Perfectly Imperfect

Linda Steinhardt and Rose Hyak
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  • NUTRITION
  • UPDATED TWICE MONTHLY

Welcome to Perfectly Imperfect, where two friends who are dietetic interns discuss all things nutrition, diet culture, mental health, and the intersection of them all. We say um, might ramble, and will make funny jokes, but we promise to bring you our authentic, perfectly imperfect selves, to the show each week to have honest conversations that need to be had!

Episodes

  1. 10/06/2020

    Ep. 12: What is RecoverED?

    In this episode, we give our thoughts on the controversial question: is full recovery from an eating disorder possible? We discuss our opinions on what being recovered from an eating disorder means and some of the processes we believe that may happen along someone’s journey towards becoming recovered. Hint: we think full recovery from an eating disorder is 100% possible, but that recovery in and of itself isn’t a black or white definition. And, in full transparency, we actually recorded this episode a week ago, and found that our ideas evolved and changed over the course of our first recording. So, we scrapped it, fleshed out what we truly thought about this controversial topic, and are proud to share our thoughts with you, while acknowledging that they may continue to evolve as we have additional discussions, begin to work with clients ourselves, etc. We hope you enjoy the episode and share your own thoughts on this topic with us!

    41 min

  2. 18/05/2020

    Ep. 11: Guest: Linda's Sister! A Therapist's Perspective on Ambiguous Loss, Pain, and Healing

    This week on the Perfectly Imperfect podcast, we talk with with Megan Seymour - AKA an amazing therapist AKA Linda’s very own sister!! We dive into a discussion about ambiguous loss and how it relates to our present day situation. We discuss the importance of being able to sit with some pain and why that’s so... well painful (duh), but necessary for both us and our potential clients. We also talk about coping strategies, both the helpful and unhelfpful, and how to have compassion for ourselves when our body instinctively uses one of our less helpful strategies. Lastly, Megan’s dog, Ruger, brings us back to our good ol' doggy bag segment days by sponsoring an amazing discussion that was started from a salad and Girl Scout cookies... Basically you won’t want to miss this episode!! So hit that play button NOW!!

    1hr 8min

  3. 27/04/2020

    Ep. 10: Coronavirus Life Changes and our Favorite Ice Creams

    Welcome back! In this episode, we discuss how our lives have changed during this stay-at-home time, and how we're doing with it! We're keeping it real, but lighthearted. We also discuss the idea that under this stressful time, it can be really common for thoughts/feelings to come up you wouldn't expect.. spoiler alert: it's normal under times of stress (ahem, looking at you pandemic), AND it can be a good time to dig deeper and work through them! Lastly, we each have some fun picking our top five ice cream flavors and breakfast foods, and debating whose lists are better. We hope you enjoy this escape from the uncertain times we are in, and are staying safe and finding the positives within it!

    59 min

  4. 13/04/2020

    Ep. 9: Guest #2: Let's Start Talking About Culture

    We have another very VERY special guest on today’s episode. Today we bring on a dear friend and fellow CPD classmate to discuss both her personal and professional experiences within dietetics. Annie will tell us what influenced her to seek out a career in dietetics, how her own struggles through recovery will impact the way she will practice as an eating disorder RD in the future, and how culture plays a significant role when it comes to mental health and ED awareness/care. As a Korean- American, Annie has experienced the pull from both of her cultures to have the “perfect” body size and attitude towards mental health and other behavioral conditions, but as we all know... we are all Perfectly Imperfect which makes us who we are.. and that in itself is perfect 😉 We hope you all enjoy! And thank you all for tuning in during this time.

    1hr 6min

  5. 30/03/2020

    Ep. 8: Our First Guest! Eurocentrism, Crime/Punishment, Marketing, and More

    Our first guest! We are so excited to have a fellow dietetic intern from our program on the show today. Shannon shares how she became interested in dietetics, and drops her knowledge on social justice issues through the lens of food. We discuss why many people view the Mediterranean Diet as the "healthiest way to eat" when in reality, many cultures eat similarly (hello Eurocentric bias!!! Not here for it!) Shannon then discusses the complicated question of "Who deserves healthful and quality food in America?" and why that question is more complicated than we might imagine it to be on the surface. Finally, we discuss the impact that cultural views and biases have on our perceptions of and actions toward different cultures' foods, particularly with an eye towards how we spend our money. This was an amazing conversation and one that we think listeners will not only learn, but begin to consider and wonder about their own views on these topics. Maybe you will even get inspired to take action in some way! Stay safe, and thanks for listening!!

    1hr 1min

  6. 18/03/2020

    Ep. 7: Body Image + Coronavirus

    Our first #socialdistanced podcast! Today, we discuss body image and what factors can potentially play a part in a creating a negative body image. Then, we point out some tools we believe could help to untangle those thoughts to create a better body image and to understand what sorts of events may spark them to come up again. Later in the podcast, we discuss the thing everything is talking about at the moment: Coronavirus. We take a bigger picture look at this uncertain time and validate that the feelings of anxiety are normal, but then dive into what we can do to stay calm, make use of this time, and stay socially connected in the midst of social distancing. Lastly, we touch on the sports world and the difficult cancellations that have come as a result of the Coronavirus. We hope you all are staying safe and find this conversation helpful! If you enjoy this podcast, send it to a friend so that they can enjoy it too while social distancing!

