Office Hours With Sohan & Hameda

Office Hours Podcast
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Where career talk meets real talk. Join work besties Sohan and Hameda as they unpack workplace dilemmas, share career hacks, and sprinkle in plenty of laughs to help you crush your career without losing yourself along the way.

Episodes

  1. 34 MINS AGO

    When Everything Changes At Work, Here's How To Adapt

    When the workplace shifts under your feet, how do you stay steady? Here’s how to embrace change like a pro. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠⁠ or ⁠submit anonymously.⁠ Follow Office Hours Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @officehoursbf Follow Sohan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @sohanjudge Follow Hameda on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @itshameda

    42 min

  2. 22 SEPT

    Why I Started At BuzzFeed

    Sohan and Hameda share their BuzzFeed origin stories and take you behind the scenes of how they broke into BuzzFeed Australia. From cold emails and shaky interviews to rejection, resilience, and eventually landing their dream jobs, they share the real story of how their careers began — and the lessons they learned along the way. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠⁠ or ⁠submit anonymously.⁠ Follow Office Hours Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @officehoursbf Follow Sohan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @sohanjudge Follow Hameda on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @itshameda

    46 min

  3. 15 SEPT

    Unpacking Workplace Dilemmas

    Early in your career? This one’s for you. We’re tackling real stories of workplace conflict — stolen credit, toxic teammates, and navigating office politics — with advice that helps you protect yourself, set boundaries, and keep climbing the corporate ladder. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠ or submit anonymously. Follow Office Hours Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @officehoursbf Follow Sohan on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @sohanjudge Follow Hameda on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @itshameda

    46 min

  4. 8 SEPT

    Thriving Despite A Toxic Boss

    From micromanagers to disappearing bosses, bad leadership can derail your work life. Sohan & Hameda offer real stories and practical tips to help you survive, adapt, and even thrive — no matter who’s in charge. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠⁠ Follow Office Hours Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @officehoursbf Follow Sohan on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @sohanjudge Follow Hameda on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠: @itshameda

    32 min

  5. 1 SEPT

    Surviving Horrible Bosses (With Amanda Bardas)

    Everyone’s got a bad boss story — but what if your boss is actually… good? In this episode, we share the worst “horrible boss” dilemmas and get real-time advice from our own manager, Amanda Bardas, on how to survive, adapt, and protect your career when leadership goes wrong. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠ Follow Office Hours Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @officehoursbf Follow Sohan on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @sohanjudge Follow Hameda on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @itshameda

    39 min

  6. 25 AUG

    Navigating Work Chats Without Regrets

    From group chats that spiral to DMs you instantly regret, workplace communication is full of traps. In this episode, Sohan and Hameda break down the dos and don’ts of work chats – when to keep it professional, when to let your personality shine, and how to avoid the dreaded “why did I send that?!” moment. Have a workplace dilemma you want us to unpack? Email us ⁠⁠⁠officehours@valmorgan.com.au⁠⁠⁠ Follow Office Hours Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @officehoursbf Follow Sohan on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @sohanjudge Follow Hameda on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠: @itshameda

    38 min

  7. 25 AUG

    Dodging Toxic Coworker Expectations

    Do you owe your coworkers compassion, favours, or just competence? This episode dives into the sticky situations that test office relationships, including HR disputes, privacy, and navigating friendships on the job. Have a workplace dilemma you want us to unpack? Email us ⁠⁠officehours@valmorgan.com.au⁠⁠ Follow Office Hours Podcast on ⁠Instagram⁠ and ⁠TikTok⁠: @officehoursbf Follow Sohan on ⁠Instagram⁠ and ⁠TikTok⁠: @sohanjudge Follow Hameda on ⁠Instagram⁠ and ⁠TikTok⁠: @itshameda

    47 min

  8. 25 AUG

    Are Work Friends Your Real Friends?

    From office besties to backstabbers – we unpack whether work friends can really be trusted, and how to protect yourself while still having fun at work. Have a workplace dilemma you want us to unpack? Email us ⁠⁠officehours@valmorgan.com.au⁠⁠ Follow Office Hours Podcast on Instagram and TikTok: @officehoursbf Follow Sohan on Instagram and TikTok: @sohanjudge Follow Hameda on Instagram and TikTok: @itshameda

    34 min
  • 8 Episodes

About

Where career talk meets real talk. Join work besties Sohan and Hameda as they unpack workplace dilemmas, share career hacks, and sprinkle in plenty of laughs to help you crush your career without losing yourself along the way.

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