The Polynesian Life Coach

Elisha Tamasi
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Your go to space for confidence, self love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self empowerment!

  1. 4 DAYS AGO

    175. Why You Self Sabotage & How To Overcome It

    Why do you keep sabotaging yourself even when you really want to change? In this episode, I’m breaking down the truth about self sabotage, self worth, and why you keep holding yourself back from the confidence, body love, and life you say you want. Queen, self love is self protection! If you’ve ever procrastinated, doubted yourself, stayed quiet, people pleased, or talked yourself out of opportunities you actually wanted this episode will hit deep. We dive into:✨ Why self sabotage is actually a nervous system response✨ The hidden fears underneath procrastination and perfectionism✨ The real reason you keep not doing the thing✨ Practical steps to stop abandoning yourself and finally follow through This episode is for the woman who is done playing small, done waiting to feel ready, and ready to break the cycle of self doubt, people pleasing, and shrinking herself. If you’re on a journey of self love, confidence building, healing body image, and becoming the most powerful version of you this conversation is a must listen. And if you want more support join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠...📲 Instagram: ⁠⁠⁠@thepolynesianlifecoach⁠⁠⁠

    13 min

  2. 16 FEB

    174. I Don't Believe In Unconditional Love

    Unpopular opinion: I don’t believe in unconditional love when it comes to relationships with other people. In this episode, I unpack why unconditional love is often romanticised in a way that actually teaches women to tolerate disrespect, overgive, and abandon themselves in the name of being “loving.” We dive into:– How “loving unconditionally” can keep women stuck in unhealthy dynamics– The difference between real love and self abandonment– Why healthy relationships require respect, safety, and aligned behaviour You can love people deeply… AND still have standards.You can care about someone… AND still choose yourself. If you'd love more support join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #UnconditionalSelfLove #HealthyRelationships #BoundariesAreLove #SelfWorthJourney #ConfidenceCoach #WomenEmpowerment #PeoplePleaserRecovery #SecureLove #WahineToa #PolynesianLifeCoach

    7 min

  3. 13 FEB

    173. Love Yourself Enough To Stop Waiting For Permission

    How many times have you held back…Waiting for someone to approve you?Choose you? Validate you?Tell you it’s okay to go after what you want? In this episode we’re talking about self worth, confidence, and breaking free from people pleasing and perfectionism. Because waiting for permission is often fear! You don’t need permission to:🧡 Start the business🧡 Leave the relationship🧡 Speak up in a room full of people🧡 Wear what you want🧡 Change your life Confidence isn’t given. It’s claimed. If you’re tired of shrinking yourself, over explaining, and playing small this episode will shift something in you. 🎧 Listen now and take your power back. And if you'd love more support join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠ 📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLove #StopWaiting #ConfidenceJourney #PeoplePleasingRecovery #WomenEmpowerment #PersonalDevelopmentPodcast #SelfWorth #HealingJourney

    10 min

  4. 12 FEB

    172. Love Yourself Enough To Connect To Culture

    Hey queen! In this episode we talk about identity, ancestry, and the power of reconnecting to your roots as a pathway to deeper self worth and confidence. When you disconnect from your culture, you can start to disconnect from yourself. And when you reconnect, you remember who you are.You remember your strength.You remember your belonging. This episode is for the woman who feels caught between worlds, who wants to feel more grounded in her heritage, and who knows there’s something powerful about reclaiming her culture. Join me inside my group coaching program Destination Self Love 🧡👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLoveJourney #ConnectToCulture #CulturalIdentity #PolynesianWomen #ConfidenceCoach #WomensEmpowerment #SelfWorth #PersonalDevelopmentPodcast

    10 min

  5. 11 FEB

    171. Love Yourself Enough To Be Seen

    Love yourself enough to be seen. Not when you lose the weight.Not when you’re more confident.Not when you’ve “fixed” yourself. NOW! In this episode, I’m talking about self love, confidence, visibility, and why so many women shrink themselves in relationships, at work, online, and even in their own lives. We hide our bodies. We silence our opinions. We play small so we don’t make other people uncomfortable. But shrinking is self abandonment. If you struggle with body image, self worth, people pleasing, fear of judgment, or holding yourself back from your next level this conversation is for you. You’ll learn:🧡 Why you’re afraid to be fully seen🧡 How low self esteem shows up in subtle ways🧡 The connection between confidence and visibility🧡 Actionable steps to overcome hiding🧡 How to stop hiding and take up space This is about loving yourself enough to wear the outfit, start the business, speak up in the meeting, post the photo, set the boundary, and live boldly. You don’t need to change yourself to be worthy.You need to stop hiding. And if you’re ready to work on this and become the most confident version of yourself. Join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠⁠ 📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #selflove #confidence #bodyimage #selfworth #womenempowerment #personaldevelopment #mindset #visibility #womeninbusiness

