15 episodes

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #DestinationHeal to chat about each episode on the Innanets!

Website: http://destinationheal.com & http://lovetyalexander.com
IG/FB/TW: @DestinationHeal & @LoveTyAlexander

Self Care IRL Mayzie Media

    • Mental Health

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #DestinationHeal to chat about each episode on the Innanets!

Website: http://destinationheal.com & http://lovetyalexander.com
IG/FB/TW: @DestinationHeal & @LoveTyAlexander

    14. Things Every Mother Should Tell Their Daughter

    14. Things Every Mother Should Tell Their Daughter

    Everything about the woman Ty has become came from her mother. In this episode, Ty shares an endearing childhood memory that taught her and her mother a valuable lesson in love. She also gives tips on the things that every mother should tell their daughter.

    • 13 min
    13. How to Take Care of Yourself While Being a Caregiver

    13. How to Take Care of Yourself While Being a Caregiver

    Lending your time to take care of a loved one is a selfless act. But what happens when you lose a part of who you are during the process. Ty shares 4 tips on how to supercharge your soul when caring for the person you love becomes a burden to you.

    • 13 min
    12. Learn How to Unpack Your Emotional Suitcase

    12. Learn How to Unpack Your Emotional Suitcase

    Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.

    • 16 min
    11. How to Set Clear MFing Boundaries

    11. How to Set Clear MFing Boundaries

    When we think about boundaries we typically think about all of the times people overstep them. But we don’t ever really discuss how we come to set realistic boundaries, how to express our boundaries to people AND how to hold people accountable. In this episode, Ty dissects, unpacks, and unravels what boundaries mean to her and how to set boundaries that are really clear.

    • 15 min
    10. A Quick Lesson on How to Not Give a Fcuk

    10. A Quick Lesson on How to Not Give a Fcuk

    Don’t worry you’re not soft or a punk it is totally natural. In the episode, Ty explains why she has no fcuks left to give and will also lay down the law on how you can mimic her behavior.

    • 13 min
    9. To The Girl Who Can't Seem to Get Her S**t Together

    9. To The Girl Who Can't Seem to Get Her S**t Together

    Confession, there’s a little bit of that girl in us all. In this episode, Ty gets real with herself about why she abandons greatness for procrastination and laziness. She sets a few goals for herself that are guaranteed to be useful AF to you.

    • 12 min

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