Sports Nutrition Science

Circle Of Insight Productions
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  • NUTRITION
  • UPDATED WEEKLY

The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being.

  1. 3 HRS AGO

    Strength Training Nutrition: How to Fuel Muscle Growth and Protect Performance Without Losing Gains

    Discover evidence-based nutrition strategies for strength training that maximize muscle building while preserving hard-earned gains during fat loss phases. This episode breaks down optimal carb timing, recovery meal protocols, and how to support progressive overload with science-backed fueling methods. Perfect for athletes, lifters, and anyone serious about body recomposition and long-term performance.

    4 min

  2. 3 MAY

    The Hungry Brain: How Metabolic Health Shapes Your Gray Matter

    We explore the startling link between adiposity and brain volume, investigating if obesity acts as a direct driver of neurodegeneration. This episode breaks down the role of chronic inflammation and nutrient signaling in protecting—or shrinking—your most vital organ. Join us as we discuss whether a better diet is the ultimate insurance policy for your long-term cognitive health.

    6 min

  3. 21 APR

    Pesticides, Soil, and Science: Unpacking the Organic Debate

    Beyond the labels, there is a complex world of agricultural chemistry and soil microbiology that dictates the quality of the food on your plate. We explore the data behind synthetic versus natural pesticides and how different farming methods impact the nutrient density of your meals. This discussion provides a balanced look at the environmental and biological factors that separate organic crops from their inorganic counterparts.

    6 min

  4. 16 APR

    Cysteine Restriction: A Metabolic Switch for Fat Burning?”

    Sports Nutrition Science

    3 min

  5. 27/07/2025

    CHILD OBESITY AND THE CONSEQUENCES

    Sports Nutrition Science

    28 min

  6. 06/07/2025

    POLY AND MONO UNSATURATED FATS ASSOCIATED MORE WITH FAT LOSS

    Sports Nutrition Science

    2 min

  7. 22/06/2025

    CHANGING BODY COMPOSITION

    Sports Nutrition Science

    3 min

  8. 15/06/2025

    HOW SITTING COULD REDUCE MUSCLE PROTEIN SYNTHESIS AND COOKED VS RAW FOOD

    Sports Nutrition Science

    3 min
See All (28)

About

The Food Factor delivers evidence-based nutrition strategies for muscle building, fat loss, cognitive performance, and long-term health. We break down the latest scientific research on sports nutrition, macronutrients, micronutrients, and practical meal strategies that actually work. Whether you’re an athlete optimizing body composition, a professional seeking better focus and energy, or someone committed to healthy aging, each episode provides actionable, science-backed insights to fuel your performance and well-being.

Information

  • Creator
    Circle Of Insight Productions
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright Circle Of Insight Productions
  • Show Website
    Sports Nutrition Science