Just Do You

Emma Borman
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  • SELF-IMPROVEMENT

✨ Documenting how I am creating my dream life and showing you how to do the same! 🪄 I have been deep diving into personal development, business strategies and manifestation for the last 8 years in an attempt to find the secret formula to success. After a lot of personal growth and self-love work, I've transformed from a woman who felt lost and unmotivated into someone who is in alignment, working with purpose. My hopes with this podcast is to share what I've learned and take you on the journey with me so we can achieve our goals together. #Manifestation #BusinessGoals #WomenInBusiness

  1. 23 FEB

    I Lost 25kg… And Now I’m Pregnant Again: My Honest Body Image Journey

    Podcast Description: In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy. After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective. I’m sharing honestly about: How it feels watching your body change again after weight loss The mindset shifts that have helped me stay grounded How I’m staying healthy without restricting myself Letting go of control and choosing trust instead Honouring my body for what it’s doing, not just how it looks Why it’s OK that I still want to feel strong, fit, and confident during pregnancy and postpartum And why it’s OK that taking care of my body is important to me This isn’t about “bouncing back.” It’s about supporting yourself, respecting your body, and allowing both acceptance and ambition to coexist. If you’d like to follow my journey, come and say hi on Instagram:https://www.instagram.com/emma.borman_/ And if you’re interested in the approach that helped me originally lose the 25kg in a healthy, sustainable way, you can connect with my PT here:https://www.instagram.com/danbrady_coaching/ As always, thank you for being here and being part of this journey with me. 🤍

    24 min

  2. 23/08/2025

    S4 | E1 : Why I reopened my cleaning company and how it improved my money mindset

    In this episode, I’m sharing a big update — why I decided to reopen my cleaning company, even though on paper it made zero sense. For the longest time, I ignored my intuition when it came to business and money, and it kept me stuck. The moment I finally started trusting those “unlogical” decisions, everything shifted: my finances, my business, and the way I see myself. If you’ve ever felt torn between what’s logical and what feels aligned, this one’s for you. Instagram: https://www.instagram.com/emma.borman_  Unlock Manfiesting App: https://www.instagram.com/firuza.sltn/

    18 min

  3. 13/05/2025

    S3 | E8: How I Lost 23kg, Rebuilt My Confidence & Transformed My Body

    I’m sharing exactly how I lost 23kg (3.5 stone), rebuilt my confidence, and created a lifestyle that supports my dream body — without extremes, obsession, or burnout. Until you shift the thoughts, beliefs and habits held in your subconscious mind you’ll keep repeating the same cycles. We’ll talk: - Fat loss tips that actually worked for me - Calorie deficit, movement & mindset - How to stay consistent without all-or-nothing thinking - Why this glow-up wasn’t just physical, it was emotional too 💫 Ready for your glow-up era? ✨ Listen to my private podcast to go deeper: https://www.emmaborman.com/dream-body-blueprint  ✨ My PT Recommendation: https://www.instagram.com/danbrady_coaching/  - (QUOTE -EMMA) 🔗 Come hang out on Instagram: https://www.instagram.com/emma_borman/  Don’t forget to like, comment & subscribe for more confidence, weight loss and glow-up content!

    16 min

  4. 13/03/2025

    S3 | E7: Are You Making These Manifestation Mistakes in 2025?

