Self-care Sunday

life studio24
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Self-care is about making positive choices each day that benefit your life. Here we teach how to practice Self-care, self-respect, and self-love. We motivate and teach you how to prioritize your health and well-being. You need a healthy body, mind, and soul to live a meaningful life. We publish new episodes every Sunday.

Episodes

  1. 15/05/2022

    SELF-CARE SUNDAY - YOU ARE IMPORTANT! YOU MATTER! YOU ARE A VVIP!

    You are important, you matter. You need to start treating yourself with love and care. When last did you check in on yourself? Or you are busy taking care of everyone? Are you so caught up in the hustle & bustle of life to the point where you are neglecting yourself. You need to stop and take care of your body, mind, and soul before your body stops you!!! You only have one body. You better take care of it. Love yourself!!! Prioritize your well-being!!

    11 min

  2. 02/01/2022

    Self-care Sunday - Choose You This Year

    This Year, choose you by choosing your happiness, growth, peace, and mental health. Put yourself first. Pay a little more attention to your well-being. Stop postponing your happiness because you are prioritizing other people's happiness.

    7 min

  3. TRAILER

    Self-care Sunday (Trailer)

    Self-care Sunday

    1 min

  4. 26/10/2021

    Are You Genuinely Happy With Your Life?

    You can lie to everyone but you cannot lie to yourself. You can put on a good show, pretend that everything is going well for you, although it's not. Your life is on autopilot if you are not genuinely happy. Seek real happiness. A happy life is possible, it is all up to you. Listen to this podcast, If you seek genuine happiness.

    8 min

  5. 18/07/2021

    The One Thing You Can Do To Improve Your Relationships.

    You will see an immediate improvement in your relationships of you do this.

    7 min

  6. 04/07/2021

    Motivation - Stop Feeling Sorry For Yourself

    You are responsible for improving the quality of your life. No one cares about your sorry stories. Stop Feeling Sorry For Yourself. Rise and take action to change your life. Let the pain make you stronger. Get rid of that victim mentality that has been holding you down and preventing you from taking action to change your situation. Allow the stronger version of you to emerge.

    8 min
  7. It Is Time To Forgive Yourself And Move On

    27/06/2021

    It Is Time To Forgive Yourself And Move On

    Leave the past where it belongs because you can't change it. You have shed enough tears over that situation. You have blamed yourself enough. Give yourself another chance at life. It is time to let go of that feeling of bitterness, anger, regret, and resentment that you hold against yourself. We can't turn back the clock, but we can learn from our mistakes and move on.

    9 min

  8. 20/06/2021

    Beware Of Men Who Only Stand At Your Door

    Ladies need to beware of men who only stand at the door. They won't come in, they won't leave. They just stand at the door, blocking other guys from having access to you. They are not ready to commit in the relationship, they won't leave you alone either. In most cases, the lady is the one financing the relationship. They guy has nothing to lose because he is not investing anything in the relationship. He will stand at your door preventing other guys from having access to you for as long as you allow him. These are guys who want to eat their cakes and have it back.

    11 min
  9. If It Dosen't Open, It Is Not Your Door

    13/06/2021

    If It Dosen't Open, It Is Not Your Door

    Self-care is all about making positive Choices each day that will benefit your health, wellbeing, and future. If It Dosen't Open, It Is Not Your Door is a line most of us can relate to. Door here is used metaphorically. It doesn't refer to an actual door, it may be an opportunity or an entrance to a new place of work or study. It may also be a relationship you have tried so hard to make work. We've all been in situations where we tried everything we could for something to work out, but it just didn't for no apparent reason. We've all encountered those doors that seem to be made of iron. They didn't just open no matter how hard we tried - we knocked severally, kicked, shook, even asked others for help. But the door wouldn't just open. The truth is, we never know what could have been waiting for us behind the door, but if only we could see, maybe we wouldn't have bothered knocking on that door in the first place. Move on from closed doors that wouldn't open or the ones that slammed in your face. Kindly listen to my podcast and be inspired and motivated to walk away from dead ends.

    7 min

Trailer

About

Self-care is about making positive choices each day that benefit your life. Here we teach how to practice Self-care, self-respect, and self-love. We motivate and teach you how to prioritize your health and well-being. You need a healthy body, mind, and soul to live a meaningful life. We publish new episodes every Sunday.

Information

  • Creator
    life studio24
  • Years Active
    2021 - 2022
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © life studio24
  • Show Website
    Self-care Sunday