Beyond the Wounds of Trauma and Narcissism

Margarita Politis

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MENTAL HEALTH
UPDATED WEEKLY

ROAR with Margarita Politis On the outside, you look fine. Inside, you’re tired of pretending. Step into resilience with bold insights, practical strategies, and powerful stories of transformation. The ROAR Podcast goes beyond the wounds of trauma and narcissism — it equips you to reclaim your power, reset your nervous system, and lead yourself with unstoppable calm and confidence

5 MAR

MAFS 2025 Paul punches a hole in the wall

“Beyond the Wall Punch: A Nervous System Deep Dive into MAFS Drama” In this eye-opening episode, we break down last night’s shocking MAFS moment when Paul punched a hole in the wall. Instead of just judging the behavior, we explore what actually happens in our body during intense anger episodes. Get ready for a fascinating journey into your nervous system’s response to emotional triggers. Key Topics Covered: • The wall-punching incident breakdown • Your brain on anger: The science behind emotional outbursts • Why some people react physically when triggered • The role of past experiences in current reactions We revisit the intense moment when Paul’s anger led to physical aggression. What triggered this response? What were the warning signs? Your Brain in Crisis Mode Ever wondered why some people punch walls while others walk away? We explore how your nervous system kicks into “fight or flight” mode: Heart rate spikes Muscles tense Rational thinking takes a backseat Blood flow redirects to major muscle groups Initial emotional trigger Stress hormone release Physical response activation Loss of prefrontal cortex control What this teaches us about: Reading our own body signals Recognizing escalation patterns Understanding emotional regulation Expert Insight: “When we see behaviors like wall-punching, we’re witnessing a nervous system in severe distress. It’s not just anger – it’s a full-body response that temporarily bypasses our rational thinking. Next Steps: Want to learn more about managing your own stress response? Download our free guide on nervous system regulation techniques. Leave us a review if you found this episode helpful! Your feedback helps us create better content for you. #MAFS #MentalHealth #NervousSystem #EmotionalRegulation #RelationshipPsychology [Note: This episode contains discussions of emotional triggers and aggressive behavior. Listener discretion is advised.]

11 min
28/03/2024

What going to court with a narcissist is like

Dealing with a narcissist is incredibly challenging, and when legal matters are involved, the difficulty seems to compound. Going to court with a narcissist is a grueling and an incredibly emotionally draining experience that can leave you feeling overwhelmed and powerless. But why is it so hard? Let's take a look

15 min
07/09/2023

From Fear to Freedom: Embracing Emotional Intimacy Again

Emotional intimacy is the foundation of healthy and fulfilling relationships. It is the deep connection and closeness that allows us to truly understand and be understood by our partner. It involves sharing our fears, dreams, and vulnerabilities without fear of judgment or rejection. Emotional intimacy is essential for building trust, fostering empathy, and creating a strong bond with our loved ones. Unfortunately, for those who have survived a narcissistic relationship, the concept of emotional intimacy can be terrifying. Narcissistic abuse can leave deep emotional scars, making it difficult to trust and open up to others. The fear of emotional intimacy becomes a protective mechanism, as survivors have learned to shield themselves from further pain and manipulation.

20 min
24/08/2023

Financial Abuse in Narcissistic Relationships: The Silent Predator

This is a silent predator that can that can destroy ones trust in themselves. It can leave you traumatised for years to come. Lets take a look at how this looks in different situations.

10 min
04/04/2023

The link between weight gain and narcissistic abuse

Narcissistic abuse is a type of emotional manipulation that can have serious and long-lasting effects on a your mental and emotional well-being. It is a form of psychological abuse where the abuser (in this case being the narcissist) uses various tactics to control, manipulate, and dominate you. Narcissistic abuse can cause feelings of low self-worth, anxiety, depression, and other mental health issues. However, recent studies have shown a surprising link between narcissistic abuse and weight gain. So let's jump in and explore the connection between narcissistic abuse and weight gain and some tips for healing and regaining control of your health and well-being.

12 min
31/03/2023

Mirror Mirror on the Wall

Mirror, mirror on the wall, who's the fairest of them all? This famous line from the fairy tale Snow White is more than just a question about physical appearance. It also touches on the concept of narcissism and how it relates to mirroring. Narcissistic mirroring is a psychological phenomenon where individuals with narcissistic tendencies project their own image onto others in order to gain admiration and validation.

9 min
16/03/2023

The Dangers of Fawning

How People-Pleasing and Codependency Can Impact Your Life Are you someone who constantly prioritizes the needs of others, even at the expense of your own? Do you find yourself struggling with boundaries and unable to say no? While being kind and accommodating is a valuable trait, it can quickly cross over into fawning behavior or codependency, which can significantly impact your life and relationships. Let's explore the dangers of fawning, signs of fawning behavior, and practical strategies for breaking free from this harmful pattern.

17 min
26/11/2022

Trauma Bonding and the Narcissist

We are stuck in a toxic relationship, we know we should leave, so why don't we? They throw us under the bus in front of people, but still we stay! Why?

8 min
18/11/2022

Preparing to go to court with a Narcissist

Beyond the Wounds of Trauma and Narcissism

7 min
18/11/2022

How to know if you are being gaslit by your partner

Beyond the Wounds of Trauma and Narcissism

9 min
18/11/2022

Is your parent a Narcissist?

Beyond the Wounds of Trauma and Narcissism

11 min
18/11/2022

The Brain v's the Mind

What exactly is the connection between the brain and the mind? The mind is independent, yet inextricably linked to the brain. The brain and the mind interact with each other. The mind influences the brain, and the brain responds to the mind. People make their own decisions, and the brain does not force them to do anything. Despite the fact that the brain is critical to conscious experience, the brain's activity cannot be equated with experience.

5 min

12 Episodes

ROAR with Margarita Politis On the outside, you look fine. Inside, you’re tired of pretending. Step into resilience with bold insights, practical strategies, and powerful stories of transformation. The ROAR Podcast goes beyond the wounds of trauma and narcissism — it equips you to reclaim your power, reset your nervous system, and lead yourself with unstoppable calm and confidence

Creator

Margarita Politis
Years Active

2022 - 2025
Episodes

12
Rating

Clean
Copyright

© 2025 roarwellbeing
Show Website

Beyond the Wounds of Trauma and Narcissism