IRL w Lex

Alexis Williams

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Fitness
Updated Weekly

Lex also known as the buffunicorn

02/02/2025

When Your Body Consumes You - Body Image & Eating Disorders

I hope you found a little peace in this episode, you deserve to live without hating your vessel Intro - 0:00 My coaching experience - 1:00 Body Image - 10:31 Eating Disorders - 21:31 Best part of my week - 28:00 My other socials - https://linktr.ee/thebuffunicorn Read less

30 min
26/01/2025

Perfectionism and People Pleasing Paralyzes You

IRL w Lex

34 min
19/01/2025

My Testimony - from a skeptic, to an atheist, to a believer

This is how i came to know the Lord and I hope you know how much He loves you :) My socials: https://linktr.ee/thebuffunicorn Problem of Pain by CS Lewis - https://a.co/d/3E8RNpd I LOVE YOU SO MUCH

37 min
12/01/2025

How to View Food and Your Body Differently

Body image and expectations are so dense online with the opinions ppl force onto you , so i want to offer a breath of fresh air for you My snapchat (alexisw03) https://t.snapchat.com/XW3a9cCY my other socials + bible form https://linktr.ee/llexliftz

31 min
05/01/2025

Do it for your future self & how to actually do it

This is mixture of all the brain activity that has been going on the past month since i took a break. However I am happy to say that every sunday in 2025 there WILL be a podcast episode regardless of if I think it is worthy of being posted or not. Showing up is what matters. Consistently. I LOVE YOU Other socials-https://linktr.ee/thebuffunicorn

26 min
10/06/2024

Getting Real About Intuitive Eating and Calorie Counting

IRL w Lex

29 min
29/05/2024

Getting Real About Hating Yourself

Self hate is something i have battled since i was younger, this doesn't mean I am broken, nor are you throughout this episode I open up about what I have done to combat this and how you can to my other socials: https://linktr.ee/llexliftz

23 min
03/05/2024

Binge Eating - how to stop and why you arent broken

I have struggled with binge eating twice in my life. It was deblitating and I thought I was broken, I share why and how I finally broke the cycle and how you can as well If you want to see me on insta, tiktok, and youtube: https://linktr.ee/llexliftz

22 min
24/04/2024

Feeling Like A Failure - being behind in life isnt real

the fear of failure or even feeling like a failure can be debilitating but life is so much more lovely when you realize how fruitful failure truly can be my socials https://linktr.ee/llexliftz

25 min

9 Episodes

Lex also known as the buffunicorn

Creator

Alexis Williams
Years Active

2024 - 2025
Episodes

9