Human Design 101.

Paula Fehrmann
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The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.

  1. 1 DAY AGO

    Ep 107 | Can Flower Essences Help You Decondition Your Human Design? (with Tracy Poizner)

    Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process. In this episode, I’m joined by Tracy Poizner, who works with Bach Flower remedies as a gentle yet powerful way to support the emotional and energetic side of deconditioning. We explore how vibrational flower essences can help soften deeply ingrained patterns, support the nervous system, and make the journey of living your design feel a little more compassionate and embodied. If you’ve ever felt like you understand your design but still find yourself slipping into old patterns, this conversation might open a new perspective. In this episode we talk about: What Bach Flower remedies are and how they work Why deconditioning is not just a cognitive process The emotional and nervous-system side of living your Human Design How Tracy created her Human Design flower essence series Common emotional patterns that keep people stuck in conditioning How flower essences can support you in following your strategy and authority What people often experience when they start working with these remedies Why gentleness and patience are essential in the deconditioning process Tracy Poizner is a Bach Flower practitioner, teacher, and creator of Space|Time Alchemy, a line of flower essence blends designed to support emotional healing and personal transformation. Her work integrates Bach Flower remedies and Human Design, offering blends specifically designed to support each Human Design type through the deconditioning process. Learn more about Tracy’s work:https://www.tracypoizner.com Explore her Human Design flower essence blends: Share it with a friend who is exploring their Human Design, and leave a review, it helps the podcast reach more people who are on this journey.

    54 min

  2. 04/12/2025

    Ep 106 | SPECIAL | Manifest Your 2026 Goals using your Human Design Motivation & Astrology (Hopeful Spells Guide ✨)

    This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditionally used for intention-setting, reflection, and calling in your next chapter. We explore how manifestation becomes more grounded and effective when supported by your Human Design motivation, your annual profection year, and the deeper themes in your natal chart. We also explain exactly how to use Hopeful Spells during the Rauhnächte and throughout the year as your personal guide. Throughout this conversation, we share our own personal examples, how the guide has helped Lea hone in on community, and what Paula is currently learning about body awareness, the nervous system, and building supportive routines. Inside this special episode:• How to use the Rauhnächte for manifesting your new year• How the Hopeful Spells guide supports the Rauhnächte ritual work• Understanding your profection year and how it shapes 2026• How Human Design motivation influences your manifestation style• Using your astrology chart to refine your intentions• Why clarity, community, body, and nervous system matter in the manifestation process• Lea’s creation process behind Hopeful Spells Hopeful Spells Manifestation GuidePrice: 44 EURPurchase here: https://leacristin.com/hopefulspells/ Connect with usPaula’s Instagram: https://www.instagram.com/paula_fehrmann/Paula’s Website: paulafehrmann.com Lea’s Instagram: https://www.instagram.com/leacristin/Lea’s Website: leacristin.com If you want to manifest with more intention, rhythm, and depth, especially through the Rauhnächte, this special episode will guide you step by step using Hopeful Spells as your companion.

    50 min

  3. 27/11/2025

    Ep 105 | Accept & Reflect | How to Shift Out of Fearful Thoughts Using Your Motivation

    In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive mindset looks like for each motivation, helping you shift out of fear and into clarity. This month, we reflect on rebirth, hermiting, and inward focus, and how tuning into your true motivation can transform your mental patterns. ✨ Don’t miss Lea’s Hopeful Spells workshop for tools to create intention, clarity, and positive energy: https://leacristin.com/hopefulspells/ Paula’s website: https://paulafehrmann.comPaula on Instagram: @paula_fehrmannLea on Instagram: @leacristin

    54 min

  4. 06/11/2025

    Ep 104 | How to Soothe That Subtle Feeling of “Not Enough”

    That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflection, and the small daily moments that help you turn dissatisfaction into gratitude. After a conversation with her dad about drive and presence, Paula got reminded that the feeling of “not enough” isn’t a flaw it’s a signal. A call to pause, breathe, and notice how far you’ve already come. We explore:🌿 Why inner dissatisfaction is part of growth (not a problem to fix)🌿 How to reframe restlessness into awareness and direction🌿 Daily check-ins and micro-practices for arriving in the present moment🌿 How Human Design and astrology can help you understand your relationship to drive and contentment🌿 Practical tools to celebrate what’s working, even as you keep evolving This episode is your gentle reminder: you’re allowed to want more and to feel grateful for what is. Connect with Paula:Instagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness 💛 If this episode resonated, please leave a short review or tap 5 stars, it helps more listeners find Human Design 101 and join the reflection.

