Thrive Co

Nikki Hyden
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

  1. 1 hr ago

    Getting Out Of Your Head

    In this episode, we're exploring what happens when we spend so much time in our heads that we lose touch with what's happening in our bodies and in turn ourselves.  It's easy to live on autopilot, constantly thinking, planning and analysing, without ever stopping to check in with ourselves. But the more disconnected we become from our bodies, the harder it can be to understand what we actually need. We explore the importance of rebuilding the mind-body connection and why taking just a few moments to pause can completely change how you respond to your day. We also chat through some simple ways to reconnect with your body, including breathwork, body scans and grounding exercises using your senses. Not as another task to tick off, but as practical tools to help you slow down, regulate your nervous system and become more aware of how you're really feeling. If you've been feeling overwhelmed, caught up in your thoughts or like you're constantly running on autopilot, this episode is an invitation to step out of your head, reconnect with your body and start responding to what you need, rather than just pushing through. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    20 min

  2. 6 days ago

    Talks With My Ego

    In this episode, we're getting personal. We explore some of the conversations that have been going on in my head as I've navigated the decision to step away from running my business full-time and move into a permanent role. A decision that has brought up excitement, relief, fear, doubt and more than a few opinions from my ego along the way. We talk about identity, attachment to plans, what happens when life doesn't unfold quite how you expected, and the challenge of trusting the process when you can't yet see the full picture. This isn't really an episode about business or careers. It's about change, letting go, uncertainty and learning to separate the voice of fear from the voice of intuition. If you've ever found yourself clinging to a plan, questioning a big decision or feeling torn between what you thought you should do and what actually feels right, this episode will probably resonate. Because sometimes the hardest part isn't making the decision, it's quietening the commentary that comes afterwards. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    25 min

  3. 7 June

    Maybe The Problem Isn’t The Problem

    In this episode, we’re exploring why trying to solve a problem from the same mindset, habits and way of thinking that created it usually just keeps us going round in circles. Whether it’s overthinking, repeating patterns, struggling to move forward or constantly searching for the “right” answer, sometimes the issue isn’t a lack of effort, it’s the lens we’re looking through. This is a conversation around self awareness, perspective and mindset, and the uncomfortable reality that growth often requires us to think, act and see ourselves differently before our external circumstances can really change. There are also a few personal reflections throughout the episode around perspective shifts, recognising old patterns and the moments where we realise we might actually need a different approach, not just more thinking. If you’ve ever felt like you just don' t know the answer or keep ending up in the same place despite trying hard to change things, this episode will probably resonate. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    29 min

  4. 31 May

    Why Change Never Seems To Last

    In this episode, we’re exploring why change can feel so uncomfortable, even when it’s something we say we want. So often, we reach new levels in life, relationships, business or personal growth… only to find ourselves slipping back into old habits, old ways of thinking or familiar patterns that no longer serve us. We get into why our minds and nervous systems are wired towards what feels familiar, not necessarily what’s best for us, and how that can quietly shape the decisions we make, the opportunities we accept and the way we show up in our lives. This episode is a conversation around growth, identity, energetic set points and the strange pull back towards what feels “normal”, even when we’ve outgrown it. If you’ve ever felt like you keep ending up back in the same place, struggle to hold onto change or notice yourself pulling away from the very things you thought you wanted, this one will probably resonate. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    28 min

  5. 25 May

    Procrastination Or Percolation? Why You Might Not Be Stuck

    In this episode, we are talking about whether we’re always actually procrastinating… or whether sometimes things are just still processing beneath the surface. We get into the pressure to constantly be productive, why forcing action doesn’t always lead to the best outcomes and how to tell the difference between avoidance and genuine percolation. There are also a few personal story times (when aren't there), including a big manifestation story at the start, and some honest reflections around timing, overthinking, pressure and trusting things a bit more. This is a more chatty, reflective episode about ambition, mindset and the space between thinking about something and actually moving on it. If you’ve been feeling guilty for slowing down, questioning yourself or wondering why things aren’t clicking as quickly as you’d like, this one will probably resonate. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    36 min

  6. 17 May

    Reducing The Mental Load When You’re Stressed

    In this episode, we are talking about the mental load that builds up day to day and how during stressful or busy periods, even small everyday decisions can start to feel exhausting when your brain is already carrying too much. I share some of the things that have genuinely helped me reduce stress and decision fatigue during busier seasons of life and removing unnecessary choices where possible. When your nervous system is already under pressure, it’s often not the big things that tip you over the edge, it’s the constant stream of small decisions your brain is trying to process all day long. We get into why simplifying certain areas of your life can actually create more mental space, energy and calm, especially when you’re going through stressful periods, feeling overwhelmed or struggling with burnout. If your brain feels full, life feels harder than usual or you’re tired of overthinking every little thing, this episode will give you some practical ways to make life feel lighter. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    34 min

  7. 10 May

    Why We're All Pretending A Little Bit

    In this episode, we are talking about vulnerability, authenticity and why so many of us hold parts of ourselves back around other people. I think most people are performing a little bit more than they realise. Filtering what they say, trying to come across a certain way, avoiding being fully honest or keeping parts of themselves hidden because it feels safer - me included. We get into why being vulnerable can feel so uncomfortable, how that links to nervous system safety and self protection, and why opening up a bit more often creates deeper connection, trust and rapport with other people. This isn’t about oversharing or suddenly telling everyone your deepest thoughts. It’s more about dropping the constant self-editing and allowing yourself to be seen more honestly. Because usually, when one person is real, it gives everyone else permission to be too. If you’ve ever struggled to open up, worried about judgement or felt like you hold parts of yourself back, this episode will probably resonate. I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    32 min

  8. 3 May

    Self Acceptance: How To Stop Fighting Who You Are

    In this episode, we are talking about self acceptance and how easy it is to feel like there’s something about you that needs fixing. Whether it’s how you react to things, your personality, your energy or just the way you are day to day, it’s so common to think you’d feel better or do better if you were a bit different. I’ve definitely been there, trying to change parts of myself instead of actually understanding, accepting and working with them. We get into why being yourself can feel uncomfortable, how we end up fighting who we are without even realising it, and why that just keeps you stuck. This episode is more about starting to work with yourself instead of constantly pushing against who you are. Because nothing really changes when you’re always trying to be someone else. If you’ve ever thought “why am I like this?” or felt like you need to try to change yourself, this one will resonate.  I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links: Instagram: @nikkki_thrive_co TikTok: Thrive Co  Email: nikki@thriveco.uk Symprove 50% discount Nikki xx NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.

    28 min
See All (90)

About

The Thrive Co Podcast explores the inner side of success — the ambition, pressure and wellbeing behind building a meaningful life and career. Hosted by Nikki Hyden, this podcast explores nervous system regulation, sustainable performance, mindset and the personal side of ambition. Through solo episodes and conversations with inspiring guests, we explore ambition, stress, personal growth and sustainable success. Previously known as Hello Sunday.

Information

  • Creator
    Nikki Hyden
  • Years Active
    2023 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 Thrive Co
  • Show Website
    Thrive Co

You Might Also Like