Embracing the Gray

Vic and Kels
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.

  1. 14/05/2025

    Unlock Your Potential: The Power of Modeling What’s Possible

    In this episode, Vic and Kels dive into the power of modeling what’s possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth. By embodying traits like courage, focus, and resilience, you not only expand your own potential but also encourage others to rise above their limitations. Through personal stories and insights, they share how stepping into your highest potential can create lasting change, not just in your own life, but in the lives of those around you.  📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

    30 min

  2. 08/04/2025

    The Life You Focus On: How to Harness the Power of Choice

    In today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.” Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances. They also dive into the Self Coaching Model (CTFAR), offering practical insights for taking control of your mindset and shifting your focus toward what truly matters. Tune in for actionable strategies to embrace the freedom of choice, reframe your perspective, and build a life that feels purposeful, fulfilling, and true to who you are. Free Resources: Journal Prompts & Affirmations for Self-Confidence 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

    34 min

  3. 08/04/2025

    When Life Throws You Curve Balls

    In today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most. Tune in as we share personal experiences, lessons learned, and practical strategies for focusing on what you can control—building habits that flex with life’s changes, redefining success in tough seasons, and staying grounded in who you are, no matter what comes your way. 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

    29 min

  4. 30/01/2025

    6 Pillars of Sustainable Fat Loss: Your Guide to Long-Term Success

    In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you. Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity. 📚 Resources: Click here for the Sleep Deprivation Study  Click here to book a FREE Breakthrough Call with Kels Click here to download your FREE Coping Skills Guide Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

    42 min

  5. 14/01/2025

    Staying Grounded: Practical Tools for Managing Stress and Uncomfortable Emotions

    In today's episode, Vic and Kels tackle the challenges of managing stress, anxiety, loneliness, and feelings of inadequacy. Whether you're grappling with emotional eating, fear of rejection, or navigating tough moments in your career, this conversation is packed with actionable tools to help you cope healthfully and regain control. Through heartfelt discussions, expert insights, and practical strategies, they explore: The RAIN Method: A simple yet powerful tool to Recognize, Allow, Investigate, and Nurture your emotions. The SEEN Method: Developed by relationship coach Morgan Burch, is a transformative approach designed to enhance connection and understanding in relationships with 4 questions to identify what you may be Scared of, Embarrassed by, Expectations not met, and Needs you may have.  Journaling Prompts: Reflective questions to help you process emotions and shift your mindset. The Power of the Pause: How to create a moment of space between stimulus and response, inspired by Viktor Frankl's wisdom: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Tools to Prevent Emotional Eating: Practical techniques to identify triggers and make mindful choices.  If you’ve ever felt overwhelmed by emotions or stuck in negative patterns, this episode offers empowering perspectives and tools to help you navigate life’s challenges with grace and resilience. Tune in to discover how small shifts in your daily practices can lead to big transformations! 📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to download your FREE Coping Skills Guide Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @_victoriastump_ Follow Kels on Instagram: @kelseymwiebe

    35 min

  6. 03/12/2024

    How a Supportive Partner Can Change the Game for Your Health Journey

    In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward. Through personal stories, emotional insights, and practical advice, they explore: The powerful impact of having a partner's support during times of change and growth. How to communicate your needs clearly and strengthen the support in your relationship. Turning obstacles into opportunities for growth as a team. Practical tips for fostering a partnership that encourages mutual self-improvement. If you're looking to deepen your connection with your partner while navigating your personal growth, this episode offers insightful perspectives on building a relationship that lifts you both up.  📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: @victoriastump Follow Kels on Instagram: @kelseymwiebe

    41 min

  7. 26/11/2024

    Breaking Free From The All-or-Nothing Thinking

    In this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a journaling day, they share how this pattern has shown up in their own lives and the toll it takes on progress and self-worth. With candid stories and practical tools, they dive into how to ditch the extremes and find freedom in the gray areas. Tune in as they explore: Why perfectionism keeps you stuck—and how to break the cycle. How to celebrate small, imperfect wins without losing sight of your bigger goals. Actionable tips to reframe “failures” and build a more flexible, sustainable mindset. If you’ve ever felt like one misstep meant you had to start over, this episode will inspire you to bend, not break, and discover the beauty of balance and growth in the messy middle. 📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: _@victoriastump Follow Kels on Instagram: @kelseymwiebe

    41 min

  8. 19/11/2024

    A New Chapter: Vic’s Decision to Get Skin Removal Surgery

    In this deeply personal episode, Vic opens up about a transformative decision: removing the loose skin left after her 160-pound weight loss. This journey has been one of resilience, self-love, and embracing change, and today, she shares what led her to take this next step in her story. 📚 Resources: Click here to book a FREE Breakthrough Call with Kels Click here to get the Journal Prompts + 30 Self-Love Affirmations FREE GUIDE: How To Bring Back Your Hunger & Fullness Cues Our shared Google Doc featuring our Fav + Mentioned Quotes 📖 Books We Love: Atomic Habits by James Clear Intuitive Eating by Evelyn Tribole & Elyse Resch The Gap and the Gain by Dan Sullivan I Will Teach You to Be Rich by Ramit Sethi 📲 Stay Connected: Join the Rediscover You- Healthy, Fit, & Free Facebook Group Follow Vic on Instagram: _@victoriastump Follow Kels on Instagram: @kelseymwiebe

    35 min
See All (64)

About

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.

Information

  • Creator
    Vic and Kels
  • Years Active
    2022 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Copyright 2023. All rights reserved.
  • Show Website
    Embracing the Gray