Power Movers

Roy Castleman
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  • Entrepreneurship
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Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life. Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week! https://www.linkedin.com/in/roycastleman/ https://allthepower.co.uk/ https://www.facebook.com/roy.castleman

  1. 2 days ago

    Jannik Claudi: The Subconscious Crew Rowing Your Business Backwards

    EPISODE OVERVIEW Duration: Approximately 42 minutes Best For: Trapped entrepreneurs who set a bigger target, start strong, then find themselves quietly drifting back to the level that feels safe Key Outcome: You will understand why growth stalls even when you know exactly what to do, and how small consistent steps beat trying to change everything at once You set the course for a bigger year. Weeks later you are back where you started, and you cannot explain how. THE BOTTOM LINE Jannik Claudi runs a business he built to be himself, not to fit someone else's mould. In this conversation he shares a picture that will stick with you. Imagine your business is a ship and you are the captain. You set a new course for a bigger goal. The thing is, most of your crew is below deck where you cannot see them, and some of them do not want to go where you are pointing. One is quietly planning to row back to the level that felt safe. That is not weakness. That is you, the trapped entrepreneur, running into the part of yourself that was built to keep you comfortable. Jannik works with owners to find what that hidden crew actually wants, then feed it the right way so it starts rowing with you instead of against you. One client sold his business and wanted to do ten things at once. He was doing none. They started with one gym session a week. By week eight or ten he was training four times, reading, walking hours a day, trading, all of it. That is the compounding effect of doing it the natural way, one step at a time. WHY THIS EPISODE MATTERS TO YOU You keep setting bigger goals and keep sliding back, and you blame discipline. This episode shows you the real reason, and it is not laziness. If everything runs through you, part of the problem lives in your head, not your diary. Understanding that changes how you approach every plan you make from here. Jannik's client went from doing nothing to a full, consistent routine by starting with one action a week. That is the escape from the all-or-nothing trap that keeps you frozen. Keep pushing through change by sheer will and you will keep burning out at the same ceiling. This gives you a gentler way through. KEY INSIGHTS YOU CAN IMPLEMENT TODAY The all-at-once approach is why your new plans collapse. Jannik makes clients do one small step a week on purpose, because a plan with a near-zero failure rate builds the momentum that a giant to-do list destroys. When you set a bigger goal and everything suddenly goes sideways, that is your subconscious rowing back to safe. Name what the safe version of you is protecting and you can work with it instead of fighting it. AI only gives you rubbish when you give it rubbish. Roy talks about doing 172 hours of his old work in a day, not by handing everything over, but by teaching the AI to think critically and working with it together, one small project at a time. You are judging today's attempt on who you were a year ago. You are not that person now. Try the thing that failed before with the skills you have since gained and the output changes. Everything that triggers you, the driver who cuts you off, the client who frustrates you, is a notification pointing inward. That is where the work is, and doing it makes you steadier as the person running everything. GOLDEN QUOTES WORTH REMEMBERING "Even if he's a d******d, why do you let him change your reality?" - Jannik Claudi "A trigger always leads inside." - Jannik Claudi "If you pour love inside the right way, what comes out is love." - Jannik Claudi "I live for every failure, because every failure is an opportunity for me to learn something." - Roy Castleman "Follow your own inner voice. And if you don't have it, the one best thing to do is do nothing." - Jannik Claudi QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Meeting Jannik and the shared Wim Hof work that connected them 03:15 - Leaving the safe path: Why Jannik walked away from mainstream psychology to be himself 08:30 - AI as a thinking partner: How to work with it instead of letting it make you lazy 14:00 - Finding your voice: Roy on authoring a book by talking his stories out 19:20 - The mirror principle: Everything you put out comes back, and why that is your responsibility 24:40 - Level one and the driver who cuts you off: Learning the natural way, without shame 30:10 - The ship and the hidden crew: The subconscious model behind why growth stalls 36:00 - One step a week: The client who did nothing, then everything, by starting small 40:30 - Conclusion: Follow your inner voice, and when you cannot hear it, do nothing GUEST SPOTLIGHT Name: Jannik Claudi Bio: Jannik Claudi is a business coach and founder of The Keys to Balance. He studied psychology in Amsterdam, trained as a Wim Hof Method instructor and a qigong instructor, and now helps business owners find clarity, inner calm and focus by working with the subconscious patterns that quietly steer their results. His approach is about growing the natural way, one small consistent step at a time. Connect with Jannik: Website: https://thekeystobalance.de/wp-content/index.html LinkedIn: https://www.linkedin.com/in/jannik-claudi-8a2a9a297/ YOUR NEXT ACTIONS This Week: Pick one goal you keep failing to stick to. Shrink it to a single action you can do once this week. One gym session. One page. One call. Do only that. This Month: Notice every time a new plan makes something go sideways. Write down what the safe version of you is trying to protect. That pattern is your ceiling. This Quarter: Take one project you would normally do alone and work through it with AI in small steps, teaching it your voice and your standards as you go, rather than expecting it to read your mind. EPISODE RESOURCES The Keys to Balance (Jannik's company): https://thekeystobalance.de/wp-content/index.html Wim Hof Method breathing and cold exposure work Notion, used alongside AI to hold your own structure rather than living inside the large language model Teal Swan, referenced as the source of the ship and crew subconscious model No additional links were mentioned for these resources in the episode. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  2. 16 July