    1hr 1min

  7. 05/03/2020

    Ep. 6: We Now Present...

    This week, we delve in deep into what it truly means to be fully present, inspired by Linda’s love for books (Presence by Amy Cuddy). We discuss the 4 traits to being present: passión, confidence, enthusiasm, and synchrony. We talk about how as much as we wish we could, we cannot just flip presence on like a light switch; it’s not just being truly present when we want and turning it off when we don’t. It takes time and hard work but can truly add to our lives! We also provide examples of what detractors to being present could be, aka what might prohibit us from fully living our lives and what can be done to work on these (hint: recognition is always the first step)! Lastly, we wrap it up with a little bit of a pep talk, discussing why it is important to take credit for the work that we do... because we all work hard and deserve to celebrate that!! Like, subscribe, leave a review, and/or share with a friend if you enjoy this podcast! Message us @thyme.to.eat or @rose_knows_foods with any questions/topics you want us to discuss next time!

    42 min

  8. 17/02/2020

    Ep. 5: The One About Sports

    Hello! Thanks for tuning into Episode 5! In this episode, we talk about our own personal experiences with holding some degree of identity in sport and broader implications of that. We acknowledge that it can be okay to hold some of your identity in athletics, but that there is a line that can be crossed. Even further, we discuss the difficult realization that even if you love your sport, it may be best to walk away from it in some cases. We dig into ways in which people can truly ask themselves, “Why do I do my sport, and do I actually love it?” and give suggestions and support about what to do with those answers, whatever they may be. Lastly, and perhaps our favorite part, we get a little passionate about standing up to the sports cultures that make athletes question their own intuition when it comes to their relationship with food and their self confidence. We hope you enjoy this episode as much as we did! Connect with us - any feedback, different thoughts and opinions, or if you just want to say hey! Rose is @rose_knows_foods and Linda is @thyme.to.eat ! Give us a like and subscribe if you dig it!

    1hr 1min

  9. 03/02/2020

    Ep: 4: All About That Base(line)

    Thanks for coming back!! In Episode 4, we discuss the power of remaining true to ourselves while allowing for external events to be just that.. external! We talk about how easily it can be to allow events, interactions, or even words from individuals in our lives throw us off course. But it can be so powerful to allow and react to these sometimes negative things that happen, without allowing them to become part of us or our psyche. We talk about our own experiences with this, and why it is so powerful, especially to us in our lives today. We hope you enjoy this discussion, and feel free to add in your own thoughts by messaging either of us on Instagram (@thyme.to.eat or @rose_knows_foods). We hope you enjoy the episode and continue to stay tuned!!

    52 min

  10. 20/01/2020

    Ep. 3: How Do We Choose What We Eat?

    Welcome back! In this episode, we talk through how people are often taken away from using their bodies innate internal cues and desire to decide what to eat, and are instead swayed by media, comparison, marketing, and more to ignore what they may actually want in favor of these external factors. We talk about why this can become harmful, and helpful ways we think someone can use to slowly untangle the way food choices became wrapped up with other factors in the first place. We hope you enjoy this discussion, and feel free to add in your own thoughts by messaging either of us on Instagram (@thyme.to.eat or @rose_knows_food). We might even share your feedback, opinion, or input on these topis on our next podcast (if you agree to that)! : )

    53 min

  11. 04/01/2020

    Ep. 2: People are Different, and That is Awesome!

    We hope you enjoy listening to our conversation about how different people respond and interact with people in different ways, and how recognizing and capitalizing on individual's differences allows us to form meaningful relationships. Furthermore, in a healthcare profession, we hope this discussion makes you think about your own practicing style, and that just because someone may counsel in a different style does not mean that one way is right or wrong. As always, feel free to reach out to Linda on Instagram @thyme.to.eat or Rose @rose_knows_food! Music: i dunno by grapes The Vendetta by Stefan Kartenberg (via http://dig.ccmixter.org)

    1hr 4min

  12. 17/12/2019

    Ep. 1: Intro, Social Media, Food Comments, and Information Overload

    Thanks for listening to our first podcast! We can't wait to continue to talk about other topics like the intersection of trauma and eating disorders, athletic cultures around food and comparison, the interaction between mental health and nutrition, and so much more! As always, feel free to reach out to Linda on Instagram @thyme.to.eat or Rose by email at hyakrose22@gmail.com Music: i dunno by grapes The Vendetta by Stefan Kartenberg (via http://dig.ccmixter.org)

    53 min
  • 12 Episodes

About

Welcome to Perfectly Imperfect, where two friends who are dietetic interns discuss all things nutrition, diet culture, mental health, and the intersection of them all. We say um, might ramble, and will make funny jokes, but we promise to bring you our authentic, perfectly imperfect selves, to the show each week to have honest conversations that need to be had!

Information

  • Creator
    Linda Steinhardt and Rose Hyak
  • Years Active
    2019 - 2020
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Linda Steinhardt and Rose Hyak
  • Show Website
    Perfectly Imperfect