    🚀 Why Your Manifestation Hasn't Shown Up Yet (and How to Fix It!)Have you been trying to manifest your dream life, but it's just not happening? Maybe you're visualising, saying affirmations, and thinking positively-yet your desires still aren't materialising. If so, this video is for you.Manifestation is more than just mindset; it's about frequency, identity shifts, and subconscious rewiring. In this deep dive, I'll explain:✨ Why manifestation isn't working for you (and how to change that)✨ The different frequencies you need to tap into to attract what you desire✨ Why you must become a new version of YOU to be a match for your manifestations✨ The challenges & tests that show up on your path (and how they're actually helping you)✨ How to actually rewire your subconscious beliefs (because positive thinking alone isn't enough)✨ How to keep the faith, even when nothing seems to be changingThis video will help you understand the missing pieces of manifestation and give you practical steps to align with your desires. If you feel stuck, frustrated, or like your dreams are so close but just out of reach, you'll walk away with powerful shifts to make your manifestations a reality.💡 Timestamps:0:00 Intro – Why your manifestation isn't happening00:59 Understanding different frequencies & vibrational alignment03:20 The identity shift needed to attract what you want06:53 Why challenges & setbacks are actually helping you manifest09:23 Rewiring your beliefs – the key to long-term manifestation success11:21 Keeping the faith when you don't see results✨ Ready to step into your next-level self? Here's how I can help you:MY YOUTUBE: https://yt.openinapp.co/ve4hq 🌟 CONNECT WITH ME & START YOUR TRANSFORMATION 🌟📱 Follow me on Instagram for daily inspiration:   / emma_borman  ✨ Ready to start your own online business, work with me here: https://www.highestselfclub.co.uk/bus... Introducing My Monthly Membership:Your one-stop resource for creating your dream life and body! Inside, you'll find:💖 Guided meditations and subliminals.💡 Mindset and manifestation tools.🥗 Wellness and weight loss strategies.💼 Business growth resources.Join a supportive community and get exclusive access to everything you need to align with your highest self and achieve your goals:https://www.highestselfclub.co.uk/dre...

    14 min

  5. 20/02/2025

    S3 | E6: Exposing MLM: The Cringe, The Scams & How We Are Changing It

    We get it—MLM has a reputation. We've been there, cringing at the scripts, feeling the ick, and even questioning if it was all a scam. In this video, Lacey and I are pulling back the curtain on what made us fall out of love with the industry, why we completely reinvented the way we do business, and how we’re proving that MLM can be done differently—without the cold DMs, pressure tactics, or fake hype. 💡 Topics Covered: Our ringiest momentsParts we loved, parts we didn't love…Other business models we've triedWhy we came back How we are changing the industry 💡Want to learn how we do it? Work with us inside the Highest Self Club: Learn our exact strategies to build an aligned online business without the cringe! More details here 👉https://www.highestselfclub.co.uk/business-partner 👋 Connect With Us: 📲 Instagram: [@emma_borman](https://www.instagram.com/emma_borman) [@shameela_lacey] (https://www.instagram.com/shameela_lacey/) 🚀 If you’ve ever thought MLM was a scam or just *felt off* about the way it’s done, this video will change the way you see it. Let us know in the comments—have you ever had a cringey MLM experience? \ #MLM #OnlineBusiness #MakingMoneyOnline #NetworkMarketing #HighestSelfClub

    32 min
  6. S3 | E5: Build Your Dream Body While Actually Enjoying Life! (Soft Girl Approach)

    27/01/2025

    S3 | E5: Build Your Dream Body While Actually Enjoying Life! (Soft Girl Approach)

    In this episode, I’m sharing how to build your dream body while actually enjoying life—no more extremes or unsustainable tactics. Let’s approach weight loss and body transformation from a space of love and nourishment, not pressure. 💖 ✨ What you’ll learn in this video: Letting go of the pressure to “be perfect” Approaching weight loss with love and nourishment for your body Embodying the version of yourself who already has their dream body Practical advice for losing weight in a sustainable and enjoyable ways CHAPTERS: 00:00 Intro 01:20 Why the “soft girl approach” works 03:45 Shifting your mindset: love vs. pressure 07:10 How to embody the version of you with your dream body 11:50 Practical weight loss tips (UK-specific advice) 15:25 Managing hormones & glucose spikes for weight loss 19:00 How to manifest your dream body 💡 Don’t miss this!Introducing My Monthly Membership: Your one-stop resource for creating your dream life and body! Inside, you’ll find: 💖 Guided meditations and subliminals. 💡 Mindset and manifestation tools. 🥗 Wellness and weight loss strategies. 💼 Business growth resources. Join a supportive community and get exclusive access to everything you need to align with your highest self and achieve your goals: https://www.highestselfclub.co.uk/dreamlife-bodymembership  ✨ My PT Recommendation: https://www.instagram.com/danbrady_coaching/ ✨ FREE Download: Manifest your dream body and dream life with my guided workbook! https://highestselfclub.myflodesk.com/dreamlife 🌟 CONNECT WITH ME & START YOUR TRANSFORMATION 🌟📱 Follow me on Instagram for daily inspiration: https://www.instagram.com/emma_borman/✨ Ready to start your own online business, work with me here: https://www.highestselfclub.co.uk/business-partner