    Bart Merrell: The Money Already Sitting in Your Own Backyard

    EPISODE OVERVIEW Duration: Approximately 38 minutes Best For: Trapped entrepreneurs who wait for permission, a qualification, or the "right time" before acting on what they already know how to do Key Outcome: You will start seeing the skills, stories, and setbacks already inside your business as income and freedom, instead of waiting for something you do not have yet You have been sitting on the thing that sets you free, and you sold it for scrap. THE BOTTOM LINE Bart Merrell has never had a job in the way you would recognise one. He took the first commercial bungee jump to Japan, helped launch thrill rides, got disqualified from the FBI, and when he lost his lower left leg in 2024, he turned even that into a way to help other people. Running through all of it is one habit. Whatever crosses his path, good, bad or ugly, he asks how he can monetise it. That matters to you because you already carry more value than you charge for. You built this thing from nothing, and somewhere along the way you started treating the things you are best at as ordinary. Bart's story of his father, a pig farmer who sold the farm and died still searching for his next big thing while the new owner found a fortune buried in the ground, is a mirror. The freedom you are chasing is often already sitting in your own backyard. You just stopped looking at it. WHY THIS EPISODE MATTERS TO YOU You keep telling yourself you need a qualification, a certificate, or someone's blessing before you act. That belief is one of the quiet reasons you feel stuck. Bart became a bungee jump master in Japan and imported vehicles he had never imported before, all by saying yes and learning as he went. If you are the bottleneck because everything runs through your head, the fix is not always more delegation. Sometimes it is recognising that what feels effortless to you is exactly what other people would pay for. That reframe is what opens up new income without adding more hours. The things you do because you have to, the hard experiences, the setbacks, often carry the most value. Bart turned his amputation into a business helping others through limb loss. What you have lived through is something AI can never take from you. The cost of ignoring this is quiet and expensive. You keep grinding on the low value work while the real opportunity sits untouched, the way pig poop worth a dollar a pound sat under a farm for years. KEY INSIGHTS YOU CAN IMPLEMENT TODAY Say yes, then figure it out. Roy sent out a CV with his brother's name typed over, walked into interviews for jobs he barely knew, and phoned for help from client bathrooms for two and a half months. He bought that company in 2017. Confidence to learn beats waiting to feel ready. Sell it before you build it. Roy's client David got asked if he could do a Barry Manilow tribute act. He said yes, made a leaflet, and turned it into around £400,000 in bookings across theatres, Vegas, and cruise ships within a year. He committed first, then delivered. Knowledge used to be the bottleneck. It is not anymore. Bart rebuilt his own website for £25 in credits rather than paying £1,500. The gap now is not knowing, it is being willing to do. That said, you have to put the work in. The seven prompts that replace a team are noise. Value what feels ordinary to you. Roy's partner reads astrology for free at parties and calls herself unqualified, while people with less knowledge charge happily online. You are probably doing the same thing with something in your own business right now. Look at the light, not the shadow. So much fear surrounds AI. The better question is which parts of your week drain you, and how you free yourself and your team to do more of the work that feels human. GOLDEN QUOTES WORTH REMEMBERING "You do not need the qualifications, you just need to know a little bit more than the next person in the room." - Roy Castleman "When someone comes to you with a good opportunity and you don't know how to do it, say yes and figure it out." - Bart Merrell, quoting Richard Branson "Knowledge used to be the bottleneck. Now it's not. You just got to be willing to learn it and do it." - Bart Merrell "We're paying way more attention to the shadow that's being cast than the light that's being created." - Bart Merrell "Don't be like my dad and overlook the things that are right there within your reach, right in your own backyard. They might even look like a pile of pig poop." - Bart Merrell QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Why every idea dies if you cannot answer one question, how will you monetise it 03:15 - The bungee jump in Japan: what a little brilliant and a little crazy teaches you about running a business 08:30 - You do not need the qualification: Roy's story of walking into jobs he had never done and learning on the phone 14:00 - Say yes then figure it out: David's Barry Manilow act and £400,000 in a year 19:20 - Knowledge is now £20 a month: rebuilding a website for £25 and why doing beats knowing 25:10 - Monetise Your Mindset: turning what you like, what you need to do, and even an amputation into income 31:40 - Valuing yourself: why you devalue the things you are best at, and how to stop 35:00 - Conclusion: Acres of pig poop and the fortune buried in your own backyard GUEST SPOTLIGHT Name: Bart Merrell Bio: Bart Merrell has never had a job in the ordinary sense and does not believe you need one either. He teaches people to build financial security by monetising what they already know and do, an approach he calls the Monetised Mindset. From a pig farm in New Mexico to launching thrill rides in Japan, and turning the loss of his lower left leg in 2024 into a business helping others, Bart shows trapped entrepreneurs how to find income and purpose in what is already right in front of them. Connect with Bart: Website: TheSideHustleSamurai.com LinkedIn: https://www.linkedin.com/in/bart-merrell-2440148/ YOUR NEXT ACTIONS This Week: Write down three things you do for free or barely think about, the skills people always ask you for. Pick one and put a price next to it. That is the value you have been giving away. This Month: Take one idea you have been sitting on because you do not feel qualified, and say yes to a first small version of it. Sell it before you build it, then learn your way through, the way Roy did on the phone. This Quarter: Look at your week honestly. Find the low value work that drains you and start moving it off your plate, using AI or your team, so you free up hours for the work only you can do. EPISODE RESOURCES Monetize Your Mindset by Bart Merrell, a how to think book about turning what you like, need, and already do into income Identify Your Ideal Side Hustle, Bart's signature workshop Who Not How, the book Roy references on valuing yourself and your time Acres of Diamonds, the classic story Bart retells at the close Lovable, the tool Bart used to rebuild his website Suno, ElevenLabs, ChatGPT, Claude, and Gemini, the AI tools discussed for creating music, voice, and content ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  3. 14 July

    LaKisha Mosley: She Built a Successful Business, Then She Couldn't Get Out of Bed

