Mind Therapy

Dr Mary Miller
  • 5.0 (1)
  • MENTAL HEALTH

Instant reset: start practicing mindfulness, breathing and relaxation straight away with Dr Mary Miller, Clinical Psychologist

Episodes

  1. 18/05/2020

    Skills series - visualising a soothing natural landscape

    When we’re stressed our mind may begin to race and our body may feel tense. Sometimes we need to soothe our mind to help us cope with life’s ups and downs. Practice this visualisation to help restore a sense of being grounded.

    8 min

  2. 13/04/2020

    Covid 19 series - Uncertainty

    During the Covid 19 pandemic many people are affected by an increase in uncertainty. Learn what helps, what doesn’t help and how to focus on small pleasures during this challenging time.

    10 min

  3. 17/03/2020

    Skills series - making space for feelings and sensations

    Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of making space for feelings and sensations. When faced with unpleasant feelings we may try to avoid them or ignore them. While this may work in the short term we find in the long term this approach leaves us feeling exhausted and frustrated. Instead try making space for the feelings and accepting them as part of the experience of being a human. Once we can accept how we are feeling we can then choose how to respond.

    10 min

  4. 17/03/2020

    Skills series - letting go of thoughts

    Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. Sometimes we all get caught up in our thoughts. We may find our mind going round and round in circles leaving us feeling tired and frustrated. In this exercise practice the skill of letting go of thoughts to calm our mind.

    8 min

  5. 17/03/2020

    Skills series - muscle relaxation

    Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill muscle relaxation. Teaching the body to relax is a skill that takes practice. Much of our culture and daily lives is focused on busyness, which can lead to tension and stress. Practicing the skill of relaxation can help us to feel calm and at peace.

    17 min

  6. 17/03/2020

    Skills series - restorative breathing

    Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of restorative breathing. When we feel anxious this tends to affect our breathing, which in turn causes tension and fatigue. By restoring a deep breathing rhythm it can help us to feel relaxed and energised.

    7 min

  7. 17/03/2020

    Skills series - calm breathing

    Mind Therapy is brought to you by Dr Mary Miller, Clinical Psychologist. In this episode practice the skill of calm breathing. When we feel anxious this tends to affect our breathing, which in turn causes tension and fatigue. We can learn calm breathing to help "ride out" feelings of anxiety.

    6 min
  • 7 Episodes

About

Instant reset: start practicing mindfulness, breathing and relaxation straight away with Dr Mary Miller, Clinical Psychologist

Information

  • Creator
    Dr Mary Miller
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Dr Mary Miller
  • Show Website
    Mind Therapy