33 episodes

Your mental health coach. Kieran has been profoundly successful in helping many people heal their own mental health issues. He dives into the science (physical) and the spiritual (not physical) of what the root of mental health is, why it's there and how to heal it.

Every Monday (NZT) Kieran releases interviews with individuals who have conquered their own traumatic struggles. In doing so; suicidal times, breakups, depressive rock bottoms and anxiety attacks are brought to light, along with multiple solutions that have been proven to help heal.

Only you can heal you. We coach you how.

Pocket Coach Kieran Hedley

    • Mental Health
    • 5.0, 8 Ratings

Your mental health coach. Kieran has been profoundly successful in helping many people heal their own mental health issues. He dives into the science (physical) and the spiritual (not physical) of what the root of mental health is, why it's there and how to heal it.

Every Monday (NZT) Kieran releases interviews with individuals who have conquered their own traumatic struggles. In doing so; suicidal times, breakups, depressive rock bottoms and anxiety attacks are brought to light, along with multiple solutions that have been proven to help heal.

Only you can heal you. We coach you how.

    Spiritual Sh*t with Alea Lovely | Racism, Purpose & Facing Adversity - PC36

    Spiritual Sh*t with Alea Lovely | Racism, Purpose & Facing Adversity - PC36

    A safe place to educate yourself on racism, spirituality, gender adversity and other aspects of what it’s like to face life in what society deems a handicapped way. Alea Lovely takes us through what it’s like going through life as a woman of colour, and how she constantly finds the calm within the thunder storms she so frequently has to face.

    As I was interviewing the host of USA’s #1 Spiritual Podcast “Spiritual Sh*t”, I absolutely had to take us on a ride through her spiritual journey, her experience with spirits (not that this is what spirituality means), and how her openness to the not physical has allowed her to transcend the various challenges she faces.

    If you find yourself wanting to learn how to face the struggles head on, to grow from life’s resistances, and to find internal freedom, then tune into this perspective altering, awe-inspiring interview with Alea Lovely. I myself learnt a lot in this conversation.

    Personal Instagram: @thelovelyalea

    Photography Instagram: @alealovely

    Website: http://thelovelyalea.com

    Podcast: Spiritual Sh*t

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

    You can also get more information on how you can start taking leaps in your own healing journey here www.healingwithkez.com

    We appreciate you. Stay blessed ❤️🥝


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    • 1 hr 14 min
    Life as a Black Man | Creating Freedom with Pernell Bobby - PC35

    Life as a Black Man | Creating Freedom with Pernell Bobby - PC35

    Pernell has lived a life that many would only think were in movies and tales that you hear. Stories that you would be told of the racism in America, or the times when racism was peaking and slavery existed. Yet… he’s lived it.

    He’s lived the repercussion of what deep rooted racism has created. From fearing for his life constantly, to being pinned by a police officer simply because he was asking for help, to seeing a man pass in front of his eyes. Now this may seem tragic, and you might be thinking “I don’t want to listen to something so dreadful”. Yet, Pernell brings such an abundant energy to this podcast, just listening to him brings light into my life! He then navigates his way to freedom. Freedom that he has created on his own terms. From living in fear in America, to living life the way he wants in Columbia writing a book!

    I have learnt many lessons from this fantastic human, and I will continue to learn many more. Let us heal this planet together, one moment at a time.

    Pernell’s Instagram: @pernellbobby

    Pernell’s Book: Objective Empathy (out in a few months)

    Pernell’s YouTube: Pernell Bobby Edwards Jr.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza

    You can also get more information on how you can start taking leaps in your own healing journey here www.healingwithkez.com 

    We appreciate you. Stay blessed ❤️🥝


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    • 1 hr 15 min
    Stepping into Inspired & Inspiring with Anjuli Mack - PC34

    Stepping into Inspired & Inspiring with Anjuli Mack - PC34

    Anjuli has taken the fitness industry by surprise. From a small town in New Zealand, she grew up wanting to have both a deep impact on people’s lives, and wanting to make her mark in the world in some way. Through fitness, she found that vehicle.