    EPISODE OVERVIEW Duration: Approximately 42 minutes Best For: Trapped entrepreneurs who keep saying yes when every part of them is screaming no Key Outcome: A clear sense of what your own success actually looks like, and permission to step back before your body forces you to She was running mental wellness events. Advocating for mental health. Then she sat in her bedroom wondering if she should carry on living. THE BOTTOM LINE LaKisha Mosley had a successful business. That was the problem. Her events sold out, she was on stages and tours, the money came in, and one night in November it all stopped working. A twenty minute breakdown that felt like a panic attack mixed with a heart attack. She did not crash because the business failed. She crashed because she was saying yes when she should have said no, never resting, never listening to the quiet voice telling her to sit down. If you have ever felt physically present at your kid's show while your mind was somewhere else entirely, this conversation is a mirror. LaKisha took 60 days off and the business held. Out of that recovery came Soft Simple CEO, a way of running a company that does not tax your sanity. The reflection running through it all is simple and uncomfortable. What if success never required you to abandon yourself in the first place. WHY THIS EPISODE MATTERS TO YOU You built this thing for freedom and somewhere along the way it became the prison. LaKisha names exactly how that happens, and what it costs when you ignore the warning signs your body keeps sending. Most owners chase a number because everyone else is chasing it. LaKisha hit six figures during the pandemic with no plan to hold it, and that pursuit is what damaged her health the most. Listening to this could stop you repeating the same mistake. The guilt of stepping away keeps you chained to the desk. Roy and LaKisha take that guilt apart. When the corporate CEO took a holiday, nobody fell apart. Your business will not either. If you keep waiting for permission to rest, the cost is your longevity. The statistics on how long leaders live are not kind, and pretending you are the exception is the most expensive bet you can make. KEY INSIGHTS YOU CAN IMPLEMENT TODAY Regulation before strategy. LaKisha does not touch email until 10 or 11am. Devotion, journaling, a morning walk. None of your productivity apps work if the person running them is depleted and in survival mode. Stepping away does not mean the business collapses. LaKisha took 60 days off during recovery and client events still ran. The fear of letting go is rarely matched by what actually happens when you do. Know what fills your cup, then book it. Roy's trick: see something that calls to you, book a flight or put a deposit down before the moment passes. LaKisha now does the same when she feels the depression coming. A staycation, room service, her journal. No guilt. Redefine success on your own terms. Roy had a million pounds and was miserable working 14 hour days, seven days a week. LaKisha decided she does not need to be a millionaire, she needs a life that takes care of her family and leaves a legacy. Decide what enough looks like before the number runs you. Stop self abandoning. LaKisha's one piece of advice. We lose who we are inside the roles we play for everyone else. Getting back to your own inner voice is where your best self shows up, in business and in life. GOLDEN QUOTES WORTH REMEMBERING "Success for you can look like a rest day. It can look like taking three months off and knowing that your business will not fall apart." - LaKisha Mosley "The first big mistake that entrepreneurs make is their freedom ship becomes their prison." - Roy Castleman "My business was very successful. The thing is, I was doing too much and what I was doing wasn't sustainable. I had betrayed myself and my body by not listening." - LaKisha Mosley "I felt regret for the things I hadn't done. I didn't regret any single one thing that I had done." - Roy Castleman "We have to stop self abandoning ourselves. Get back to who you are." - LaKisha Mosley QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Meeting LaKisha and going back 20 years to a scary time of marriage, divorce and growth 04:30 - Failure as a redirect: Why owning every decision gives you the power to fix it 08:15 - The accidental entrepreneur: How a layoff and a severance cheque started a 13 year business 13:00 - Your business is your baby: The teenage years where so many owners get stuck 17:40 - The breakdown: A successful business and a night in the bedroom wondering whether to carry on 24:30 - Freedom becomes prison, and the loneliness nobody warns you about 30:00 - You cannot pour from an empty cup: Regulation, morning walks and not opening email till 11 35:00 - Redefining success: Why you do not need to be a millionaire to win 39:00 - Guilt, white line moments and booking the trip before the regret builds 41:30 - Conclusion: Stop self abandoning and get back to who you are GUEST SPOTLIGHT Name: LaKisha Mosley Bio: LaKisha Mosley is a mental wellness led leadership strategist and the founder of Soft Simple CEO, a philosophy and operating system centered on clarity before complexity, regulation before strategy, and calm execution as a core leadership skill. Connect with LaKisha: Website: https://lakishamosley.com/ LinkedIn: https://www.linkedin.com/in/lakishammosley/ YOUR NEXT ACTIONS This Week: Notice the moment your phone hits your hand in the morning. Hold off on email for one hour and do one thing that regulates you instead. A walk, a journal, your breath. See what changes in how you make decisions that day. This Month: Take one thing off your plate that you have been saying yes to out of habit. Write down what you fear will happen if you stop. Then watch whether it actually does. This Quarter: Decide what enough actually looks like for you, in a real number and a real lifestyle. Build the plan to reach it and hold it, rather than chasing a figure because everyone else is. EPISODE RESOURCES Soft Simple CEO, LaKisha's leadership philosophy and operating system, available through https://lakishamosley.com/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  4. 9 July

