Episode 3: Time, Money & Effort — The Real Cost of Growth In this episode of For Founder Sake, it’s just us — Em & Shelb — diving deep into one of the biggest realities of both business and life: the balance (and battle) between time, money, and effort. We explore how these three pillars show up everywhere — not just in business decisions, but in the gym, in relationships, in friendships, in skincare routines, and in the everyday choices that shape who we are. Because whether you’re growing a business or trying to improve yourself, it always comes back to how much time, money, and effort you’re willing (and able) to put in. This episode is a raw and honest chat between two founders who juggle motherhood, marriage, clients, and their own evolving goals. We share what each category means to us, where we’ve struggled to find balance, and which of the three tends to hit hardest depending on the season of life or business we’re in. Here’s what we unpack in this episode: The connection between time, money, and effort — and why you rarely get all three. How these themes show up in every area of life — from business to the gym, relationships to self-care. The moments in business where we’ve had to trade one for the other. How our perspectives differ — what Em values most vs what Shelb prioritises right now. The invisible labour behind “effort” and why it’s often underestimated. Why understanding your current season helps you make better decisions with all three. We also open up about our own businesses — the behind-the-scenes realities of running creative and coaching-based ventures, what it takes to stay consistent, and how we each navigate the constant push-pull between investing time, earning money, and managing energy. This episode is part pep talk, part therapy session, and part honest reflection on what it really looks like to chase growth without losing your sanity. If you’ve ever found yourself wishing for more time, more money, or more energy — this one’s for you. It’s a reminder that every choice comes with a cost, but when you understand which resource matters most to you right now, you can start making decisions that feel aligned instead of draining. 🎧 Listen now for a grounded, relatable chat about the sacrifices and trade-offs that come with building something — whether it’s your business, your body, or your relationships — and how to find balance along the way. If you’re enjoying the podcast, make sure to follow For Founder Sake wherever you listen, leave a rating, and share this episode with a friend or fellow founder who gets it. ––– Hosts: Emily & Shelby – Co-hosts of For Founder Sake 💬 Real conversations about the highs, lows, and “FFS” moments of business and life. 🎙️ Follow along on Instagram: @for.founders.sake