    Along the way, she struggled with binge eating, traits of body dysmorphia, anxiety and many dark lows. Yet, she has found a way through it all. Anjuli talks on her journey through these tough times, to taking the stage in the WBFF Bikini Category for a bodybuilding show and getting second place, to launching a very successful and impactful coaching business, to being a sponsored athlete.

    On her journey, she has uncovered many tools and techniques she uses to get herself out of the darkness, and back into the light. With her strong desire to help, she shares these very powerful and practical tips that will help you step into new areas of growth.

    Anjuli's IG's @anjuli_fitforlife & @anjuli_mack

    Anjuli's Website www.anjulimack.com

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.com

    We appreciate you.

    Stay blessed #IHealMe


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    • 1 hr 4 min
    The 9 Year Affair with Emily Gough - PC33

    The 9 Year Affair with Emily Gough - PC33

    Yes, you read that right. Emily faced the pain and the anxiety of being on the receiving end of a 9 year affair. She discusses the lessons and the ways this experience has helped her become the woman she is today.

    Tune in for an indepth look into the mind and the emotion of someone facing such turmoil in their life, and how to start the growth out of what might seem initially hopeless.

    Instagram: @emilygoughcoach
    Podcast: Room to Grow Podcast

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.com

    We appreciate you.

    Stay blessed #IHealMe


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    • 1 hr 6 min
    COVID-19: The Pain of Isolation (and what to do about it) - PC32

    COVID-19: The Pain of Isolation (and what to do about it) - PC32

    There's the direct pain of the Coronavirus itself... then there's the indirect pain. Less money coming in, troubles at home, fear of own thoughts, anxiety and depression itself, worries in relationships, worries about family overseas and loneliness. We address all of these issues that have come up during the time of this pandemic. Various questions were asked via Instagram, so we narrowed it down to a few of the main ones and answered them.

    If you do struggle in this time, then this is the podcast for you, as we talk about practical tools and actionable things you can do to help your situation, and to feel so much dam better. This is advice you will take for not just this time period, but to execute on overall wellbeing in life. If you seek further help, please reach out to myself or a therapist close by that can assist as you need. This isn't a burden... it's a sign of strength.

    Remember to subscribe for more. Subscribing and reviewing this podcast allows us to reach more people with these messages. If you feel any of our episodes have helped you, please do your part and help us reach others that suffer.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.com

    We appreciate you.

    Stay blessed #IHealMe


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    • 1 hr 1 min
    Awakening Your Potential with Josh Lewthwaite - PC31

    Awakening Your Potential with Josh Lewthwaite - PC31

    In the chaos of occurrences, Josh Lewthwaite has shown tremendous capability to grow through problems when most will making themselves smaller and hide from the world. The struggle of fear is real. "What if I'm not enough? What if what I want to accomplish in this life isn't possible for me?" These are all very common questions both Josh and I will hear.

    Josh discusses how he has overcome these fears, and how his authentic past has given to him, not taken away. In this vulnerable story of Josh, various methods and lessons are expressed on this episode.

    Tune in if you're struggling to realise and step into your true potential that's deep down inside of you.

    Instagram @josh_lewthwaite



    Remember to subscribe for more. Subscribing and reviewing this podcast allows us to reach more people with these messages. If you feel any of our episodes have helped you, please do your part and help us reach others that suffer.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezzaYou can also get more information on how you can start taking quantum leaps in your own healing journey here www.healingwithkez.comWe appreciate you.

    Stay blessed #IHealMe


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    Send in a voice message: https://anchor.fm/pocketcoach/message

    • 1 hr 10 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

$har$har ,

Highly rate! Listen to this guy

Kieran is amazing. Always keeping it real, keeping it positive and sharing insightful tips.

Dotdotasspeper ,

This guy is a genius

Mind Changing pocket podcast there little bit of everything in this one, love the content bro and information keeping it coming!!!

Gow8079 ,

Luke’s review

Best podcast I’ve ever come across! I’ve subscribed, keep them coming bro!!❤️✌🏼

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