Renewed and Radiant

Felita Tuiavii

Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

  1. 2 DAYS AGO

    15 | How to Respond When You Feel Triggered - A Simple Way to Come Back to Peace

    Have you ever felt that moment…where something rises inside you and before you even realise it…you’ve already reacted?  That pull to reach for something to take the edge off Food… drink ... distraction… staying busy… scrolling It happens quickly, almost automatically and if you’ve everwondered…“Why do I keep doing this?” This episode will help you understand what’s really happening and gently show you a different way to respond - the goal isn’t to never feel triggered, the goal is to know what to do when you are. In this episode, we explore: why your reactions happen so quicklyhow your body moves into stress mode before you even realisewhy awareness alone isn't enougha simple practical way to respond in the moment Pause – Settle – Seek Pause Take note of what’s happening – how am I feeling? Why do I want a mood shift? Am I trying to escape something? Settle Slow down your breathing and your thinking Seek Seek Gods face … invite Him in I love how 2 Chronicles 7:14 lays this out so beautifully… “If My people who are called by My name will humblethemselves, and pray and seek My face…then I will hear from heaven…and will forgive their sin and heal their land” This week’s gentle practice: When you feel that pull… Pause Settle Seek You don’t need to do it perfectly,  even noticing once… matters because you are not just changing behaviour, you are learning to respond differently to what you feel and that is how you begin to live from overflow… not overdraft If this spoke to you: Share it with someone who might need this today 🤍 And if you’re ready to go deeper: Join the RADIANT waitlistWork with me 1:1https://linktr.ee/felitasplace

    11 min

  2. 24 APR

    14 | Why the Void Feels So Strong - Trauma, Triggers & the Hunger Only God Can Fill

    There’s a void… A quiet, unsettled space inside you that feels like it needs something. It's not always loud or obvious but it's there and when it rises, you don't always stop and think about it, you respond by reaching for something ...food, substances, staying busy, overachieving… Not because you’ve decided to but because your body already knows what to do because it remembers what brought comfort or took the edge off, what helped you cope when something felt overwhelming or uncomfortable before. So when that feeling shows up again…your response is often automatic which is not a lack of discipline, it's a learned pattern. In this weeks episode we gently unpack what’s really happening in those moments so you can begin to understand your responses without judgement, and learn a new way to meet that space Why your responses make sense (even when you don’t like them)How triggers form and why your body reacts so quickly The connection between stress, adrenaline, and decision-makingWhy you reach for comfort (even when it doesn’t truly satisfy)The “window” where your body functions best and what happens outside of itThat void you feel was never meant to be filled by food, distraction, or anything temporary. It was created for God. Last week, we practiced the pause This week, we take it one step further and when you notice that moment, I encourage you to invite God into it. Simply say “Lord… here I am, this is what I’m feeling, I don’t fully understand it… but You do” We know this because Psalm 139 reminds us that He has searched us and He knows us. He understands our thoughtseven before we can put them into words so you don’t have to come to Him with everything figured out, you just come. Psalm 139:1–4 (NKJV)“O Lord, You have searched me and known me…You understand my thought afar off…For there is not a word on my tongue,But behold, O Lord, You know it altogether.” https://linktr.ee/felitasplace

    15 min

  3. 15 APR

    13 | Why You Keep Reaching for Food - And How to Break the Cycle

    Have you ever found yourself standing in the kitchen… not really hungry… but still reaching for food? You know your body doesn’t need it but something in you feels unsettled… empty… or overwhelmed. In this episode, we go deeper than behaviour, because this isn’t just about food. It’s about what’s happening underneath. In This Episode We gently unpack: Why you reach for food when you're not actually hungryHow emotional eating is often a response to deeper needsThe connection between your thoughts, your feelings, and your habitsHow patterns around food can begin early in life - and be carried forwardWhy will power alone doesn't create lasting changeand most importantly...how to begin breaking the cycle in a way that is gentle, practical, and grounded in truth. Food didn't become a problem later in life... it became a solution very early. And just because something was learned, doesn't mean it has to stay. You're not lacking discipline. In those moments where you feel the pull toward food ... there is always a thought driving it and while those thoughts feel true, they aren't always aligned with truth. The real battle isn't about food, it's about your thoughts. Instead of trying to control the behaviour, we learn to pause and respond differently. Instead of fighting cravings with willpower, you can meet them with truth. Resources mentioned in this episode https://barbraveling.com/weight-loss-bible-study-day-one/ https://apps.apple.com/us/app/i-deserve-a-donut/id529567174 This weeks practical tip is to practise the pause... And most importantly… How to begin breaking the cyclein a way that is gentle, practical, and grounded in truth. Key Truth Food didn’t become a problem laterin life… it became a solution very early. And just because something waslearned… doesn’t mean it has to stay. The Real Battle You’re not lacking discipline. In those moments where you feelthe pull toward food… there is always a thought drivingit: And while those thoughts feeltrue… they aren’t always aligned withtruth. Because the real battle isn’tabout food… It’s about your thoughts. A Practical Way Forward Instead of trying to control thebehaviour… we learn to pause and responddifferently. When you feel the pull, tryasking: Often the answer isn’t food. It’s rest… comfort… connection…peace. And the only one who can trulysatisfy those needs is God.   Renewing Your Mind with Truth Instead of fighting cravings withwillpower… you can meet them with truth. This isn’t about restriction. It’s about freedom… and learning to nourish and care for your body, not punish it. Helpful Resource If you want support with this inreal time, the app I Deserve a Donut is a powerful tool. It helps you: Almost like having a guidedconversation when you need it most. This Week’s Focus Don’t try to change everything. Just practice one thing: Pause. Even once. Because that moment of awareness is where change begins. A Gentle Reminder You’re not someone who is out ofcontrol with food. You are someone who is learning torespond differently to what you feel. And that is a completely differentdirection.

