100 episodes

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

Inside Running Podcast TMYT Network

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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.

    119: Tom Schwartz 

    119: Tom Schwartz 

    119: Tom Schwartz 
    This week’s episode is sponsored by ASICS. Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ is available now, and the boys give a review later in the podcast.
    Julian lends his support to Brady at Melbourne Track Classic and then Skillzy at the Ballarat Gift. 
    Brad makes his long awaited return to Gungahlin parkrun. 
    Brady recaps his race and experience in the Melbourne Track Classic 5000m.
    Following on from last week, Nike announced the upcoming release of the Alphafly complying to specifications set by World Athletics.
     
    Melbourne Track Classic was headlined by Stewy McSweyn and Jessica Hull securing Tokyo Olympic spots by winning their respective 5000m. Jordy Williamsz of the Melbourne Track Club wins in the Men’s 800m, while Lauren Reid took out the Women’s 1500m ahead of Sarah Billings.Full Resultshttps://www.runnerstribe.com/latest-news/mcsweyn-and-hull-book-their-spots-into-tokyo/ 
     
    Over in Western Australia, the Busselton Half Marathon taken out by Dean Menzies and Nera Jareb.Results
     
    Listener Question training to heart rate to return to fitness, while Moose on the Loose contemplates the ramifications of the Canberra Marathon reducing their prize money on offer.
    Tom Schwartz, head coach of Tinman Elite shares what he’s learned from his 30 years of coaching experience with Brad, starting with what got him into athletics and developing an interest in coaching by studying the science and physiology that goes into good athletic performances. Tom shares his philosophies as a coach with regards to the right amount of volume and using science to improve his track times despite fatigue and workload as an X-ray technician in the US Air Force. He defines in detail the term “critical velocity” with regards to an athlete’s aerobic capacity and the general outline of how the athletes under him train with an emphasis on time and effort as well as the common mistakes he sees.
    In addition to his insights into developing better runners, Tom shares the origin of his famous mantra “Keep the ball rolling” and how he came about in starting Tinman Elite, what his vision in forming the culture around the club is, the media exposure it generates and how it can grow in its support structure, rounding out with looking towards the upcoming Olympic Trials and thoughts on the shoe debate.
    You can find out more about Tom via The Run Fast Coach and his profile on Tinman Elite.
    You can follow Tinman Elite on their website and follow their story on Instagram @tinmanelite, as well as Tinman Track Club. ⚒️️ 
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
     
     

    • 2 hrs 50 min
    118: Brett Robinson

    118: Brett Robinson

    118: Brett Robinson | World Athletics Shoe Mandate
    This week’s episode is sponsored by ASICS.
    Technical innovation and absolute quality are at the core of ASICS’ vision. The latest addition to their comprehensive running shoe range is the all new EVORIDE™. The ASICS EVORIDE™ is built upon innovative GUIDESOLE™ technology designed to reduce energy loss and give that feeling of effortless coasting. EVORIDE™ will be available from February 7th. www.asics.com. 
     
    Brad does his best to beat the heat while locked out of Mulligan’s.Julian loses his shirtless streak and debates the accomplishments of Ash Watson.Brady does his preparations ahead of the Melbourne Track Classic. 
     
    Distance power couple Ben St Lawrence & Katie Conlon win the 10K Sydney Sun RunResults
     
    Irish pair Sean Tobin & Michelle Finn take out the in sweltering conditions Box Hill Classic 3kAthletics Victoria Results
     
    Rochelle Rodgers wins the womens Beppu-Oita Marathon in Japan with a time of 2:40:03.Japan Running News Report
     
    Brett Robinson sets Half Marathon Australian National Record 59:57 in Marugame and joins in for a post-race debrief, touching on his training, the performance itself and what lies aheadhttps://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-half-marathon-record/
     
    World Athletics sets parameters and limitations on footwear technology and specifications, with the Nike Alphafly banned, but the current and previous iterations of the Vaporfly ok. Prototype models need to be public for 4 months, which causes a tense situation for many athletes sponsored by other brands. The boys take on a deep dive on all the implicationshttps://www.runnerstribe.com/latest-news/nikes-vaporfly-avoids-ban-by-world-athletics/
     
    The boys wrap up with a preview of the stacked field in the Women's 5000m at the Melbourne Track Classic with the potential for Olympic selection on the line.
    Melbourne Track Classic Start Lists
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 47 min
    117: Paul Mackinnon

    117: Paul Mackinnon

    117: Paul Mackinnon
    Julian wins the 5000m Vic Country Championships in 14:30. Brad sets the target for a 100-day running streak.Brady moves his training week around and gets a call up for the Melbourne Track Classic.
     
    Jessica Hull breaks 1500m Australian Indoor Record in Boston and sets her sights on the National 5000m Championship. Jordan Gusman takes out the Dr Sanders Invitational Indoor 3000m in New York City, qualifying for World Indoors.
    https://www.runnerstribe.com/latest-news/hull-breaks-1500m-indoor-record-gusman-qualifies-for-world-indoors/
    Lisa Weightman comes 5th in the Osaka International Women’s Marathon in 2:26:02, running her second-fastest marathon ever and moves into Tokyo Olympic Selection.Japan Running News Race Report
    Paige Campbell takes out the NSW 5000m State Championships Title, while Sam Clifford of Tasmania continues his good form winning the Men’s A 5000 over Kieren Tall.
    NSW Athletics Results
     
    Listener Question asks about fitting in doubles into a busy schedule and how they fit in different training scenarios. Moose on the Loose deplores people who go out of their way littering on the trails. 
     