    Amanda Knarr: The Business You Built For Freedom Became Your Prison

    EPISODE OVERVIEW Duration: Approximately 42 minutes Best For: Trapped entrepreneurs who carry every decision, every worry, and every sleepless night alone, and have nobody to say it to Key Outcome: You will see why the loneliness is not a weakness in you, and how to bring the human back to the surface while AI handles the rest You started this for freedom. Somewhere along the way it became the thing you cannot put down. THE BOTTOM LINE You are the public face. Positive, tenacious, glass half full, because you have to be. Underneath that, you are carrying things you cannot say out loud. You cannot tell your staff payroll feels tight this month, because they will worry. You cannot tell your family, because you are trying to protect them. So you hold it. All of it. Amanda Knarr has spent her career sitting across from people exactly like you, and she names the part nobody says: the business you built for freedom can become your biggest prison. In this conversation she explains why that loneliness forms, why it is dangerous, and what actually shifts it. Roy shares the moment his own stress took him to the top of a 130 foot tower. The thing is, this episode is not about pain. It is about what happens when you stop carrying it alone, and how the human side of you becomes the thing that no machine can copy. WHY THIS EPISODE MATTERS TO YOU You will understand why you feel lonely even surrounded by people. Your team is passionate. They did not put their mortgage on the line. That gap is real, and naming it is the start of carrying less. You will hear what happens when entrepreneurs stay silent too long. Amanda explains that the loneliest founders become the most vulnerable to people who do not have their best interest at heart. Knowing this protects you. You will see how to use AI as a 60% tool, not a 90% one. The owners who lean on it for everything will produce work that feels hollow. The ones who stay the architect will raise the human and pull ahead. If you keep holding everything yourself, the cost is not just the business. It is your sleep, your health, and your sense of who you are underneath the public face. KEY INSIGHTS YOU CAN IMPLEMENT TODAY The loneliness is not a personal failing. It is structural. You made the sacrifices nobody else made, so the weight sits with you. Once you accept that, you can go looking for the right room instead of pretending you do not need one. A strong co founding team or a small group of people who genuinely get it shares the load that one set of shoulders was never built to carry. Amanda is careful not to prescribe one fix. She is clear that an outlet matters. AI does not replace human connection, it raises the value of it. Treat it like a junior staff member. You stay the architect. You bring the heart. Throw something thin at it and you get something thin back. Showing up unpolished is good psychology and good business. Amanda's strongest advice: stop hiding the mess. When you are disconnected from yourself, you drift toward burnout without noticing. Bringing the real you to the surface is the healthiest practice she knows. Roy's own example shows the way through. He could not type, never could. Talk to text plus AI gave him his voice and his book. The effort was substantial, 20 years of knowledge bookended at the start, the middle, and the end. The tool did not do it for him. It massaged what he already had closer to what he meant. GOLDEN QUOTES WORTH REMEMBERING "This thing that you started for freedom becomes your biggest prison." - Roy Castleman "They didn't put their mortgage on the line. They didn't make the sacrifices that you have as an entrepreneur. So it is extremely lonely." - Amanda Knarr "It's not getting it to do it for you, it's getting it to massage what you have to be closer to what you're trying to put out there." - Roy Castleman "Show up in the mess, in how it's working, and not be too afraid of being unpolished." - Amanda Knarr "I don't think that there's going to be anything that replaces human connection." - Amanda Knarr QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Why the emotional side of business is the part nobody talks about 03:30 - Amanda leaves corporate: the moment the systems no longer fit and she went deeper into the human side 07:00 - Honouring the entrepreneur: less than 2% ever start a business, and the underbelly of doing it all yourself 10:30 - The loneliness nobody admits: why your team can be passionate and you still feel alone 15:00 - The badge of honour problem: when running on no sleep gets celebrated, and where it nearly took Roy 20:00 - Vulnerability and manipulation: why the loneliest founders are the easiest to take advantage of 24:00 - AI overwhelm is real: the list that keeps growing instead of getting fixed 29:00 - The 60% tool: staying the architect and raising the human instead of replacing it 34:00 - Roy's book and finding his voice: how talk to text and AI unlocked a lifelong dream 39:00 - Conclusion: show up authentically, in the mess, and stop pushing for something other than what is GUEST SPOTLIGHT Name: Amanda Knarr Bio: Amanda Knarr is a Senior Consultant at Slalom, where she helps organisations navigate transformation, change, and organisational effectiveness. With more than a decade of experience advising Fortune 500 leaders, she has worked with executives and teams on leadership, performance, resilience, and the human side of change. Amanda is founder of the Modern Finishing School, having completed her M.S. in Clinical Mental Health Counseling from the University of Kentucky, and she helps high achieving professionals build sustainable success without sacrificing their well-being. Her work sits at the meeting point of behavioural psychology, leadership development, and workplace performance, with a particular interest in burnout, perfectionism, and the challenges facing women in demanding careers. Connect with Amanda: Website: https://www.themodernfinishingschool.com/ LinkedIn: https://www.linkedin.com/in/amandaknarr/ YOUR NEXT ACTIONS This Week: Name one thing you have been holding alone, the payroll worry, the decision keeping you up, and say it out loud to one person who genuinely understands. Not your team. Not your family. Someone who gets it. This Month: Find your room. A small group, a co founder relationship, a therapeutic outlet, whatever fits you. The point is you stop being the only set of shoulders. This Quarter: Pick one task you have been forcing yourself to do badly and hand 60% of it to AI while you stay the architect. Reclaim those hours for the human work only you can do. EPISODE RESOURCES Thinking Outside Your Brain with AI by Roy Castleman, available on Amazon. The Modern Finishing School: https://www.themodernfinishingschool.com/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  5. 7 July

    David Chametzky: He Didn't Know His Heart Was 98% Blocked Until It Nearly Stopped Him

