Positivity: A Work in Progress

Furnished Productions
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Positivity: A Work in Progress

Kim Furnish & Vie Portland have been applying personal development in their lives for many years and you can hear their stories in series 1, episode 1. This is followed by topics such as hope, kindness, confidence, and having a voice. In series 2, the topics include boundaries, play, grit & strengths including perspective & courage. In series 3, Kim & Vie talk about communication & self-compassion. Kim & Vie also talk openly about their own experiences, giving examples that relate to each topic. Join Kim & Vie to share their learning and experience of living a positive and meaningful life.

  1. 22 JULY

    S7E8 - Savouring

    Are you noticing what is good in your life? Savouring is a powerful tool to help you to cultivate positive emotions. In this mini pod Kim & Vie share how we can savour pleasure related to past, present and future experiences. They discuss how practicing savouring requires the skill of noticing and encourages you to look for the good things in your life. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    15 min

  2. 16 JULY

    S7E7 - Health and Vitality

    Are you aware of the quality of your energy, and how it affects your life? Positive health and vitality are important aspects of flourishing and contribute to the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how you can be proactive in self-care which will help keep your body and mind healthy. They invite you to join them in an exercise to SPICE up your life to promote relaxation, fun and enjoyment. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    38 min

  3. 8 JULY

    S7E6 - Accomplishment

    Do you recognise and celebrate your achievements? Accomplishment is one of the components of the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how identifying goals/aims and taking action towards these will help you to build confidence and resilience. They talk about how they approach goals in their personal and work life. Kim & Vie share ways to build your sense of achievement, they highlight the barriers to achieving and give a health warning of over-achieving. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    29 min

  4. 1 JULY

    S7E5 - Meaning

    What gives you meaning in life? Meaning is one of the components of the PERMA+H model of wellbeing. Martin Seligman says that “a meaningful life involves feelings of belonging and serving something bigger than yourself”. In this episode Kim & Vie explore why we need meaning in our lives and how it can affect us. They discuss how meaning is different for us all and they share strategies that will help you to identify the meaning in your life. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    32 min

  5. 24 JUNE

    S7E4 - Relationships

    Relationships are both rewarding and challenging. Positive relationships is one of the pillars of the PERMA+H model of wellbeing. Research shows that positive relationships keep us happier, healthier, and help us live longer. In this episode Kim & Vie talk about their experience of relationships. They discuss the pressures on relationships and share how positive psychology tools can build and maintain positive relationships. ---- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    32 min

  6. 18 JUNE

    S7E3 - Engagement

    Are you feeling engaged with life or feeling detached and switched off? Engagement is one of the components of the PERMA+H model of wellbeing. Engagement is being connected to yourself and others in your everyday life. In this episode Kim & Vie talk about what it is like to live a life with engagement. They explain the concept of FLOW proposed by Mihaly Csikszentmihalyi and talk about the ways that you can experience engagement and flow in your life. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    33 min

  7. 10 JUNE

    S7E2 - Positive Emotion

    How many positive emotions can you name? In this episode Kim & Vie talk about Barbara Fredrickson’s research which names 10 positive emotions. Positive emotion is one of the components of the PERMA+H model of wellbeing. Each positive emotion can be cultivated in different ways and is likely to improve your resilience and wellbeing. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    33 min

  8. 3 JUNE

    S7E1 - Flourishing

    Flourishing is “feeling good and functioning well”. In this episode Kim & Vie explore the state of Flourishing and introduce Martin Seligman’s theory of PERMA+H. PERMA+H describes the pillars of wellbeing that we can pay attention to which will lead to a state of flourishing. Kim & Vie talk about their experiences of wellbeing and share ways to improve your wellbeing. Each episode of this series will focus on one of the PERMA+H pillars. --- Email: awippodmail@gmail.com Website: www.positivityaworkinprogress.wordpress.com https://www.facebook.com/awippodcast Instagram: @awip_positivepodcast Music: Hunting Hearts - It Happens Produced by James Furnish

    29 min
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Trailer

About

Kim Furnish & Vie Portland have been applying personal development in their lives for many years and you can hear their stories in series 1, episode 1. This is followed by topics such as hope, kindness, confidence, and having a voice. In series 2, the topics include boundaries, play, grit & strengths including perspective & courage. In series 3, Kim & Vie talk about communication & self-compassion. Kim & Vie also talk openly about their own experiences, giving examples that relate to each topic. Join Kim & Vie to share their learning and experience of living a positive and meaningful life.

Information

  • Creator
    Furnished Productions
  • Years Active
    2021 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Furnished Productions
  • Show Website
    Positivity: A Work in Progress

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