The Shift Podcast

Sarah Sand
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  • SPIRITUALITY

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

  1. 2 FEB

    The Red Sports Car: Distraction or Realignment?

    Join Christine, Dawnali, and Sarah as they discuss the second half of life, what it means and how we think about if from very different stages in life. We also look at why aren't more people having this conversation? In this part of the conversation we also discuss loss and transition. Finally, we provide an educational exercise called "Values Math" to move us away from distraction and chaos to flow and alignment.

    36 min
  2. Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy

    26/06/2025

    Healing Trauma with EMDR: Understanding the Power of Eye Movement Therapy

    Send us a text In this episode we explore Eye Movement Desensitization and Reprocessing (EMDR), a  therapy designed to help people heal from trauma and distressing life experiences without going back through all the memories and details. In this episode, we’ll break down what EMDR is, we’ll explain how EMDR works, highlighting its unique approach that taps into the brain’s natural ability to process and heal from emotional wounds, and why EMDR is so beneficial, from its effectiveness in treating PTSD and anxiety to its ability to help individuals move forward with greater resilience and well-being. Whether you’re curious about therapy options or seeking relief, this episode will offer valuable insights into the potential of EMDR. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    14 min
  3. No Regrets, Steps For Shining A Light Into The Darkness Of Fear

    30/04/2025

    No Regrets, Steps For Shining A Light Into The Darkness Of Fear

    Send us a text In this podcast, Sarah explores how to shine a light on fear in order to understand where that fear is coming from better, so that we can live a life of purpose with no regrets. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    20 min
  4. What is The Difference Between Worry and Fear?

    23/04/2025

    What is The Difference Between Worry and Fear?

    Send us a text In this podcast, we explore the differences between worry and fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    14 min
  5. What Happens After A fearful Event? How Do We Enter Back Into The Comfort Zone?

    23/04/2025

    What Happens After A fearful Event? How Do We Enter Back Into The Comfort Zone?

    Send us a text In this episode, we continue on with our discussion about fear. Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    30 min
  6. What Is Fear?

    23/04/2025

    What Is Fear?

    Send us a text In this episode, we explore what is fear, what happens when we are fearful, and how do we work with fear? Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    35 min
  7. Structures to Help Manage Your Money in Distracting and Confusing Times with Daryl Cooper

    24/03/2025

    Structures to Help Manage Your Money in Distracting and Confusing Times with Daryl Cooper

    Send us a text Join myself and my guest Daryl Cooper who has been in the financial business for over three decades. He discusses distraction in the world today, how to manage your relationship with money, and the structures he employs to protect in uncertain times. If you are looking to gain some direction regarding finances join us for this podcast. To connect with Daryl email him at daryl@preservation-capital.com or call 306-270-9251  Website: https://preservation-capital.com/ Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    35 min
  8. Moving Past Distraction: A Deeper Vision Can Help

    07/03/2025

    Moving Past Distraction: A Deeper Vision Can Help

    Send us a text In this episode we discuss different types of distraction from external to internal distractions. We look at how a deeper vision of living a life of meaning and purpose and goals connected to this vision can help us avoid the pitfalls of distraction.  Join the Quest: https://www.facebook.com/share/g/1D5X4F3SYB/?mibextid=wwXIfr Check out our website at https://shiftintuit.net Follow us on Instagram instagram.com/shiftintuit Follow us on Facebook https://m.facebook.com/shiftintuitcounsellingandconsult-ing?mibextid=LQQJ4d

    42 min
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About

Welcome to The Shift Podcast where we explore what it truly means to a life of meaning and purpose. Each month we dive into a new theme and hear from professionals across various fields, offering insight and inspiration on how to live a more intentional fulfilling life. If you’re ready to Shift into it, join us on this quest.

Information

  • Creator
    Sarah Sand
  • Years Active
    2020 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Sarah Sand
  • Show Website
    The Shift Podcast