Self- Care Caddy

Mattingly Palmer
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  • FASHION & BEAUTY
  • UPDATED WEEKLY

A journey of self- care and personal growth.

Episodes

  1. 25/03/2025

    9. Spring Tips!

    In this feel-good episode, we’re welcoming spring with small, intentional changes that can make a big impact. From refreshing your routine to adding simple, joyful habits into your day, I’m sharing easy ways to boost your mood, energy, and mindset this season. Think of this as your gentle reminder to bloom a little—one sunny step at a time.

    7 min

  2. 27/02/2025

    8. Sticking to Routines When Life Gets Busy

    Struggling to keep up with your routine when life gets hectic? In this episode, I break down how to stay consistent by identifying why your routine matters, assessing whether it actually works for you, and tackling the difficult parts head-on. Whether you’re juggling school, work, or just a busy schedule, these tips will help you stay on track without burning out. Tune in for practical advice and a fresh perspective on making routines work for you—not against you!

    9 min

  3. 21/01/2025

    7. Morning Routine- Prioritize and Organize!

    In this episode, I share my morning routine and how it sets the tone for a productive and organized day. From the little habits that keep me grounded to the strategies I use to maximize my energy and focus, this routine has been a game-changer in helping me stay on track. Tune in for practical tips, personal insights, and a fresh perspective on starting your day with intention. Whether you’re looking to build a routine or refine your current one, this episode has something for you!

    15 min

  4. 12/01/2025

    6. Progress over Perfection!

    In this episode, I explore the importance of being kind to ourselves and celebrating our accomplishments. I discuss how to embrace self-compassion and avoid letting minor setbacks spiral into bigger challenges, reminding us that progress is more important than perfection.

    7 min

  5. 09/01/2025

    5. Grocery haul and fav foods!

    In this episode, I share a glimpse into my day, dive into my Whole Foods haul, and chat about some of my fav foods!

    11 min

  6. 01/01/2025

    4. Holiday Recap and New Year’s Resolutions

    Join Mabry and me as we dive into our favorite holiday gifts and share our thoughts on New Year’s resolutions. We explore why sticking to resolutions can be so challenging and offer our tips for making them easier to keep.

    14 min

  7. 19/12/2024

    3. Holiday Gift Guide and Weekly Recap with Harrison

    Welcome back to the Self-Care Caddy! This week, Harrison and I are sharing our weekly highlights and brainstorming fun and trendy ideas for Christmas gifts!

    23 min

  8. 11/12/2024

    2. French Elegance Unveiled with Carla Bourdeaux

    (Episode one has since been deleted!!!) Only positive vibes… In this episode, I’m joined by Carla Bourdeaux, who is from France, to talk all things French beauty, self-care, skincare, and fashion. Carla shares her insights and tips on the trends, routines, and secrets that define French style and elegance. Don’t miss this inspiring conversation!

    8 min

  9. 07/12/2024

    1. Goal Setting: From the perspective of 2 D1 athletes

    (Episode one has since been deleted!!!) Only positive vibes… In this episode, we talk about setting goals, staying motivated, and overcoming challenges. Tune in for insights and inspiration to help you reach your own goals!

    14 min
  • 9 Episodes

About

A journey of self- care and personal growth.

Information

  • Creator
    Mattingly Palmer
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Mattingly Palmer
  • Show Website
    Self- Care Caddy