    13 min

  6. 10 FEB

    170. Love Yourself Enough To Be Bad At Something New

    What if self love isn’t about getting it right but about letting yourself be bad while you learn? In this episode, we’re talking about why so many women stay stuck, silent, and small because they’re terrified of being seen trying. Perfectionism, people pleasing, and the fear of embarrassment keep women in a chokehold. So we avoid starting. We avoid learning. We avoid becoming. But confidence isn’t built by waiting until you’re ready.It’s built by being willing to look messy, awkward, and inexperienced and choosing yourself anyway. In this episode, you’ll learn:✨ Why being “bad” at something is a self love act✨ How perfectionism keeps you disconnected from your power✨ What it really means to support yourself instead of punish yourself✨ How to start before you feel confident If you’ve been holding yourself back because you don’t want to fail, be judged, or look silly this episode is for you. And if you’re ready to build a healthier relationship with yourself, your emotions, and your confidence this is the work we do together. Join me inside my group coaching program Destination Self Love 🧡 👉 Join here: ⁠⁠⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠⁠⁠📲 Instagram: ⁠⁠@thepolynesianlifecoach⁠⁠ #SelfLovePodcast #ConfidenceForWomen #HealingPerfectionism #PersonalDevelopmentPodcast #SelfWorth #GrowthMindset #WomenDoingTheWork

    17 min

  7. 9 FEB

    169. Love Yourself Enough to Hold Boundaries

    Boundaries are not about being mean. They are about self respect. In this episode, we talk about why so many women struggle to hold boundaries, how people pleasing affects confidence and self worth, and why boundaries are a non negotiable part of self love and emotional healing. I share real examples from my own life — why I didn’t rebook a podcast after being stood up, why I didn’t speak to my parents for years, and how learning to honour my boundaries helped me rebuild confidence and self trust. If you’re ready to stop self abandoning, set healthy boundaries, heal people pleasing patterns, and choose yourself without guilt, this episode is for you. If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love" 👉 Join here:⁠⁠⁠⁠ https://elishatamasi.simplero.com/⁠⁠⁠⁠📲 Instagram: ⁠⁠  @thepolynesianlifecoach⁠  ⁠ #SelfLove #Boundaries #PeoplePleasing #WomensConfidence #SelfRespect #HealingJourney #ChooseYourself

    17 min

  8. 8 FEB

    168. Love Yourself Enough to Feel Your Feelings Instead of Numbing Out

    Self love isn’t avoiding your emotions, it’s learning how to feel them safely and without shame. In this episode, Love Yourself Enough to Feel Your Feelings Instead of Numbing Out, I talk about why so many women disconnect from their emotions, how emotional suppression impacts confidence and body image, and why feeling your feelings is a core part of real self love. You’ll learn: • why avoiding emotions keeps you stuck in self criticism • how “staying busy” can be a form of emotional numbing • the link between confidence, self worth, and emotional awareness • how to practise self love by allowing your feelings instead of fighting them If you’ve been told to “just think positive” while feeling overwhelmed, disconnected, or stuck this episode is for you. If you want to build a healthier relationship with yourself, your emotions, and your confidence, join me in my group coaching program "Destination Self Love" 👉 Join here:⁠⁠⁠https://elishatamasi.simplero.com/⁠⁠⁠📲 Instagram: ⁠  / thepolynesianlifecoach⁠  PS: Don’t forget - you are worthy exactly as you are 🧡 #SelfLovePodcast #ConfidenceCoach #EmotionalHealing #WomenAndSelfWorth #BodyImageHealing #FeelYourFeelings #PersonalDevelopmentForWomen #SelfLoveJourney

    16 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Your go to space for confidence, self love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self empowerment!

Information

  • Creator
    Elisha Tamasi
  • Years Active
    2022 - 2026
  • Episodes
    175
  • Rating
    Explicit
  • Copyright
    © Elisha Tamasi
  • Show Website
    The Polynesian Life Coach