    EPISODE OVERVIEW Duration: Approximately 38 minutes Best For: Trapped entrepreneurs who keep skipping the meal, the rest, and the help because the business won't run without them Key Outcome: A simple way to reset yourself in seconds, plus the honesty to know which lane is yours and which work belongs to someone else David Chametzky built a 30 year career, walked away from it, and felt great. Six weeks later he found out his heart was 98% blocked. THE BOTTOM LINE You know what you should be doing. You have mirrors in your house, as David puts it. The thing is, knowing it and feeling the urgency are two different animals, and most business owners only get the urgency when something breaks. David got home late, ate the quickest thing he could find, told himself wellness wouldn't touch him, and nearly paid for it with his life. In this conversation he shares the reset he teaches executives and top athletes, a way to calm your fight or flight in 10 to 15 seconds without leaving your chair. He talks about staying in your lane when every problem looks like an opportunity, and why the smartest move you can make is to stop being the smartest person in the room. If you have built yourself a job you cannot quit, this one will land. WHY THIS EPISODE MATTERS TO YOU You are running in fight or flight most of the day, and every decision still goes through you. David explains why that state makes your choices worse, and how to switch it off in seconds so you can think clearly again. You keep skipping your own health to keep the business moving. David thought he was fine too. His story is the wake up call you can have without the hospital bed. You chase every shiny opportunity because you can see how to fix it. David calls this out plainly, and shows what happens when you pick one lane instead of four. If you carry on the way you are, the cost is not just tiredness. It is the meal you grab in the car, the rest you feel guilty taking, and the day your body decides for you. KEY INSIGHTS YOU CAN IMPLEMENT TODAY The reset button you already half use. Rub your hands together in a circular motion for 10 to 15 seconds and add slow breathing. David calls it the Havening touch. It starts generating the brain waves you use when you sleep, which is why high performers do it without realising. Use it before a tough call and you make the decision from a calmer place. Think quicker by being slower. David trains people to practice the pause. When you remove the panic from a decision, the decision gets easier. For a trapped entrepreneur whose whole day is decisions, that pause is the difference between reacting and choosing. Know your lane. David can change a flat tyre. He will not start rebuilding the engine, because that is not his strength. Most owners burn hours doing work that belongs to someone else. The freedom comes from naming what is genuinely yours and handing the rest over. Eat the frog first. David starts the day with a meditation, a few gratitudes, then the one task he least wants to do. Get the worst thing out of the way while you have energy, and the rest of the day runs downhill. Make your health a non negotiable, not a calendar entry. David's point is sharp. Putting it on the calendar is the easy part. Doing it is where everyone gets stuck. A meal in your house tonight beats a meal grabbed in the car at nine. GOLDEN QUOTES WORTH REMEMBERING "The monsters in our head are much worse than the monsters under our beds when we were children." David Chametzky "I knew what I had to do. I just didn't find the urgency." David Chametzky "We shouldn't ever be the smartest guy in the room, always wanting to learn." David Chametzky "Rich doesn't mean money. Rich means the freedom to do what you want." David Chametzky "You can't read the label from inside the jar." Roy Castleman QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Two podcasters who talked for hours, and the heart scare that nearly changed everything 03:30 - The 98% blockage: Why David thought wellness wouldn't touch him, and the quick fixes he made after 07:00 - Grief, guilt and healing: The losses that shaped him and why we never give them enough time 13:00 - Your personal reset button: The 10 second Havening touch to switch off fight or flight 16:30 - Into entrepreneurship: Leaving a comfortable corporate job to help people live with less panic 22:00 - Staying in your lane: Why asking for help beats being too proud to say I don't know 27:00 - Shiny shit itis: The curse of seeing an opportunity in every problem, and one in one out 31:00 - AI as your who: How Roy orchestrates agents, and why you still have to do the work 36:00 - Conclusion: The wins that get David up in the morning, and where to reach him GUEST SPOTLIGHT Name: David Chametzky Bio: David Chametzky is a TEDx speaker, executive coach, author, media host and mentor who trains people to live with less stress and more resilience. He spent over 30 years in Corporate America before following his passion into coaching, and he hosts the high ranking podcast Peace Love and Bring A Bat. He also co-founded Goons For Good, an organisation serving people in need of hope and resources. Connect with David: Website: https://davidchametzky.com/ LinkedIn: https://www.linkedin.com/in/david-chametzky-a933b32/ YOUR NEXT ACTIONS This Week: Try the reset. Next time your chest tightens before a hard conversation, rub your hands together for 15 seconds and breathe slowly first. Notice how the decision feels different. This Month: Write down the work that is genuinely yours and the work that belongs to someone else, or to a tool. Hand over one thing from the second list and keep it handed over. This Quarter: Make one health non negotiable real, not a calendar entry. David lost 12 pounds in six weeks by changing what was in his pantry, not by overhauling his life. EPISODE RESOURCES When Your Heart Says It's Your Time To Soar, book by David Chametzky The Pathfinder, comic book by David Chametzky Who Not How, book referenced by Roy The Havening touch, David's reset method David offers a free hour consultation through his website: https://davidchametzky.com/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  6. 2 July

