78 episodes

Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds.

Join us every Monday 9am (NZT) to upgrade your own understanding around mental health, wellbeing and human performance.

Pocket Coach Kieran Hedley

    • Health & Fitness
    • 5.0 • 13 Ratings

Kieran takes both a science and spiritual focus on mental health. As a student of Medical Neuroscience at Duke University, a student of a Dharma Monk, and a student of many successful mentors in the western world, Kieran has moved through his own anxiety and depression. This podcast is dedicated to breaking down how this is possible through his own teachings, as well as fascinating interviews with deeply experienced professionals of their fields from all backgrounds.

Join us every Monday 9am (NZT) to upgrade your own understanding around mental health, wellbeing and human performance.

    Eddie Evolves - Becoming Unapologetically You

    Eddie Evolves - Becoming Unapologetically You

    Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet.

    Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his incredible journey thus from a place of having intentions to take his own life, and now living a life where he not only lives life in full expression as the most authentic person I personally know, he also helps many others to do the same.

    Follow Eddie

    Instagram: @eddieevolves

    Linktree: https://linktr.ee/eddieevolves

    Website: https://eddieevolves.com

    Spotify: https://open.spotify.com/user/1240074027?si=WkyJMZ9RRHiG6VSMUEXUow&dl_branch=1

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 1 hr 12 min
    Overcome Procrastination

    Overcome Procrastination

    Procrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These aren't just your general "hype" tools or the fancy "5-second" and 2-minute" rules that you hear out there. These tools work more deeply at the root causation of why procrastination exists in your life in the first place.

    I wish you a productive and effective day.

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 29 min
    Morgan T Nelson - The Steps Required for Fulfilment & Success

    Morgan T Nelson - The Steps Required for Fulfilment & Success

    If you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes.

    Follow Morgan T Nelson

    Instagram @morgantnelson

    Podcast Dream Out Loud

    Website https://morgantnelson.com/

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 48 min
    Confidence: The 5 Pillars

    Confidence: The 5 Pillars

    A commonly sought out quality, confidence. It's something that I was not gifted with, it was developed through the steps laid out on this episode. From being the slouched over, shy, stuttering individual that I was, over the years I have built a strong sense of confidence.

    Confidence is not to be mistaken with cockiness, for they come from completely different foundations as we will touch on in the episode. I will cover the 5 pillars of what builds unshakable confidence, and the key isn't through not giving a f*ck.

    I guarantee, so long as you utilise the tools and 5-steps shared in this episode (and consistently with intent), that within the space of a week, you will already start to feel more confident within yourself. Change starts when you do. Get at it.

    I would love to hear how these implementations go for you. Message me on IG with the changes you create, I'm excited to hear about your transformation!

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 37 min
    How To Deal With Turmoil - Lockdown Well-being Tools

    How To Deal With Turmoil - Lockdown Well-being Tools

    Turmoil is a common experience, especially with lockdowns and Covid going on.

    I’m here to speak on my experiences with turmoil, and the steps one can take to move through it. There are frame shifts that can help, as well as three key core tools you can start using right away and notice an instant difference within yourself.

    Sing out if you need anything.

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    • 35 min
    Jaxon Tippet - Purpose, Mindset, Steroids, and Influence

    Jaxon Tippet - Purpose, Mindset, Steroids, and Influence

    The highly successful and inspirational fitness and mindset coach Jaxon Tippet has been on a crazy journey of working through a steorid addiction, struggling with moments of depression and self-doubt. He shares with us the transformational moment in his life that put him on the path of helping others and changing lives by the hundreds.

    Join us as we enter a deep and authentic discussion about how one can move from a place where you might feel a lack of drive and purpose, to impacting and changing lives. To do so, you must first transform yourself from within.

    Follow Jaxon Tippet

    Instagram: @iamjaxontippet

    Podcast: I Am Me Podcast

    Website: www.jaxontippet.com.au

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    Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads.

    Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next.

    Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us.

    With love, Kez.


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    Send in a voice message: https://anchor.fm/pocketcoach/message

    • 46 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

$har$har ,

Highly rate! Listen to this guy

Kieran is amazing. Always keeping it real, keeping it positive and sharing insightful tips.

Dotdotasspeper ,

This guy is a genius

Mind Changing pocket podcast there little bit of everything in this one, love the content bro and information keeping it coming!!!

Gow8079 ,

Luke’s review

Best podcast I’ve ever come across! I’ve subscribed, keep them coming bro!!❤️✌🏼

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