    26 min

  5. 30/10/2025

    Ep 103 | Accept & Reflect | When to Trust your Chart & When to Trust Yourself

    In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency. We explore: The difference between self-trust and confidence (and why it matters) When astrology and Human Design can truly empower you When not to use these systems, especially if you’re coming from fear, lack, or overthinking What to do instead: how to identify, accept, and nurture the parts of you that feel unsafe How to work with astrocartography and choose places that actually support your energy This episode is your reminder that the chart is a map, not a manual. Use it to remember your strength, not question your worth. About Accept & Reflect Each month, Lea and Paula sit down to accept & reflect on personal lessons through the lens of Human Design and Astrology. Their intention is to offer grounded insights and real tools, so you feel empowered to release what’s stuck, live lighter, and love deeper. Connect with us on Instagram:Lea → @leacristinPaula → @paula_fehrmann Websites: https://www.paulafehrmann.com 💛 If this episode resonated, leave a quick review or rating on Spotify or Apple Podcasts , it helps more listeners find the show and join the reflection.

    1h 1m

  6. 16/10/2025

    Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

    What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day? In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion. We talk about: How a one-minute-a-day tool can rewire your mindset over 30 days Why small, consistent moments of self-kindness change everything How to bring more softness, humour, and presence into your growth journey Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project. Connect with us: ✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness ✨ Pia KempeInstagram → @pia_kempeWebsite → https://www.piakempe.com 💛 We'd love to hear about your journey in the comments!! ✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.

    27 min

  7. 09/10/2025

    Ep 101 | How to Live Your Design Without Making It a Religion with @projectorsinvited

    Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a religion? In this episode, Paula Fehrmann sits down with Nadia Gabrielle, creator of @projectorsinvited, to explore what it really means to live as a Projector in a grounded, human, and flexible way. We talk about: How to integrate Human Design without becoming rigid or self-critical What it means to build a Projector-friendly life (and still have fun doing it) The balance between devotion and chill, staying aligned without obsession How to work with recognition, capacity, and invitations in real life The difference between living your design and performing your design If you’ve ever caught yourself overanalyzing, overcorrecting, or “doing HD perfectly,” this conversation is your permission slip to exhale, soften, and reconnect to what’s real. Mentioned in this episode:Follow Nadia on Instagram → @projectorsinvitedWebsite → https://www.projectorsinvited.com Follow Paula → @paula_fehrmannExplore the On-the-Go Wellness Shop for Yoga Nidra & More → https://www.paulafehrmann.com/shop-on-the-go-wellnessWebsite → https://www.paulafehrmann.com 💛 ✨💫 Loved it? Tap 5 stars or leave a quick review. It truly makes a big difference!

    57 min

  8. 02/10/2025

    Ep 100 | Accept & Reflect | How to get your needs met without being clingy

    In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slipping into clinginess. We explore: Why asking for what you want can feel so vulnerable The difference between healthy need-sharing and over-dependency Free tools we love to support communication and self-awareness Simple mindset shifts that make it easier to get your needs met How to uplevel your relationships by owning your desires with confidence Whether you’re navigating dating, long-term partnerships, or friendships, this conversation will help you reframe “needy” into empowered and connected. Mentioned in this episode:Follow Paula on Instagram → @paulafehrmannFollow Lea on Instagram → @leacristin Websites:paulafehrmann.com Join us every month to accept & reflect on personal lessons through the lens of Human Design & Astrology. Our aim to provide you a realistic insight into solutions, tools and remind you that whatever you’re going through, you’re not alone. After listening to this, you’ll remember that whatever is happening is happening FOR and not to you. You will feel empowered and excited about moving on with ease and welcome whatever life is throwing your way, because you deeply feel that it is working out in your favour.

    53 min
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About

The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work". The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be. Let's dive in together.

Information

  • Creator
    Paula Fehrmann
  • Years Active
    2023 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © Paula Fehrmann
  • Show Website
    Human Design 101.