    Paul Mackinnon, known as the Balanced Runner is a Melbourne-based running technique coach and chats with Julian about his hockey background, how he got more into running and how he gets athletes to feel their flow.
    Paul explains what makes him different to the traditional clinical approach, how he teaches to focus on cues to improving self-awareness on running form and talks about who he works with and what he hopes clients learn in terms of movement and flow through some of the success stories he’s had, as well as how he gets people to become more engaged in their running.Find Paul at www.thebalancedrunner.com.au or @thebalancedrunner on Instagram.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 59 min
    IRP with Soph, Jess and Eloise

    IRP with Soph, Jess and Eloise

    This weekend's episode is sponsored by the O'Keefe Challange. Marathon, Half Marathon and 10km. More details at 
    https://www.theokeefe.com.au
     And Discount Code: OKCIRP10
    On this weekend ep, Soph catches up with Jess Stenson and Eloise Wellings to talk all things post-pregnancy and running progression.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 1 hr 12 min
    116: Vale Maurie Plant / Joel Tobin-White

    116: Vale Maurie Plant / Joel Tobin-White

    116: Vale Maurie Plant / Joel Tobin-White
     
    Tim O'Shaughnessy remembers with Brady the life of Maurie Plant and his impact in the global athletic scene both as an agent, manager and as someone who had a profound impact on the world of athletics.
    Brad cracks the ton for the first time in months and gets back to pacing Em Bricachek.Brady yo-yos through the week post-Cadbury Half Marathon. Julian talks about his announcement in this year’s London Marathon Elite Field.
    Eliud Kipchoge and Kenenisa Bekele headline the London Marathon Elite Field, with Aussies Sinead Diver, Ellie Pashley, Julian Spence and Jack Rayner to feature.https://www.runnerstribe.com/latest-news/bekele-vs-kipchoge-at-the-2020-london-marathon/
     
    The boys address the rumours flying about the possibilities of enforced restrictions to be placed on shoes.https://www.runnerstribe.com/latest-news/rob-de-castella-calls-nike-vaporfly-shoes-ludicrous-as-the-debate-rages-on/
    Michael Roeger sets a new ambulant para athletic world record at Houston Marathon, running a 2:19:33 in windy conditions.Canberra Times Report 
     
    Listener Question of the week asks about the boys’ different relationship with injuries, what they do to prevent them and why they experience different injury rates.
    Joel Tobin-White chats with Julian about some of the highlights of his running career, including last year’s 62-minute run at the 2019 Marugame Half. Joel talks about how he got into athletics and running before starting out as a professional triathlete, giving insight into what it takes to live and train at the top level. After transitioning out of triathlon, Joel goes into his comeback to running, how he sees himself making the Olympics in the future and what he expects in lining up for the London Marathon this year. He goes into his various bouts with injuries over the last few years and opens up about his creative pursuits outside of running including his acting role in the upcoming Korean production “Road To Boston”.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 25 min
    115: PJ Bosch

    115: PJ Bosch

    115: PJ Bosch
     
    Oofos Recovery Footwear is this week’s episode sponsor and the boys got to review their range of recovery thongs and slides which you can find at oofos.com.au/
     
    Brad does his 90-minute long run in 80 minutes in the Cadbury Half Marathon in Hobart.Julian has a hard week in Ballarat, dealing with sleep loss, shoe thieves and movie production.Brady takes home the chocolates winning the Cadbury Half Marathon
     
    Former marathon world record holder and 2012 Olympic bronze medalist Wilson Kipsang provisionally suspended for whereabouts failures and tampering violations. Athletics Weekly
     
    Cadbury Marathon had both its course records broken as Nick Earl wins in 2:18, while Katie Conlon ran 2:42 to qualify for the US Olympic Trials Marathon in Atlanta. Brady Threlfall edged Dave Ridley in the half marathon while Milly Clark won the women’s half in a course record of 1:13Cadbury Marathon Resultshttps://www.instagram.com/p/B7M9QVFnf5H/
     
    Rhonex Kipruto breaks Joshua Cheptegei’s short-lived 10K WR in Valenciahttps://www.runnerstribe.com/latest-news/kipruto-and-chepkirui-break-world-10km-records/?fbclid=IwAR0w__hshOQaMAmBFatK2hy5r7aqcrMxrc_KOFIb_6yr0QFhR4CxW7cKcIE
     
    Listener question asks about the challenges of coaching via online correspondence when group training isn’t available.Moose on the Loose asks where the Nike critics are in the wake of Rhonex Kipruto’s 10K world record run in non-carbon plated Adidas race flats.
    This week’s guest PJ Bosch in a wide-ranging and colourful conversation that covers anything and everything from his career on the track from the 1500m to the 10K to his current capacity as coach and partner to Tara Palm alongside Adelaide Harriers.
    PJ doesn’t hold back on his thoughts about the current state of athletics globally and domestically, how he started the Adelaide Invitational and how his plans for Richard Everest to take down Ryan Gregson’s U20 3000m record ultimately both succeeded and backfired.
    PJ has heaps of tales from training in Kenya and being mates with 2008 Olympic 800m Gold Medalist Wilfred Bungei, watching Kenenisa Bekele set world records on the European track circuit and what the Australian track scene needs more of.
    Patreon Link: https://www.patreon.com/insiderunningpodcast
    Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
    For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/
    Join the conversation at: https://www.facebook.com/insiderunningpodcast/
    To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

    • 2 hrs 29 min

Customer Reviews

Ckrun08 ,

Quality banter

Good job on producing a podcast that has plenty of information about Aus (

awesomekk9 ,

Quality banter and interviews

Down to earth banter backed up by genuine experience and diverse views which aren’t diluted. The interviews are quality because they explore ground which others often don’t. This is possibly because the hosts have the existing relationships and cred with the running fraternity.

SiNZ--1 ,

Entertaining

Good discussion between some entertaining runners on various running topics followed by an interview with someone of note.

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