    15 min
  7. S3 | E4: Are You Addicted to Food? | Glucose Levels, Cravings & My Weight Loss Journey

    15/01/2025

    S3 | E4: Are You Addicted to Food? | Glucose Levels, Cravings & My Weight Loss Journey

    In this video, we’re diving into the signs of food addiction and how to overcome cravings, balance glucose levels, and reprogram your mindset to support a healthy lifestyle. I’ll also be sharing my personal weight loss journey, where I lost 3 stone, and the tools that helped me, including calorie counting and shifting my identity to align with being a healthy person. ✨ Key Topics Covered: Understanding the link between glucose levels and cravings My 3-stone weight loss journey: lessons learned The role of calorie counting How to shift your mindset and identity to live as a healthy person ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Please consult a healthcare professional before making any changes to your diet or lifestyle. 📌 Time Stamps: 00:10 Intro 01:15 Are you addicted to food? 01:20 My 3-stone weight loss journey 06:27 Dopamine and cravings 13:15 Glucose levels & cravings explained 15:20 The truth about calorie counting 16:57 Shifting your mindset to a healthy identity 🛠️ Stuff Mentioned in the Video: My PT’s Instagram: https://www.instagram.com/danbrady_coaching/  Glucose Goddess Instagram: @glucosegoddess Let’s connect! ✨ Instagram: @emma_borman ✨ Learn how to work with me: Click here ✨ Dream Life & Body Monthly Membership: Join now Let me know if you want to refine it further! 😊

    19 min
  8. S3 | E3 How I Lost 3 Stone, Transformed My Mindset, and Changed My Entire Life!

    10/12/2024

    S3 | E3 How I Lost 3 Stone, Transformed My Mindset, and Changed My Entire Life!

    In this video, I share how I lost over 3 stone by completely shifting my mindset—and how this transformation rippled into every area of my life. 🚀 Discover the powerful connection between mindset, weight loss, and manifesting your dream life. When I realised I wasn’t showing up as the best version of myself, everything changed. From my health and confidence to my business, finances, and relationships—this journey was about so much more than losing weight. 💡 Topics Covered: - The mindset shift that led to my 3-stone weight loss - How our habits in one area of life impact everything else - Manifestation techniques that helped me transform my body and life - The power of self-discipline, self-love, and showing up for yourself - Tips to align your goals with your highest self If you’re ready to take control of your mindset, health, and life, this video is for you! 💖 🔔 Don’t forget to **like, comment, and subscribe* for more videos on mindset, manifestation, and creating your dream life. PT I used and recommend - https://www.instagram.com/danbrady_coaching/ Let's connect: Instagram - https://www.instagram.com/emma_borman/ Work with me - https://www.highestselfclub.co.uk/business-partner #Mindset #WeightLossJourney #Manifestation #SelfTransformation #DreamLife #PersonalGrowth #Motivation #HealthyLifestyle

    17 min
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About

✨ Documenting how I am creating my dream life and showing you how to do the same! 🪄 I have been deep diving into personal development, business strategies and manifestation for the last 8 years in an attempt to find the secret formula to success. After a lot of personal growth and self-love work, I've transformed from a woman who felt lost and unmotivated into someone who is in alignment, working with purpose. My hopes with this podcast is to share what I've learned and take you on the journey with me so we can achieve our goals together. #Manifestation #BusinessGoals #WomenInBusiness

Information

  • Creator
    Emma Borman
  • Years Active
    2023 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Emma Borman
  • Show Website
    Just Do You