Dm's with Em

Ema

Welcome to "DMs with Ems," where free-flowing ideas and good conversations come to life! Join your host, Ems, as she sits down with an array of incredible people, from industry experts and thought leaders to everyday heroes with extraordinary stories. Each episode dives deep into diverse topics, offering unique perspectives and valuable insights. Whether you're seeking education, inspiration, or simply a good chat, this platform is here to enrich your mind and spark your curiosity. Tune in and let the journey of learning and inspiration begin!

  1. 27/03/2025

    #72 Goal Setting

    🎙️ Episode 72 – Goal Setting That Actually Works Welcome back to Dms with Em! Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But by the time March hits? Life’s back in full swing, and most of those goals are gathering dust. Sound familiar? This episode is your reminder that goal setting isn’t just for January. In fact, now is the perfect time to revisit, refresh, or totally rework your goals. Whether you've fallen off track or you're ready to aim higher, this chat is for you. I’m sharing how I’ve flipped the traditional SMART goal framework on its head—making it more relatable, flexible, and real-life friendly. Let’s ditch the pressure and perfectionism and instead focus on setting goals that actually feel good and work for you. You'll walk away with:✅ A simple mindset shift to reset your goals✅ Tips to keep momentum going throughout the year✅ My take on making SMART goals more human✅ Permission to change your mind and evolve your goals 💬 Don’t forget to share this episode, tag us, and let me know your favourite takeaway. I love hearing what lands for you! 👉 Follow along and connect:📸 Dms with Em — @dms_with_em📸 Em Rasmussen — @emarasmussen_🌐 Recreate Wellbeing — www.recreatewellbeing.com.au Let’s keep setting goals, not just once a year—but all year round.

    18 min

  2. 21/02/2025

    #71 Introduction to 2025

    🎙Welcome to Season 3 ofDMs with Em! 🎧 We’re back—and this season is bigger, bolder, and more inspiring than ever! In this special kickoff episode, your host,Ema Rasmussen, takes you behind the scenes to share the exciting new direction ofDMs with Em. ✨Here’s what you’ll discover: The Vision for Season 3: Ema breaks down what’s changing, what’s staying the same, and how this season will dive even deeper into the raw, real, and educational conversations you love. Get to Know Your Host: Ever wondered who Ema is beyond the mic? Learn about her journey, the experiences that shaped her, and her passion for creating a space where stories connect, inspire, and challenge us. The Origin Story: Find out howDMs with Em started, the meaning behind the name, and how a simple idea grew into a platform that’s touched lives around the world. Even find out how the podcast has changed it's name since season 1 and why What’s Coming Up: From powerful solo episodes to thought-provoking guest interviews, Ema shares a sneak peek of the topics, themes, and voices that will define Season 3. Whether you’ve been part of theDMs with Em community since day one or you’re just tuning in, this episode is the perfect place to start. 💬Hit play, get inspired, and let’s dive into Season 3 together! 🚀 🎧 Stay Connected: 📲Follow the Podcast:DMs with Em on Instagram👋Connect with Ema Rasmussen:Instagram🌿Explore Recreate Wellbeing:Website |Instagram

    15 min

  3. 22/11/2024

    #70 Wrapping Up 2024

    Episode 70: Wrapping Up 2024 on a High Note! It's the season finale of Dms with Ems—but we're not saying goodbye! Join me, Ema Rasmussen, as we reflect on an incredible year of solo episodes, top guests, and inspiring stories. I’m beyond grateful for the support this year and excited for even bigger things in 2025 with Recreate Wellbeing and the podcast. Top 3 Solo Episodes: Intro to Dms with Em Recovery Bali Holiday Top Guest Episodes of 2024: Nic Dowse Deneille Saunders Izzy Top 3 Countries Listening: Australia USA China Honorable Mentions: Matty Papa Julie Wong Sarah Andrews Kole Cavanagh Emily James Curwood, Ignite Talks Podcast Thank you for supporting Dms with Ems in 2024! To support the podcast further, tune in, share your favorite episodes, and leave a review to help us grow. Be sure to catch up on all 70 episodes, and get ready for more inspiring moments in 2025!

    10 min

  4. 15/11/2024

    #69 Beyond the Scale

    Episode 69: Beyond the Scale – A New Way to Look at Health Welcome back to Dms with Ems! In today’s episode, we’re talking about why the skinniest body isn’t always the healthiest. We’ll break down common myths about weight and health and explore why real wellness is about so much more than a number on the scale. I’ll share ways to measure progress without weighing yourself, like tracking your strength, flexibility, energy levels, and mental clarity. Health should feel good, not like a constant struggle! This episode is all about finding healthy changes you can celebrate, helping you feel stronger and more confident in your own body. If you’re enjoying the podcast, please help us spread the word by sharing it with friends or leaving a review. Every bit of support helps keep these important conversations going! Connect with me on Instagram: Personal: @emarasmussen_ Podcast: @dms_with_em