    Simon Coton: How to Build AI Systems That Do the Work of 14 People

    EPISODE OVERVIEW Duration: Approximately 45 minutes Best For: Trapped entrepreneurs who tried ChatGPT, got generic rubbish back, and quietly decided AI was not for them Key Outcome: You will understand how to turn the knowledge that lives in your head into systems that run without you sitting at the desk Roy sat across from a marketing agency owner with 14 people on his books. Then he showed him what one AI system was already doing more than all 14. THE BOTTOM LINE You built this business because you wanted freedom. Then you ended up spending more hours at your desk than you ever did working for someone else. Roy and Simon Coton both know that feeling. The thing is, Simon has spent the last two years working out how to take everything that sits in your head, your voice, your brand, your process, and hand it to a system that does the heavy lifting. Roy walks through exactly how he used it. A book he could never start, written. A website rebuilt in a couple of hours. A month of LinkedIn posts gathered, drafted and scheduled. Two and a half days of podcast editing done in 15 minutes. None of this is about replacing the human. It is about raising the human up, so the skill you spent 15 years building reaches ten times more people while you work fewer hours. WHY THIS EPISODE MATTERS TO YOU Every task you used to do by hand, finding a note, editing a video, writing a post, is time you will never get back. Simon shows how that time stops bleeding out the moment you build a system once and let it run forever. You have 15, 20, 30 years of business knowledge in your head. That knowledge is now the most valuable thing you own. This episode shows you why the person who understands their own process wins, and the person who hands it all to a black box loses. You are the bottleneck because nobody does it like you do. Roy reframes that. Your branding person, your developer, the people with the real skill can spend all their time on that skill instead of the busywork, and serve ten times more customers. That is how you stop being the centre of everything. Carry on doing it the old way and you keep paying 600 quid to a developer for a job that now takes two hours, you keep watching the clock, and you keep telling yourself you will get to your own ideas one day. KEY INSIGHTS YOU CAN IMPLEMENT TODAY You do not need to learn everything anymore. Roy could never get his book started. So he talked it. Sixty life stories spoken aloud, fed in with his own voice and writing style, and the first chapter brought him to tears because he had never heard his own story told back to him. The lesson hides in there. The thing you keep putting off because you are not good enough at it might just need a different way in. AI is a 60 percent tool, not a 90 percent tool. Roy keeps what he calls the architect role. He knows the vision, he knows the plan, and he keeps pulling the work back on track. The system does the lifting. He stays the one who decides. That is how letting go stops feeling like losing control. Starting now is an advantage, not a disadvantage. Simon makes the point that you can pick up 80 percent of what someone learned two years ago in a month or two, and you get all the mistakes they made for free. Feeling late is the thing keeping most owners from starting at all. The critique matters more than the praise. Roy's single most-used move in two years is feeding in an idea and asking what am I missing, what is wrong, go and research whether this actually works. We are all biased towards our own ideas. A system that flatters you is worthless. One that pushes back makes you sharper. Build outside the tool, not inside it. Roy keeps everything portable so he can move between Claude, Codex and others when one of them slows down or changes its pricing. If everything lives inside one platform, you are stuck the day that platform changes the rules. GOLDEN QUOTES WORTH REMEMBERING "You do it all in the name of freedom. And then you spend more hours at your desk than you ever did with a job." - Simon Coton "The most powerful people moving forward are those that have inherent inbuilt context that others don't have around their industry, around their niche, around their function." - Simon Coton "If we can raise the human up, those are the companies that aren't going to be delivering slop." - Roy Castleman "I read my first story and it actually brought me to tears, because I'd never heard my own story in that way." - Roy Castleman "The tools are getting easier, but the processes haven't changed. Everyone can now create a meta ad, but not everyone can create a brilliant one that returns on investment." - Simon Coton QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Why one in a hundred people ever build a business, and what that says about you 03:30 - Doing it for freedom: Simon on the moment the job became the cage, and why your desk feels different now 07:00 - The opportunity nobody is taking: everyone talks about AI, hardly anyone in the real world is using it 11:00 - The 60 percent tool: keeping the architect role so you stay in control while the system does the work 15:00 - Roy's book: how 60 spoken life stories became chapters in his own voice 20:00 - From two and a half days to 15 minutes: the podcast and content systems Roy built 26:00 - Doing more than 14 staff: augmentation instead of replacement, and freeing your team's real skill 32:00 - Where it is heading: autonomous systems, the danger of AI grading its own work, and why context wins 40:00 - The cost question: paying 300 a month instead of 20, and why value beats price 43:00 - Conclusion: where the Agentic Academy goes next and how to join GUEST SPOTLIGHT Name: Simon Coton Bio: Simon helps business owners build agentic systems that run their business. He runs a paid community of over 1,500 members and has taught more than 100,000 people online how to put these systems to work. He sits at the bleeding edge of this technology and explains it in a way that keeps the human at the centre. Connect with Simon: Website: https://skool.com/scrapes LinkedIn: https://www.linkedin.com/in/simon-coton-81608b98/ YOUR NEXT ACTIONS This Week: Pick one task you do by hand every single week, editing, posting, searching for notes, and write down the exact steps you take. That document is the start of handing it over. This Month: Get a proper subscription and spend a day talking, not typing, your knowledge into a system. Your voice, your process, your stories. Build one thing that runs forever. This Quarter: Look at your team the way Roy looked at that agency owner's 14 people. Ask what skill each person has, and free them to spend their time on that skill instead of the busywork. That is how you stop being the bottleneck. EPISODE RESOURCES Agentic Academy community (Simon Coton): https://skool.com/scrapes n8n - workflow automation tool mentioned throughout Claude Code and Codex - for building workflows and systems Descript - podcast and video editing WhisperFlow - voice dictation Notion - connected knowledge base Vercel, Supabase, Payload CMS - the stack Roy used to rebuild his site Book Magic by Lucy McGrath Key Person of Influence by Daniel Priestly The Mom Test - on asking unbiased questions ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  7. 30 June

