387 episodes

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

Running Rogue Chris McClung

    • Sport
    • 5.0 • 3 Ratings

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

    Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More

    Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More

    I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - chris@roguerunning.com. Plus, consider joining the virtual group with me at roguerunning.com.
    To read the blog mentioned in this episode:
    https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
    To redeem offers from this episode's sponsors:
    Use the code ROGUE for 10% off on running apparel at Janji.com. For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE.  
     

    • 51 min
    Episode #352: 5 Tips to Run Your Best Fall Race!

    Episode #352: 5 Tips to Run Your Best Fall Race!

    It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chicago, NYC or perhaps a fall half?!? In this episode, I give you 5 tips to get the most from your next training cycle. With each tip, you also get the common pitfalls to avoid from my experience as a coach. Do this... not that! We talk about purpose, focus, consistency, polarization, and volume. How are you preparing to run your best race yet?!?
     

    • 52 min
    Episode #351: So Let's Talk about Boston...

    Episode #351: So Let's Talk about Boston...

    I had an amazing weekend in Boston nearly two weeks ago. Whether running the marathon or not, there is always so much inspiration to go around on Boston Marathon weekend. In this episode, I give you 9 takeaways from my weekend of cheering/supporting which will inspire you regardless of whether your goal is to qualify for the race or not. 
    Enjoy!
    To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.

    • 41 min
    Episode #350: 10 Tips to Get Your Mind Right for Race Day

    Episode #350: 10 Tips to Get Your Mind Right for Race Day

    Boston, London, Eugene, Vancouver, Oklahoma City, Carmel, Ohai, Grandma's, and so many more. Spring racing season is here, and I've got 10 tips to get your mind right for race day. Put these to work, and you will be ready to crush it!
    To redeem offers from this episode's sponsors:
    Use the code ROGUE for 10% off on running apparel at Janji.com. For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

    • 42 min
    Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

    Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More

    In this episode, I answer recent questions from listeners as well as themes from athletes that I coach.
    Today's questions:
    How should I evolve paces over time and can I go too slow? What should I do if I have a bad workout or long run? How can I protect myself from dogs on the run? Should I do a 2 or 3 week marathon taper (or 1 or 2 week half marathon taper)? Is your training too easy (or too hard)?? To redeem the offer from this episode's sponsor, use the code ROGUE for 10% off on running apparel at Janji.com.
    To sign-up for one of the workshops mentioned in the episode, email chris@roguerunning.com.

    • 43 min
    Episode #348: The (Rational) Irrational Fears Episode

    Episode #348: The (Rational) Irrational Fears Episode

    We all have fears in training... every single one of us. In this episode, I talk through 6 common examples I see as a coach and give you tips on how to face down each one of them. From doubting your potential to being afraid of never getting back to fitness after injury (and more), this episode might make you feel less alone in your journey. To which of these 6 fears can you relate?
    To redeem offers from this episode's sponsors:
    Use the code ROGUE for 10% off on running apparel at Janji.com. For 10% off on your first month of therapy, go to betterhelp.com/RUNNINGROGUE. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

    • 53 min

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