Mom Stuff

Nadia Ferraz
  • 0.0 (0)
  • ALTERNATIVE HEALTH

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Episodes

  1. 03/08/2020

    Tea light meditation

    16 minute meditation to a tea light, discovering and tuning in.

    16 min

  2. 20/03/2020

    Meditate

    25 min easy quiet mediation, creating stillness and space

    25 min

  3. 19/03/2020

    25 minutes of sun salutes

    A quick easy practice to create heat, space and love.

    25 min

  4. 19/03/2020

    This ones for You

    We’re moving into a place where we have no idea of what the new normalcy is. Because that is what it will be for a while.

    11 min

  5. 18/03/2020

    15 minute morning yoga

    Quick 15 minutes of easy yoga stretches to start the day!

    15 min

  6. 17/03/2020

    50 mins gentle yoga flow

    Enjoy 50 mins of guided yoga, a gentle practice, can be done comfortably in your home with a few blankets and pillows.

    51 min

  7. TRAILER

    Mom Stuff (Trailer)

    Mom Stuff

    1 min

Trailer

About

A gentle reminder of real stuff. Stuff we try to accomplish. Stuff we need to accomplish and all the stuff inbetween. I'm definitely not a PH in anything, but I may have a good certificates under my belt.

Information

  • Creator
    Nadia Ferraz
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Nadia Ferraz
  • Show Website
    Mom Stuff