Rokman

Terry Rosoman
  • 0.0 (0)
  • Running
  • Updated Bi-monthly

The podcast for endurance runners who love challenging themselves. No influencer nonsense. No sales pitches. Just real running advice from real experts, endurance athletes, coaches, and people who have pushed themselves through epic challenges.

  1. 1 day ago

    He Ran Every Day for 365 Days. This is What it Did to His Fitness

    James Joseph ran every single day for 365 days. No rest days. Even while touring across the world with rock band James and the Cold Gun. So what did a full year of daily running actually do to his fitness?In this episode, James talks about how the streak changed his body, fitness, discipline and mindset — and why it became much more than just ticking off another run on Strava. This is less about becoming an elite runner and more about what can happen when you stop constantly starting again.If you struggle with consistency, motivation, or fitting running around a busy life, there’s plenty in this one. James Joseph is the guitarist and vocalist of James and the Cold Gun, a Welsh rock band that has toured internationally, while somehow finding time to run every bloody day. Welcome to the Rokman Podcast - For endurance runners, marathon runners, ultra runners and everyday athletes who want to improve their running, build endurance, get stronger, train smarter and take on bigger running challenges.💪🏻 Get weekly running challenges sent straight to your inbox🏃‍➡️ Download our free 5km Personal Best Training Plan👕 Get Rokman's "Too Stubborn to Stop" Running T-Shirt🎙️Get notified when new Rokman Podcast episodes get released#️⃣ Follow me on Instagram

    He Ran Every Day for 365 Days. This is What it Did to His Fitness

  2. 19 July

    He’s Run 147 Marathons. Here’s How You Actually Get Your Fastest Time

    Want to run a faster marathon without falling for influencer nonsense, expensive gadgets or pointless training hacks? Running coach Gary Howells reveals the marathon training, fuelling and recovery strategies that actually help runners achieve a faster time. Gary has completed more than 140 marathons, 15 ultramarathons, five Ironmans and the Marathon des Sables. He has also run 10 marathons in 10 days. So, unlike most people giving marathon advice online, he has properly tested this stuff. Gary also explains why runners may gain more from improving their fuelling and recovery than spending hundreds of pounds on shoes. If you are training for your first marathon, chasing a new personal best or simply trying to become a better runner, this episode should give you plenty to take into your own training. 💪🏻 Get a Running Challenge Sent Straight to your inbox every week: Click here👕 Get Rokman's "Too Stubborn to Stop" Running T-Shirt: Click here🎙️Get notified when new Rokman Podcast episodes get released: Click here

    He’s Run 147 Marathons. Here’s How You Actually Get Your Fastest Time

  3. 5 July

    Mental Health Nurse Explains Why Runners Chase Suffering

    Why are so many runners drawn to pain, suffering and extreme endurance challenges after going through trauma? In this episode of the Rokman Podcast, mental health nurse Paul Regan explains why running, marathons, ultras and hard physical goals can help people cope — but also when they can become avoidance.This is a conversation for runners who use training, racing and endurance challenges to stay sane, find purpose, build confidence and prove to themselves they can still do hard things. 💪🏻 Join the Rokman Community - Running Challenges, Training, Support, Advice, and Apparel: https://rokman.co.uk/?utm_campaign=Rokman_Podcast&utm_source=Spotify&utm_medium=Podcast&utm_content=👕 Buy Rokman's "Too Stubborn to Stop" Active T-Shirt: https://rokman.co.uk/collections/all-products/products/too-stubborn-to-stop-mens-active-t-shirt-black🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts

    Mental Health Nurse Explains Why Runners Chase Suffering

  4. 8 June

    World Record Holder Reveals Who's Fitter: Runners or Triathletes

    In this episode of the Rokman Podcast, I speak to Dave Tonge, owner of Heathwood Swimming, a multiple Ironman athlete and world record holder for a 24-hour wetsuited swim in an endless pool.We dig into what runners can learn from triathletes about building endurance without breaking themselves. From swimming fitness, running fitness and bike fitness, to breathing control, low impact aerobic training, fuelling mistakes, Ironman disasters and Dave’s ridiculous 24-hour swim world record.We also get into Dave’s work with Matt Pritchard from Dirty Sanchez, why strong athletes often struggle in the pool, and the brutal lessons endurance sport teaches you when things go wrong.If you’re a runner who wants to build a bigger engine, avoid injury and train smarter, this one’s worth a listen. www.rokman.co.uk