    16 min

  4. 8 APR

    12 | When You’re Not Hungry… But Still Searching The Fridge - A Faith-Based Approach to Nourishment

    Have you ever found yourself reaching for food…not because you’re hungry…but because you’re tired, overwhelmed, or feeling a little disconnected? In this episode of Renewed & Radiant, we explorethe connection between how you nourish your body and how you experience God, day to day. Sometimes what feels like physical hunger…is actually something deeper. Together, we unpack: why your body is not working against youhow whole, nourishing foods support your energy, mood and claritywhy diets and restriction often lead to cycles of guilt and frustrationhow to recognise when what you are craving isn't actually food We also talk about how God designed you to thrive - not justphysically, but spiritually and how even the way you eat can become part of how you honour Him. If you’ve been feeling spiritually flat, physically tired,or stuck in unhelpful patterns with food…this episode will gently guide you back to alignment and may change the way you think about food ... and your faith. Scripture Anchor 1 Corinthians 10:31“So whether you eat or drink, or whatever you do, do all to the glory of God.” Key Takeaways Your body was designed by God to heal, restore and sustain youWhat you eat consistently shapes your energy, mood and clarityWhole, plant-based foods support your body at a cellular levelDiets based on restriction often create cycles of guilt and starting overSometimes what you're craving is not food - it's a deeper needTrue nourishment includes both your body and your spiritResources Mentioned Food as Medicine, & Food as Medicine: Cooking To Prevent & Treat Diabetes by Dr Sue Radd - 10% discount for all podcast listeners Work With Me If you are ready to go deeper, I would love to support you. Join the RADIANT program waitlist or explore 1:1coaching:https://linktr.ee/felitasplace Share the Love If this episode encouraged you, follow the podcast and sendit to a friend to bless them too.

    14 min

  5. 2 APR

    11 | How To Reconnect With God When You Feel Distant

    Have you ever felt distant from God… even though you still love Him?In this episode of Renewed & Radiant, we explore why that happens - and it might not be what you think. Sometimes what feels like a spiritual problem… is actually your brain and body under strain. In this episode I talk about; Why feeling distant from God is often linked to mental and emotional overloadHow the brain (especially the frontal lobe) affects your ability to feel connectedSimple, science-backed ways to support your mind so connection can feel natural againThe powerful link between focused prayer and brain functionWhy the cross is the ultimate reminder that closeness with God has already been made possibleIf you’ve been feeling flat, disconnected, or spiritually dry…this episode will help you understand why, and gently guide you back. Dr Neil Nedley highlights classical music as a simple, effective way to support brain function, even if it’s not your usual preference or you don't like it Think of it as medicine for the mind. Here are a few gentle, calming options to begin with: Mozart - Duo for Violin and Violahttps://www.youtube.com/watch?v=Gzemq3bpz54&list=RDGzemq3bpz54&start_radio=1Chopin - Minute Waltzhttps://www.youtube.com/watch?v=3H0SRv8QNwk&list=RD3H0SRv8QNwk&start_radio=1Tchaikovsky - Swan Lakehttps://www.youtube.com/watch?v=F2d_vv2w--8&list=RDF2d_vv2w--8&start_radio=1Even 15 minutes 2-3 times a week can begin to support your mind and help you feel more settled. “Draw near to God and He will draw near to you.” James 4:8 If this episode resonated with you and you’re ready to restore your energy and reconnect with God in a deeper way, I’d love to support you. https://linktr.ee/felitasplace You don’t need to push harder to find God again. Sometimes, you just need to clear a little space and notice He’s already near.

