Nutritious Meets Delicious

Kay Spears
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Chef Andrew and Nutritionist Kay Spears educate on food and nutrition

  1. 13/01/2021

    Happy New You Part 2

    Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021.

    16 min

  2. 06/01/2021

    Happy New You Part 1

    Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability.

    14 min

  3. 24/11/2020

    Easy Thanksgiving Recipes!

    We want to help make your Thanksgiving Nutritious, Delicious, and EASY!  Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs.

    20 min

  4. 09/08/2020

    THE ART OF READING LABELS AND INGREDIENTS

    Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices.

    17 min

  5. 24/07/2020

    SUMMER MOCKTAILS

    You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes.

    18 min

  6. 11/07/2020

    Summer Salads

    Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner.  Easy recipes that will be healthy for your whole family!

    22 min

  7. 30/06/2020

    Decrease Stress and improve Brain Health

    Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health.   Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health  during and after the COVID pandemic.

    23 min

  8. 04/06/2020

    Immunity, Stress, Hormones and Nutrition

    Learn why our current health care system is not working to help our immune system.  Learn about Stress, hormones and nutrition.  These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve.

    24 min
See All (15)

About

Chef Andrew and Nutritionist Kay Spears educate on food and nutrition

Information

  • Creator
    Kay Spears
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Kay Spears