98 episodes

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Muscle Intelligence Ben Pakulski

    • Fitness
    • 5.0 • 7 Ratings

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

    The formula for a profitable fitness business with Alex Hormozi

    The formula for a profitable fitness business with Alex Hormozi

    Alex Hormozi joins me on today's podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he's created a system to help other struggling gym owners and personal trainers thrive in their business. Visit Gym Launch http://gymlaunchsecrets.com or our website www.muscleintelligence.com/podcast/ to find out more.

    • 1 hr 9 min
    Challenge what you think you know with Tom Purvis

    Challenge what you think you know with Tom Purvis

    Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise.

    In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing vs continuously analysing and forces.

    If you can, I'd recommend watching this conversation on YouTube. 

    Head over to Tom's website www.exerciseprofessional.com to learn more. 

    • 1 hr 31 min
    The virtues in bodybuilding

    The virtues in bodybuilding

    Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life?

    That's what I'd like to explore with you on today's episode- the virtues training hard for over 20 years as taught me and what it can teach you. Let's look under the surface, dig a little deeper and be grateful for the abundance of lessons in this sport. 

    • 36 min
    The health benefits of mushroom extracts with Jeff Chilton

    The health benefits of mushroom extracts with Jeff Chilton

    Jeff Chilton, founder of Nammex - the leading supplier of organic mushroom extract ingredients to supplement companies – joins me on today’s podcast to talk about – you guessed it – all things mushrooms.

    Jeff was one of the first to bring organic mushroom extracts to the North American marketand has over 40 years of mushroom growing experience. We talk about medicinal mushrooms, how they’re proven to work and which to choose, plus some experiences on special mushrooms.

    • 1 hr 19 min
    Success leaves clues with Mark Bell

    Success leaves clues with Mark Bell

    Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today's episode to speak about success, momentum, training and virtues.

    This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life. 

    Mark Bell is the owner of Super Training Gym, CEO of Mark Bell Sling Shot and host of The Mark Bell Power Project. 

    • 1 hr 30 min
    A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

    A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger

    Lisa Wimberger, the founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.
    She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting® - a 5-step meditation practice that can help release trauma and create new patterns, habits, and behaviours.

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ParraHarrd ,

Amazingly informative

Always have enjoyed Ben's view on bodybuilding and now optimising health. So many layers of information but in a language we all understand

MC-NZ ,

Build a better you

Over the last two years I have made some massive changes to how I look and feel. Others see the physical transformation but it is the holistic approach encouraged by Ben and his guests that has made the biggest difference. Ben broadens my mind, challenges me and has helped me develop an all-round approach to building a better me. I now focus on continuous improvement, being consistent, the people that matter the most and the importance of optimisation and recovery. I love the recent addition of Ashleigh to the podcasts as she is the perfect foil and yin to Ben's yang.

27Brendan ,

Quality insights

An excellent source of quality insights relating to bodybuilding and living your best life. I’m a regular listener all the way from New Zealand and am hooked👍🏻

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