    11 min

  6. 24 MAR

    10 | Why You Feel Spiritually Flat When Life Is Busy

    Do you ever feel spiritually flat… even though you stilllove God and haven’t walked away from your faith? In this episode of Renewed & Radiant, we explore a powerful but often misunderstood story, Mary and Martha, and what it reveals about why so many Christian women feel distant from God when life gets busy. This isn’t about doing more or trying harder. Sometimes the reason you feel disconnected isn’t becauseyou’ve drifted from God…but because life has been so full that time with Him has quietly been squeezed out. In this episode, you’ll learn: why spiritual flatness is often linked to busyness, not lack of faiththe key difference between serving God and sitting with Himwhat Jesus meant when He said, "one thing is needed"how stress and constant activity can affect your ability to feel close to Goda simple practical way to begin reconnecting with God againYou’ll also hear a real-life testimony of what can happen when you choose to put God first, even when time feels tight. If you’ve been feeling tired, stretched, or spiritually distant, this episode will gently guide you back to what matters most. Anchor Scripture:Luke 10:38–42 (Mary & Martha) Simple Step to Try This Week:Take 10 minutes each day to sit quietly with God—no phone, no multitasking.Just pause, breathe, and be with Him. Work with me:If you’re ready to restore your energy, renew your faith, and build life-giving rhythms that last, you can use the link below to: Join the RADIANT 7-week program waitlistEnquire about 1:1 coachingGet hold of your own copy of the Desire of Ages book mentioned https://linktr.ee/felitasplace

    15 min

  7. 17 MAR

    09 | The Hidden Way Stress Affects Your Relationship With God

    Have you ever wondered why you feel distant from God even though you’re praying and wanting to feel close to Him? Many sincere Christian women quietly experience seasons where their spiritual life feels flat or harder to access. They still believe in God. They still pray. But the sense of peace and connection they once felt seems more difficult to reach. In this episode of Renewed & Radiant, we explore a truth many people have never been taught: chronic stress doesn’t just affect your energy, it also affects your brain, your nervous system, and your ability to experience calm, reflection, and spiritual awareness. You’ll discover: • how stress hormones influence the brain • why your mind may struggle to slow down in prayer • how the nervous system affects spiritual awareness • why seasons of spiritual flatness are often connected to a tired nervous system rather than weak faith We’ll also explore God’s invitation to rest through scriptures like Psalm 46:10, Psalm 37:7, Isaiah 30:15 and Exodus 14:14, and how simple rhythms like prayer, movement, breathing, and time outside can help your body settle so your awareness of God’s presence can return naturally. If you’ve been feeling spiritually distant lately, this episode may help you understand why and remind you that God has never moved away from you. Resources referenced in this episode: Live More Happy - Dr Darren Morton The Stress Recovery Effect - Dr Nick Hall & Dr Dick Tibbits

    16 min

  8. 10 MAR

    08 | When Serving God Leaves You Exhausted

    You might think the reason you feel burned out is because you’re not doing enough spiritually, but the reason many faithful Christian women burn out is not because they love God too little. It’s because they carry too much responsibility for too long without rhythms of restoration. You love God.You care deeply about people.You show up for your family, your church, and the responsibilities placed on your life. However lately, you may feel more exhausted than peaceful…more stretched than spiritually strong. If that sounds familiar, this episode is for you. In this episode of Renewed & Radiant, we talk about why some of the most faithful Christian women quietly run on empty, not because they are drifting from God, but because they have been carrying so much themselves instead of placing it into the Lord’s hands each day and allowing Him to renew them through the rhythms of rest He has for them. We explore how devotion can slowly turn into overextension, why Jesus intentionally invited His disciples to step away and rest, and how slowing down can begin restoring both body and soul. You’ll also hear a simple practice that can help calm your nervous system and make it easier to reconnect with God again. Because God never designed you to live exhausted in His service.

    16 min
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About

Renewed & Radiant is a faith-based whole-person wellness podcast for women who love God but feel tired, flat, or spiritually disconnected even while still showing up for everyone else. Hosted by Felita, a Faith-based Life Coach, this podcast is a gentle invitation to slow down, reconnect with God, and restore your energy from the inside out. Each episode blends real-life testimony, Scripture, and practical wellness rhythms without hustle, pressure, or perfection. If you’re longing for deeper faith and joy, this podcast can be part of your journey toward living renewed & radiant.

Information

  • Creator
    Felita Tuiavii
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Felita Tuiavii
  • Show Website
    Renewed and Radiant