    Christian Komor: Use AI to Work Less and Be More Human

    EPISODE OVERVIEW Duration: Approximately 30 minutes Best For: Trapped entrepreneurs who are scared AI will gut their team, when it could be the thing that finally gives them their evenings back Key Outcome: A clear way to see AI as the tool that takes the mundane off your plate, so you and your staff can work six hours a day and spend the rest being human You built a business with ten staff, and the thought of AI doing the work of seven of them keeps you up at night. THE BOTTOM LINE You have spent years carrying every decision, every task, every late night that nobody else could do. Christian Komor came on to talk about climate work on a scale most of us will never touch, and somewhere in the middle of it he and Roy landed on something that matters for your Tuesday morning. AI is not the thing that empties your office. It is the thing that takes the boring, repetitive work off your team so they can do what humans are actually good at, connecting with customers, talking to suppliers, being present. Roy puts the picture in front of you plainly. Ten staff, ten times the output, everyone home for dinner, working six hours a day. That is not a fantasy. That is what happens when you stop using your people for tasks a machine should be doing. The cost of carrying on as you are is not just your tiredness. It is the version of your business, and your life, that you keep putting off. WHY THIS EPISODE MATTERS TO YOU You are exhausted because the grind has become the point. This episode shows you what happens when AI takes the mundane off your desk and your team's desks, and you get hours back that were never yours to lose. The fear keeping you stuck is "if I only need three staff, what do I do with the other ten." Roy answers it directly. You keep them, you do ten times more, and everyone works less. Because you listened, that fear stops running the show. You stop being the bottleneck the moment you accept AI is a sixty percent tool, not a magic button. You stay the architect. The machine handles the repetitive load. That is the shift that lets you step back without things falling over. Carry on as you are and you keep trading your evenings, your family time and your health for tasks that did not need a human in the first place. That is the price of doing nothing. KEY INSIGHTS YOU CAN IMPLEMENT TODAY The grind became the goal somewhere along the way. Christian and Roy name it. The last twenty years trained you to do more and make more, and the result is a business owner who is never present. Naming it is the first step to stepping out of it. AI is a sixty percent tool at best. People see the social media hype and expect it to run their business for them. It will not. You hold the human architect role and you guide it clearly. When you treat it that way, it takes work off you instead of disappointing you. Use AI for the mundane, keep the human for the human. The tasks that drain you and your team, the repetitive ones, those go to the machine. The work you and your staff love, connecting with people, that is what you do more of. Same team, very different days. Coming together beats burying yourself. Christian talks about people reconnecting, with each other and with nature, after years lost to small screens. The reflection lands close to home for any owner who has put work ahead of the people around them. Christian's own moment came from a hospital window, watching families together in the rooms across from his. He nearly walked away from everything. What pulled him back was the simple sense that we are meant to be with and for each other. The work is meant to serve that, not swallow it. GOLDEN QUOTES WORTH REMEMBERING "If you have ten staff, imagine doing ten times more and letting your staff and you work six hours a day. Wouldn't that be nice?" - Roy Castleman "They look to it and they think this is going to do everything for me. It's just not. It's a sixty percent tool at best. You have to hold the human architect role." - Roy Castleman "We've fallen away from being humans over the last twenty years. It's all about the grind, all about doing more and making more money." - Roy Castleman "We really are meant to be together with and for each other." - Christian Komor QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Christian Komor joins Roy, a write-in candidate for governor in Colorado, and AI sits right at the centre of his work 03:30 - Mining the sky: Christian explains the carbon removal and data centre plan, and why AI made the planning possible at all 09:15 - Knowledge is now free: Roy on AI doing in an afternoon what used to take centuries, and what that means when you are no longer top of the tree 14:00 - The economics of power: why using less is top of mind, and how efficiency drives the whole thing 17:30 - Work less, be more human: Roy on the grind, and the cost of putting work ahead of family and staff 21:00 - The ten staff question: the fear of replacing people answered, and the six hour day picture 25:30 - The CEO and the lifeboat: Christian on coming together instead of going separate ways 28:00 - Conclusion: a hospital window, families together, and one clear message about why we are meant to be with each other GUEST SPOTLIGHT Name: Christian Komor Bio: Dr. Komor is a nationally recognised expert in climate intervention and carbon removal whose work has influenced federal policy. In early 2021 he advised White House Executive Office staff, contributing to carbon removal provisions in H.R. 3684. He developed the Interstate SkyCarbon Blueprint, a framework to coordinate large-scale Direct Atmospheric Carbon Removal across more than 20 U.S. state governments, starting with the Colorado Governor's Office in 2026, and he leads the U.S. Climate Deadline Alliance. Connect with Christian: Website: k4gov.com LinkedIn: https://www.linkedin.com/in/skycarbonblueprint/ YOUR NEXT ACTIONS This Week: Write down the five tasks that drained you most this week. Ask which of them genuinely needed a human, and which a machine could have handled while you stayed present elsewhere. This Month: Pick one repetitive task you or a team member does every day. Hand it to AI, with you holding the architect role and guiding it clearly. Watch what comes back, and what time it frees. This Quarter: Map what your team could do with ten times the capacity if the mundane work was off their plates. Decide what a six hour day would look like in your business, and start building toward it. EPISODE RESOURCES Thinking Outside Your Brain With AI by Roy Castleman, a book on holding the human architect role and using AI as a thinking tool. Climeworks, a carbon removal company referenced in the conversation. The work of David Sinclair on reversing human ageing, mentioned as an example of AI accelerating research. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

  8. 25 June

    Dr Anne-Marie King: The Hidden Belief That Caps Your Business (And Keeps You Stuck)