    World Record Holder Reveals Who's Fitter: Runners or Triathletes

  5. 28 May

    How to Run a Faster Half Marathon Without the Nonsense

    In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon. We cover how to structure a half marathon training plan, why so much of your running should feel easy, how to use Zone 2, threshold, tempo runs, hill work and VO2 max sessions, plus the biggest mistakes runners make when trying to improve. Tommy also shares his own training week, advice for heavier runners, how to fuel properly on race day, and why run clubs have exploded in popularity. No magic hacks. No influencer nonsense. Just practical running advice from someone who actually knows what they’re talking about.

    How to Run a Faster Half Marathon Without the Nonsense

  6. 19 May

    The Strength-Endurance Formula That Works

    In this episode of the Rokman Podcast, I sit down with Max Glover, former Royal Marine and record-breaking strength-endurance athlete. Max has carried a 160kg piano up a mountain, pulled a car for a marathon distance, dragged a truck, and taken on the sort of challenges most people would quite reasonably avoid for the sake of having functioning knees. We talk about how he built that level of strength-endurance, what extreme challenges teach you about preparation, and why real fitness is about far more than just running further or lifting heavier. In this episode, we cover: • How Max carried a piano up a mountain • The brutal reality of pulling cars and trucks • Why planning matters more than ego • How to train for strength-endurance • What Royal Marine training teaches you about real fitness • How to build a body that keeps going under fatigue • Why endurance, strength, and grit need to work together If you want to build real-world fitness, improve your endurance, and become harder to break when life gets uncomfortable, this one is worth a listen.

    The Strength-Endurance Formula That Works

  7. 12 Apr

    Is Toxic Masculinity the Problem or the Solution?

    In this episode of the Rokman Podcast, I sit down with BJ Stagner to break down one of the most debated topics right now — toxic masculinity, the rise of the manosphere, and why so many men feel lost, stuck, and unfulfilled.We look at what’s really going on beneath the surface.Men today are being pulled in two directions. On one side, they’re told masculinity is toxic, dangerous, and something to suppress. On the other, they’re sold an extreme version of masculinity built on ego, dominance, and material success.So what’s the truth?We unpack why the rise of the manosphere isn’t the root problem — it’s a reaction. A reaction to a lack of direction, lack of role models, and a lack of real masculinity.And more importantly, we break down what real masculinity actually looks like.💪🏻 Try Rokman's Online Running & Fitness Challenge Platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=50-BJ-Stagner🏋🏻 Free 6-Week Total Body Strength & Fitness Plan: https://mailchi.mp/rokman/free-bodyweight-plan🎙️Get notified when new Rokman Podcast episodes get released: https://mailchi.mp/rokman/podcast-alerts Connect with BJ: https://www.bjstagner.com

    Is Toxic Masculinity the Problem or the Solution?

  8. 2 Apr

    How to Run Fast at a Low Heart Rate

    In this episode, I sit down with ultra runner, former soldier, and coach Lee Davies to break down one of the most misunderstood concepts in running: how to run faster by slowing down. We dive deep into MAF training (Maximum Aerobic Function), why most people are running their “easy” runs too hard, and how building a proper aerobic base can transform your speed, endurance, and long-term consistency. Lee shares how this approach helped him go from constant injuries to running a 2:57 marathon and consistently podiuming ultra races — all while training at a lower intensity. 💪🏻 Try Rokman's Online Running & Fitness Challenge Platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=49-lee-davies🏃‍➡️ Download The No-Nonsense 12-Week Running Plan: https://mailchi.mp/rokman/running-plan-35

    How to Run Fast at a Low Heart Rate
See All (56)

About

The podcast for endurance runners who love challenging themselves. No influencer nonsense. No sales pitches. Just real running advice from real experts, endurance athletes, coaches, and people who have pushed themselves through epic challenges.

Information

  • Creator
    Terry Rosoman
  • Years Active
    2021 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Terry Rosoman
  • Show Website
    Rokman

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