Move to Live®More

Dr. Amy Bantham
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A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector collaboration and innovation.

  1. 18 HRS AGO

    Overcoming All-Or-Nothing Thinking to Get and Stay Active

    An interview with Dr. Michelle Segar, Behavioral Scientist and Health Coach. And then what happens is that when people don't do their full plan and they choose not to do the something instead of nothing, they feel like failures, and oftentimes it only takes one miss to go, Ah, I'm done. I'm just, I'm not athletic enough, I'm not disciplined enough. And it absolutely derails the whole, the whole plan and routine. And that's the opposite of what we need to create a more physically active society. Dr. Michelle Segar Defining all-or-nothing thinking Prevalence of all-or-nothing thinking in the fitness industry Public health impact of all-or-nothing thinking Rigid criteria as the foundation of all-or-nothing thinking Real-world impact of all-or-nothing thinking Targeting “unsuccessful intenders” Explaining Quitter’s Day   https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    33 min

  2. 26 MAR

    Connecting People to Community-Based Activities that Improve Their Health

    An interview with Julia Hotz, journalist and author. What I think I was trying to do with the book is show, not tell.  And show the art therapist who's been doing this for 50 years, to show the doctor who's really passionate about taking his patients out in nature, who's been doing this for a decade.  You're all doing social prescribing.  If you are engaging in some kind of work that is connecting your patients, your clients, the community you serve, to other opportunities in that community as a way to improve their health, I think that's social prescribing. Julia Hotz Defining social prescribing Connecting people to community-based activities that improve their health Social prescribing incentives The role of trust in social prescribing Overcoming barriers to uptake and adherence Addressing health needs and wants Social Prescribing USA Call to action for World Social Prescribing Day   https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    1 sec

  3. 26 FEB

    Boosting Member Retention with Adherence, Accountability and Community

    An interview with Alantheus Thompson, Founder and CEO, Groe Solutions. So the members benefit from having that layer of accountability if they are working with a trainer. And if not just more broadly, the gyms, being able to know what they're doing and when they are going to get a new piece of equipment that aligns with them, or they're going to implement a new training program instead of getting them bombarded with a marketing campaign that doesn't apply to them, you can get really specific, and you're more likely to get aligned to the people that you care about. Alantheus Thompson Groe Solutions origin story Addressing club operator pain points Value for club operators, fitness professionals and members Boosting member retention with adherence, accountability and community Groe Solutions’ ultimate vision Using verified activity to expand accessibility Tracking adherence and progression data Return on investment for fitness programming Entrepreneurship in the fitness industry Solving the member retention problem Supporting behavior change  Increasing accessibility with technology https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    29 min

  4. 27 JAN

    Adding Breath to the Exercise as Medicine Movement

    An interview with Devin Lebrun and Katrina Maniec, Global Breath Network. And so we're looking to combine with the exercise as medicine movement, add breath to the conversation, because we know how much it impacts someone's ability to exercise, to get off the couch if they're leading a sedentary life, to get back to moving if something in midlife kind of shut them down or closed them out. Devin Lebrun My goal is to bring, is to have breath work or breath training be paid for by insurance companies. I want to bridge Western and Eastern medicine more and more. Katrina Maniec  Global Breath Network mission Global Breath Network inspiration Breath is medicine Science behind breath as medicine Linking breath and focus Breath and holistic well-being Breath and context shifting Breath and innovation Breath and exercise Adding breath to the exercise as medicine movement State of the Breath Report Global Breath Network vision Reimbursement for breath training Call to action https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    32 min

  5. 30/12/2025

    Defining Healthy Aging as an Opportunity

    An interview with Paige Denison, Director of Health, Wellness and Project Enhance at Sound Generations. Here's the thing about falls that makes me so passionate about it. I mean, they don't have to happen, right? For a lot of things they cause, the human cost, the healthcare cost, the cost to our communities, to families, to caregivers, and preventing them is very, very doable. So I think we need, and we have been working steadily on changing the narrative around falls not being inevitable, because people have felt like they're an inevitable part of aging. Paige Denison   Inspiration for focus on healthy aging Bridging the gap between research and practice Preventing falls Defining evidence-based exercise programming Describing EnhanceFitness Defining healthy aging Tips for fitness professionals working with older adults https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    30 min

  6. 16/12/2025

    Linking Nutrition and Exercise with Body Weight, Health, Mortality and Performance

    An interview with Dr. Jason Karp, Founder & CEO, Coach, Exercise Scientist and Author. For many years, I've been hearing people in the fitness industry talk about how your fitness and your physique is 80% nutrition and 20% exercise. And all you have to do is take one exercise science class, and you know that that's incorrect. And how can your nutrition be four times more important than exercise? Dr. Jason Karp Inspiration for writing Can You Outrun a Donut? Five components of physical fitness Importance of nutrition versus exercise Twin studies on genetic determinants of body mass index  Benefits of running Running and the human experience Pushing your body to the limit Coaching philosophy Accessibility of running Outrunning donuts as we age Tips for fitness professionals https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    31 min

  7. 25/11/2025

    Growing Healthier As You Grow Older

    An interview with Dr. Kenneth Cooper, Father of Aerobics. Because my big goal, and the last part of this book, my big goal was to bridge the gap between faddism and scientific legitimacy in exercise and the practice of medicine.  Now the results are too impressive to be ignored. Dr. Kenneth Cooper Inspiration for writing Growing Healthier as You Grow Older Changing the way the world is practicing medicine Bridging the gap between faddism and scientific legitimacy  Partnering to make aerobics safe for women Role modeling physical activity Feeling better as a motivation to exercise https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    32 min

  8. 11/11/2025

    The Power of Sports to Unite Us

    An interview with Stephanie Geosits, Founder of All About Sports. And I think that my passion for sport also comes from the fact that it is so universal.  It's global.  I just returned from the U17 Women's World Cup in Morocco, and I saw teams from all over the globe. The final eight teams were from four different continents, and each had its own language, and it was just an amazing confluence of these young women and the power of sport to unite us. Stephanie Geosits Inspiration for entering the sports industry Behind the scenes look at the U17 Women’s World Cup Founding All About Sports Addressing governance issues in sports Protecting athletes and coaches Averting crises with good governance         Challenges and opportunities in the field  Increasing sports participation     Why sports matter https://www.movetolivemore.com/ https://www.movetolivemore.com/book https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore

    32 min
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About

A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector collaboration and innovation.

Information

  • Creator
    Dr. Amy Bantham
  • Years Active
    2020 - 2026
  • Episodes
    154
  • Rating
    Clean
  • Copyright
    © 2026 Move to Live®More
  • Show Website
    Move to Live®More

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