    EPISODE OVERVIEW Duration: Approximately 42 minutes Best For: Trapped entrepreneurs who have tried every tactic going and still cannot break through the ceiling they keep hitting Key Outcome: You will see why your results come from your beliefs, not your effort, and how to spot the fear that quietly runs your decisions You did everything right. The strategy was solid. You still could not make it work. There is a reason for that, and it has nothing to do with how hard you tried. THE BOTTOM LINE Dr Anne-Marie King trained as a doctor, headed for surgery on babies inside the womb, then walked away because the work did not bring her joy. What she found instead matters to you. Across a decade working with elite performers, billionaires, and stuck founders, she saw the same thing again and again. Brilliant people hit a wall that had nothing to do with effort or strategy and everything to do with invisible beliefs running the show. If you have ever taken great advice and watched it fall flat in your hands, this is why. The strategy was not the problem. You were not psychologically aligned with it. Anne-Marie calls these beliefs blocks, and she has built a way to find them and remove them. The thing is, you cannot out-work a belief that says you are not allowed more. This episode shows you how to spot the one quietly capping what you build. WHY THIS EPISODE MATTERS TO YOU You keep buying tools, courses, and tactics hoping the next one frees you up. Anne-Marie explains why any external thing only amplifies what you already believe, so the work that actually moves you happens on the inside first. If your revenue has stalled at a level it will not move past, the reason may not be your market or your offer. It may be a definition you formed years ago about what you are allowed and what you are worth. That perfectionism you call high standards is often fear wearing a smart suit. Naming it is what frees you to ship, delegate, and step back without the dread. Keep ignoring this and you carry on doing thousands of reps of the same hard work, getting the same ceiling, wondering why nothing changes while you exhaust yourself. KEY INSIGHTS YOU CAN IMPLEMENT TODAY Your results reflect your beliefs, not your effort. Effort amplifies whatever belief is already running. Spend an hour asking how you are creating your current situation and you find the lever most people never touch. The fear of getting it wrong masquerades as doing a great job for clients. Anne-Marie admits her own block is the pull to get things right, and it kept her stuck without her even noticing. Watch where you delay or polish past the point of usefulness. Notice the formula in your own head. If X happens, then I will have Y. More revenue, then freedom. Anne-Marie calls this an illusion, because you are the one putting the condition on. You can have the Y now. When something triggers you, the trigger is yours, not theirs. Roy shares his own practice of stopping, digging into why he felt that way, and tracing it back. Uncomfortable work. It is also where the unlock lives. Use your emotions as data. Before a decision, ask one honest question. Am I operating from freedom or from fear right now? Anne-Marie says the truth is usually there if you are willing to look. GOLDEN QUOTES WORTH REMEMBERING "The results and the experience that you're having in life are always without fail a reflection of your beliefs, not your effort." - Dr Anne-Marie King "It's an absolute illusion. You can always have why. It's you that's putting the condition on it." - Dr Anne-Marie King "Any external thing is an amplifier of whatever you believe and think and you're using it for and wherever you're at." - Dr Anne-Marie King "It's more important to me to live the life I love than to have the million pounds in the bank, and those two things can very much coincide." - Roy Castleman "When I deal with it properly, it unlocks something for me. So now it's exciting." - Dr Anne-Marie King QUICK NAVIGATION FOR BUSY LEADERS 00:00 - Introduction: Meeting someone whose work sits right alongside the freedom you are chasing 03:15 - From doctor to performance psychologist: why she walked away from a career she dreamed of at four 09:40 - The accidental entrepreneur: building a business while training in medicine, and the first hard lesson about cloning yourself 15:20 - The loneliness of running a business: why the deep connections disappear once you are the one holding the power 18:30 - What a block really is: the invisible beliefs setting your ceiling without you knowing 24:10 - Valuing yourself properly: the engineer with the hammer and why your hourly rate hides your worth 30:00 - Freedom versus fear: chasing money out of anxiety and why it never feels like enough 35:45 - Her own block: perfectionism dressed as high standards, and why strategy fails without psychological alignment 40:30 - Conclusion: the one question that confronts and frees you at the same time GUEST SPOTLIGHT Name: Dr Anne-Marie King Bio: Dr Anne-Marie King is a psychiatry doctor turned Performance Psychologist and founder of The Realignment. After training in medicine and psychiatry at UCL, she spent a decade working with elite performers across the UK, US, Europe, Dubai, Lagos, and Hong Kong. Across every setting she noticed the same pattern: brilliant people stuck at plateaus that had nothing to do with strategy or effort, and everything to do with invisible internal patterns distorting their execution at the exact moment it mattered most. She built The Realignment Method to solve both sides of the problem, a clinical diagnostic that finds the real constraint and a structured process that removes the belief keeping it in place. She now works with established coaches doing £10K+ per month whose revenue has plateaued, helping them get it growing again within 90 days, without pushing harder. She is based in London. Connect with Anne-Marie: Website: https://www.anne-marieking.com/ LinkedIn: https://www.linkedin.com/in/anne-marie-king/ YOUR NEXT ACTIONS This Week: The next time something triggers you, stop before you react. Ask one question. Is this freedom or fear? Write down what comes up. You are gathering data on the beliefs running your decisions. This Month: Take one piece of business advice you have failed to act on. Look at whether you actually doubted it, feared the result, or did not feel aligned with it. The block sits there, not in the strategy. This Quarter: Pick one belief about what you are worth or allowed, the one capping your pricing or your stepping back, and work it properly. Anne-Marie says clearing one of these opens the next level. Test that for yourself. EPISODE RESOURCES The Realignment Method and diagnostic by Dr Anne-Marie King, available at https://www.anne-marieking.com/ The four stages of competence (unconscious incompetence through to unconscious competence), referenced by Roy as a model for mastery. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ READY TO ESCAPE THE TRAP? Take the Freedom Score Quiz: https://scoreapp.atpbos.com/freedom Discover how trapped you are in your business and get your personalised roadmap to freedom in under 5 minutes. Book a Free Strategy Session: https://www.allthepower.co.uk/contact Let's discuss how to build a business that works WITHOUT you. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ CONNECT WITH YOUR HOST, ROY CASTLEMAN Roy is the founder of All The Power Limited and creator of The Owner's Thrive Method, a business coaching system for entrepreneurs ready to grow without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI as a thinking methodology, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom. Website: www.allthepower.co.uk LinkedIn: https://www.linkedin.com/in/roycastleman/ YouTube: https://www.youtube.com/@allthepowerltd

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About

Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons from the cutting edge of business and life. Whether you're scaling your business, exploring AI, or finding balance in your life, this podcast will inspire and equip you for the journey. New episodes every week! https://www.linkedin.com/in/roycastleman/ https://allthepower.co.uk/ https://www.facebook.com/roy.castleman

Information

  • Creator
    Roy Castleman
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Roy Castleman
  • Show Website
    Power Movers