MK Performance

Prof Grant Schofield & Matt Kerr
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A discussion about all things triathlon between Prof Grant Schofield and Matt Kerr.

  1. 28/08/2025

    Racing & Training Across America: Lake Placid, Louisville & Beyond

    Prof Grant catches up with Matt to reflect on the past few months, from bouncing back after Cairns to finding redemption in Lake Placid, battling the heat in Louisville, and now settling into life in Wisconsin. They dive into homestays, training environments, the quirks of American convenience, and experimenting with altitude tents. Plus, pets, the next big goals, and Grant back on a start line soon. Plenty to unpack in this episode.

    1h 6m

  2. 16/05/2025

    Unpacking Training and Racing with Simon C

    In this episode of the MK Performance Podcast, Matt sits down with Simon Cochrane, one of the coaches guiding his performance journey alongside Grant Schofield, to unpack key lessons from his latest training block- and to open the door on some of the most relevant topics in endurance sport. Together, they explore practical takeaways for athletes of all levels: Tapering time framesBalancing volume and intensity without burning outThe confidence- consistency connection in racingThe age-old debate: ERG mode vs. non-ERG mode Fuelling and building race-ready mindset shifts  This conversation is born from Matt’s recent time working closely with Simon- but the discussion is rooted in real world insights that apply whether you’re a first-time triathlete, a seasoned age grouper, or pushing the limits at a professional level. Sit back, tune in, and don’t forget to subscribe, share, and throw us a message with topics you’d love to hear more about. Enjoy!

    47 min

  3. 06/05/2025

    Texas Race Recap

    Matt and Grant return in 2025 to unpack their full Ironman Texas experience. From cancelled flights to crossing the finish line in one of the deepest pro fields around - and everything in between - tune in for a raw, unfiltered recap of race day and the chaos that came with it.

    57 min

  4. 14/10/2024

    Training Absorption and Effective Swim Analysis

    In this episode, Matt and Grant talk specifically about the current swim, bike and run focus and an honest reflection of where they are at. They also discuss the idea of training where we are at in terms of fitness and the key aspect of training absorption in becoming a fast er athlete.

    46 min

  5. 21/08/2024

    Train like Tarzan, Race like Jane

    After a long hiatus Matt & Grant are back to reflect on their journey in triathlon. Expect an honest look into their success and failures, a rundown on the bike crash at the 178km mark in Ironman Australia- Port Mac and who they have brought onto the coaching team as a fresh pair of eyes. This is an episode you don't want to miss!

    47 min

  6. 28/01/2024

    Episode 24. Training Adaptability, Ironman Build & Aerodynamics

    Welcome back to the first edition of 2024 which is also the shows 24th episode. Matt and Grant discuss the last several weeks of training and racing including what they have learned around training adaptability, aerodynamics and the build to Ironman NZ in March. Enjoy the episode!

    50 min
  7. The Triathlon Blueprint: Mikki Williden The Power of What We Eat

    06/11/2023

    The Triathlon Blueprint: Mikki Williden The Power of What We Eat

    The Triathlon Blueprint is back and in this action packed episode Matt is joined by expert Mikki Williden where they talk nutrition and performance. Among other topics, Mikki speaks about weight loss, protein requirements and female athletes in endurance sports. This episode is packed with actionable takeaways that you don't want to miss. Tune in now!

    1h 4m

  8. 31/10/2023

    Episode 23. Rockstars to Wankers

    In this episode Matt and Grant catch up on all the action since Sunshine Coast 70.3. From racing Ironman Langkawi 70.3, rookie bike errors, and upcoming races the pair discuss some challenges and solutions they have faced and the how it relates to Guenther Steiner's famous formula one quote.

    49 min
See All (34)

About

A discussion about all things triathlon between Prof Grant Schofield and Matt Kerr.

Information

  • Creator
    Prof Grant Schofield & Matt Kerr
  • Years Active
    2023 - 2025
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Prof Grant Schofield & Matt Kerr
  • Show Website
    MK Performance

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