Also, if you wish to show your support for the podcast, you can rate it on Spotify, leave a comment, or review on Apple Podcasts. This way more people can find us and our Divergent AF community can grow.  Connect with me: Instagram - @divergent.a.f

    44 min
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About

I’m Selina Thomson — late-diagnosed, ADHD-fueled, and no longer toning it down. Divergent AF is all about oversharing unfiltered life experiences — the chaos, the clarity, and the contradictions of living neurodivergent. We’re cracking open the stuff we usually keep locked in our heads and saying it out loud. No fluff, no filter — just quick wit, real talk, and unapologetic authenticity. You are not too much, the others are not enough.

Information

  • Creator
    Selina Thomson
  • Years Active
    2024 - 2025
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Selina Thomson
  • Show Website
    Divergent AF