332 episodes

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Do You F*cking Mind‪?‬ LiSTNR

    • Health & Fitness
    • 4.9 • 177 Ratings

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.

And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.

Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

    334. How to REALLY stop caring about what people think of you

    334. How to REALLY stop caring about what people think of you

    How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life.

    Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!

    BUT FIRST!

    BRAIN FACT:Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.

    LINKS


    Read about Central Sensitization and Chronic Pain https://bit.ly/centralsensitization Latremoliere A, Woolf CJ. Central sensitization: a generator of pain hypersensitivity by central neural plasticity. J Pain. 2009 Sep;10(9):895-926. doi: 10.1016/j.jpain.2009.06.012. PMID: 19712899; PMCID: PMC2750819.   
    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . 
    Join the DYFM Facebook Group https://bit.ly/dyfm-group . 
    Follow @dyfmpodcast on IG  
    Follow @alexispredez on IG   
    Follow @listnrentertainment on IG  

    CREDITS.  

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 45 min
    333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.

    LINKS


    Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
    Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    Follow @dyfmpodcast on IG 
    Follow @alexispredez on IG  
    Follow @listnrentertainment on IG 

    CREDITS

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 2 min
    332. How to be Intentional and Not Passive with Your Life and Your Happiness

    332. How to be Intentional and Not Passive with Your Life and Your Happiness

    Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.

    BRAIN FACT:HIIT – High Intensity Interval Training, cortisol and over-training syndrome.

    Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .

    LINKS


    Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    Follow @dyfmpodcast on IG 
    Follow @alexispredez on IG  
    Follow @listnrentertainment on IG 

    CREDITS

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 49 min
    331. ENCORE: Discipline, Freedom, And Living Your Best Life

    331. ENCORE: Discipline, Freedom, And Living Your Best Life

    Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.

    LINKS


    Listen to Ep Being Better: Do These 4 Things for 30 Days and Watch Your Life Change at https://pod.fo/e/2130c1 .
    Listen to Ep 66. Top 4 Discipline Hacks and More Brain Science at https://pod.fo/e/2043ff .


    Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    Follow @dyfmpodcast on IG 
    Follow @alexispredez on IG  
    Follow @listnrentertainment on IG 

    CREDITS

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 38 min
    330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.

    And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships.


    How do you handle a relationship when your mind is telling you to run but your heart says otherwise? Me and my boyfriend are in our 20s and have been dating for a few years long distance.  Early on there was some lying and deception and we broke up, but I gave him a second chance as I thought he needed time to adjust from his single life to being coupled. I thought we were in a loving truthful relationship since then. But I have recently found out he has been texting 2 women. I feel it’s disrespectful, and my lack of trust from the previous lying has come back. He also follows Twitter pages with sexually explicit content. I’m a very trusting and open-minded person but I feel this relationship has made me insecure and untrusting particularly because we are long distance.
    Blind or Blindsided: Last night my bf of 3 years came home from work and said we needed to talk and that this wasn’t working and he didn’t love me anymore. I didn’t see this coming at all. We recently opened a business together. We regularly have sex, said I love you, planned for the future, and last week got back from a holiday together. He said he hasn’t felt a connection for some time due to my negativity and that he said he wanted kids (I’m 41 and have had ovarian failure. We’ve gone through a round of IVF together). How was he able to completely blindside me without me realising anything was up – he has gone to a new place to live so he’s clearly had time to plan this without my picking up on it.

    LINKS


    If you want me to answer your question just email me at info@dyfmpod.com


    Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    Follow @dyfmpodcast on IG 
    Follow @alexispredez on IG  
    Follow @listnrentertainment on IG 

    CREDITS

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 33 min
    329. What to do when Your Ex Moves on First

    329. What to do when Your Ex Moves on First

    So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”

    I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.

    First up however, we’re diving into a SCIENCE FACT:GHB – the pharmacology of the date rape drug explained.

    LINKS


    Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 .
    Join the DYFM Facebook Group https://bit.ly/dyfm-group .
    Follow @dyfmpodcast on IG 
    Follow @alexispredez on IG  
    Follow @listnrentertainment on IG 

    CREDITS

    Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh 

    Find more great podcasts like this at www.listnr.com
    See omnystudio.com/listener for privacy information.

    • 45 min

Customer Reviews

4.9 out of 5
177 Ratings

177 Ratings

terylmace ,

💛✨

Love Love Love Alexis & This Banging Podcast

LittleBlackSquid ,

Life advice for everyone

I can’t speak highly enough of this podcast, it’s full of life advice on everything you didn’t even know you needed but wish you’d had years ago. You will become a better more emotionally intelligent person, absolutely everyone will benefit. you can listen to the same episode multiple times and learn something new every time. Everyone needs more Alexis in their life.

Su2yQ ,

Fabulous

Everyone will get something from this podcast. Alexis is amazing and will make you feel empowered and strong.

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