    12 min
  5. #68 Lily Mcconachy - Body building

    08/11/2024

    #68 Lily Mcconachy - Body building

    Episode 68: From ICN to IFBB with Lily – Pushing Boundaries on the Bodybuilding Stage! In this exciting episode of Dms with Ems, we’re joined by a very special guest and my former bodybuilding partner, Lily! We competed together back in 2021 under ICN, but Lily has taken things to the next level, stepping onto the IFBB stage—widely considered the gold standard in the bodybuilding world. Lily shares the ups, downs, and everything in between on her journey to IFBB. From intense training to mental resilience, she opens up about what it’s like to compete at this elite level and how it differed from our ICN days. And, of course, we couldn’t forget to chat about the curveballs thrown by COVID—lockdowns and all—during her last prep. Curious about the major differences between ICN and IFBB? Lily breaks it down with insights you won’t want to miss. Tune in, catch the vibe, and support the podcast! Let’s connect on Insta: Lily’s IG Ema’s IG Dms with Ems IG Enjoy the listen, and let’s keep inspiring each other on this journey! 🌟

    1h 2m

  6. 01/11/2024

    #67: Emotions, Therapy, and "Inside Out"

    Emotions can be confusing and sometimes overwhelming, but understanding them is crucial to personal growth and mental wellbeing. In this episode, I dive into what therapy has taught me about navigating emotions, using one of my all-time favorite movies, Inside Out, as a powerful analogy. Through storytelling and vulnerability, I’ll help guide you through the complexities of feelings and show how you can apply lessons from Inside Out to your own emotional toolkit. We’ll explore how each emotion plays a vital role in our lives, the importance of accepting them, and the strategies I've learned in therapy to manage emotional challenges. Whether you're struggling with anxiety, sadness, or simply looking for better emotional balance, this episode offers a practical and relatable way to approach emotional health. I've also attached some free resources below, because it’s okay to talk, and seeking help is a sign of strength, not weakness: Beyond Blue Lifeline Free Resources Folder Remember, emotional health is a journey, and you don’t have to do it alone. Support the Podcast: If you enjoyed this episode, please consider supporting the podcast by liking, sharing, or leaving a review. Your support helps us reach more people and spread these important conversations. Connect with me: Ema Rasmussen Instagram Recreate Wellbeing Instagram Dms with Ems Instagram

    13 min
  7. #66 Nic Dowse: Navigating Life with MS

    25/10/2024

    #66 Nic Dowse: Navigating Life with MS

    In this episode, I sit down with my good friend Nic Dowse, who I’ve known for the past 8 or 9 years. It’s always a pleasure catching up with Nic, and I thought it would be the perfect opportunity to bring him on the podcast to dive into some pretty heavy yet important topics. Neither of us expected the conversation to take the turns it did, but that’s the beauty of podcasts – you never know where they’ll end up! One of the things I appreciate most about Nic is that I often forget he’s living with multiple sclerosis (MS). In our chat, we unpack what MS is, how it affects him on a daily basis, and some important facts about the condition: Multiple sclerosis is a chronic illness that affects the central nervous system, often leading to symptoms such as fatigue, mobility issues, and problems with balance and coordination. While the cause of MS is unknown, it’s thought to be an autoimmune disorder where the immune system mistakenly attacks the protective covering of nerve fibers. As the conversation evolved, we also touched on a topic that is close to both our hearts – CPR and first aid. Nic shared his personal experiences with these lifesaving skills, and his vulnerability moved me deeply. His openness and willingness to talk about something so personal was truly inspiring. I’m passionate about CPR and first aid training, and hearing Nic’s story reinforced how crucial it is to have these skills. This episode is full of raw, real moments that left me feeling incredibly grateful for Nic’s friendship and perspective. I hope his stories resonate with you as much as they did with me. Ms Australia PDF Support the Podcast: If you enjoyed this episode, please consider sharing it, leaving a review, or subscribing to help us continue bringing you meaningful conversations like this one. Your support means the world! Connect with us Nic Dowse Ema Rasmussen Dms with Em

    58 min
  8. #65 Part 2 of James Curwood

    18/10/2024

    #65 Part 2 of James Curwood

    🎙 We’re Back! Part 2 of the Ignite Talk with James Curwood In this exciting episode of Dms with Ems, we continue our deep-dive conversation with James Curwood in Part 2 of the Ignite Talk series. This time, we’re exploring both the dad's perspective on pregnancy and diving deeper into his own podcast, Ignite Talk. James shares behind-the-scenes details about his podcast journey, the inspiration behind Ignite Talk, and how it’s become a platform to spark meaningful conversations. We also shift focus to something not often discussed: the dad’s side of pregnancy. James opens up about his experience from the moment he found out his wife was pregnant, to navigating the emotional, mental, and physical changes that come with preparing for fatherhood. 🤔 How do you think James reacted when he first got the big news? Share your thoughts in the comments – we’d love to hear what you think! We also talk about the importance of community and storytelling, both on Ignite Talk and here on Dms with Ems. If you’re enjoying these in-depth, honest conversations, make sure to support the podcast by following, sharing, and leaving a review! Don’t miss this insightful episode where we shed light on the dad's journey through pregnancy and the power of starting impactful dialogues through podcasting! Connect with us Ignite talk podcast Ema Rasmussen Dms with Em

    59 min
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About

Welcome to "DMs with Ems," where free-flowing ideas and good conversations come to life! Join your host, Ems, as she sits down with an array of incredible people, from industry experts and thought leaders to everyday heroes with extraordinary stories. Each episode dives deep into diverse topics, offering unique perspectives and valuable insights. Whether you're seeking education, inspiration, or simply a good chat, this platform is here to enrich your mind and spark your curiosity. Tune in and let the journey of learning and inspiration begin!

Information

  • Creator
    Ema
  • Years Active
    2023 - 2025
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © Ema
  • Show Website
    Dm's with Em